E20

Feeling stressed during the holiday season???♀?Let’s move! Did you know that exercise can be a powerful tool to manage stress and boost your mental health? ???? Our science and research expert, Rachelle Acitelli Reed, PhD, MS, ACSM-EP, explains how regular physical activity can help you feel calmer, happier, and more resilient. Key takeaways: -- Consistency is key: Regular exercise, even in short bursts, can make a big difference. -- Find what you love: Enjoyable workouts are more likely to stick. -- Mindfulness in motion: Combine exercise with mindfulness for extra stress relief. Let's prioritize our mental health this holiday season! ??? Read the blog post ?? https://lnkd.in/gdQ63kcq #stressrelief #mentalhealth #exercise #wellness #E20Training

Ready to turn your movement goals into a habit? ???♀???? ? Our Head of Science and Research Advisor, Rachelle Acitelli Reed, PhD, MS, ACSM-EP, breaks down the science behind habit formation and shares practical tips to help you build a sustainable exercise routine.? ? Key takeaways:? ? -- Start small, stay consistent: Small steps lead to big results.? -- Habit stacking: Link new habits to existing routines.? -- Accountability is key: Find a workout buddy or track your progress.? -- Flexibility is crucial: Adapt to life's changes without derailing your goals.? ? Read the full blog post and learn how to make movement a part of your lifestyle ?? https://lnkd.in/gDT5MRq6 ? #exercise #habitformation #wellness #E20Training #scienceofexercise #healthandwellness

E20 is looking for dynamic and motivated individuals to join our team as EMS Coaches. At E20, we specialize in time-efficient, full-body EMS workouts that deliver maximum results in just 20 minutes!

In the world of fitness and athletic performance, recovery plays a crucial role in maximizing gains and preventing injuries. Traditional methods like massage therapy and ice baths have long been go-to options for athletes looking to recover faster. However, a new player has entered the scene and is revolutionizing the way we approach recovery: Electromuscular Stimulation (EMS). Read more ?? https://lnkd.in/gJ8nx-6q

Chronic conditions can significantly impact our daily lives, making it crucial to explore innovative approaches to manage these conditions effectively. Electromuscular Stimulation (EMS) has emerged as a game-changer in the realm of health and wellness, offering a comprehensive solution for individuals grappling with chronic health issues. This blog post delves into the role of EMS in managing chronic conditions, specific protocols tailored for different health concerns, and inspiring success stories of individuals who have transformed their health through EMS. Read more ?? https://lnkd.in/gHmYpQM2

In recent years, Electro Muscular Stimulation (EMS) training has gained popularity as a quick and efficient way to enhance workout sessions, improve muscle strength, and achieve fitness goals. However, with its rise in popularity, various myths and misconceptions have also emerged surrounding EMS. In this blog post, we will delve into the world of EMS, separating myths from reality, exploring the scientific evidence behind EMS, highlighting expert opinions, and sharing real-life experiences to provide a comprehensive understanding of EMS training. Read more ?? https://lnkd.in/gTGT36QQ

In the realm of movement, the quest for the most efficient and effective training methods is ongoing. One modern innovation that has been making waves is Electromuscular Stimulation (EMS) strength training. This cutting-edge technology claims to offer a myriad of benefits when compared to traditional strength training methods. Let's dive into a detailed comparison of EMS versus traditional strength training, weighing the pros and cons of each approach, supported by case studies and research findings. Read more ?? https://lnkd.in/g_NVsxFv

Are you looking to take your recovery game to the next level? Whether you're a seasoned athlete or simply an individual looking to enhance your fitness routine, understanding advanced recovery techniques, specifically Electromuscular Stimulation (EMS), can be a game-changer. In this post, we delve into the world of EMS training and explore how it can revolutionize your recovery process while boosting your overall strength and performance. Read more ?? https://lnkd.in/gYGsA3Q8

For us at E20, team experience, culture, and community is everything. Today, we hosted our inaugural Prospective Coach Day—an afternoon dedicated to hands-on learning and development. We invited prospective team members to immerse themselves in the E20 experience and witness firsthand the unique culture we’ve created. To enhance this experience, we also invited our current team members to participate as mock guests, providing candidates with valuable practice opportunities. Why? Because “the vibe” matters. We believe that the atmosphere and connections within our team significantly impact the exceptional client experiences we deliver. This was just the beginning of many Prospective Coach Days as we continue to reimagine the recruitment and hiring process. A heartfelt thank you to our E20 team for creating such a memorable experience. And a special shoutout goes to my partners in crime, Bridget Whitman (Head of Programming) and Anthony Gabriel (Head of Education), for their leadership and dedication. It’s a privilege to build this brand together. #recruitment #hiring #teamdevelopment

In the pursuit of achieving optimal fitness and strength, integrating effective nutrition strategies is key to maximizing the benefits of EMS (Electrical Muscle Stimulation) training. Combining the power of EMS with a well-rounded nutritional approach can significantly enhance your performance, recovery, and overall results. Today, we dive into the world of nutrition science and its profound impact on the effectiveness of EMS training. Read more ?? https://lnkd.in/gNgQDVnv