E20

We are truly grateful to have partnered with Lindora (LWI) for a powerful workshop hosted by Amy Lee MD and Eloiza Tecson! We explored the crucial link between nutrition and strength training, diving into the science and practical tips for building resilience and vitality. It was inspiring to see so many embracing the power of proactive wellness ???

We are truly grateful to have partnered with Lindora (LWI) for a powerful workshop hosted by Amy Lee MD and Eloiza Tecson! We explored the crucial link between nutrition and strength training, diving into the science and practical tips for building resilience and vitality. It was inspiring to see so many embracing the power of proactive wellness ???

This International Women’s Day, we celebrate the strength that defies expectations. At E20, we witness it every day – women pushing their limits, building resilience, and discovering the power within. Strength isn’t just about lifting weights; it’s about lifting each other, breaking barriers, and owning your potential. Here’s to the women who redefine strength, one rep at a time. #InternationalWomensDay #WomensStrength #E20Strength #EmpoweredWomen #StrengthTraining

Introducing the E20 Movement Performance Index (MPI) ?? Imagine a future where you move with effortless strength, vibrant vitality, and unwavering confidence. That future starts now. The E20 Movement Performance Index (MPI) isn't just an assessment; it's your personalized roadmap to a more powerful you. Using our innovative 20-point system, we'll track your journey to enhanced stability, strength, alignment, mobility, and coordination. Witness firsthand how EMS training fuels your progress, transforming your movement efficiency and paving the way for a healthier, longer, and more fulfilling life. We're committed to your success. That's why every guest and member will consistently track their MPI, celebrating each milestone and seeing tangible proof of their incredible transformation. Get ready to move beyond your limits and embrace the extraordinary!

Ready to level up your movement and recovery game? ?? Discover the power of EMS training! This innovative technique uses electrical impulses to stimulate your muscles, leading to more efficient and effective workouts. Why you’ll love it: — Time-efficient: Short, intense sessions — Personalized: Tailored to your specific needs — Professional guidance: Certified trainers to support you Curious to learn more? Check out our latest article by one of our Science Advisory Board members Rachelle Acitelli Reed, PhD, MS, ACSM-EP ?? https://lnkd.in/gAVmFXfC #EMSTraining #FitnessGoals #HealthyLifestyle #StrongerTogether #WorkoutMotivation

Exciting news! E20 Training has opened its doors in Costa Mesa, CA. ?? Our brand-new flagship studio is a sanctuary of wellness, designed to elevate your fitness journey. Immerse yourself in a serene space filled with warm, inviting design elements, state-of-the-art EMS technology, and rejuvenating recovery solutions like compression therapy and red light therapy. With private dressing rooms and a luxurious get-ready bar stocked with premium beauty products, we've thought of everything to make your experience truly special. Ready to redefine your movement and recovery routine? Visit us today and discover the E20 difference. #E20Training #CostaMesa #Wellness #EMS #Recovery #NewStudio Eloiza Tecson Bridget Whitman Anthony Gabriel

Costa Mesa/Newport Beach, we’re ready to #InspireMovementForEveryBody This weekend, our team came together for a full day of learning, leadership development, team building, and sharing the magic of EMS training with loved ones. We couldn’t be more grateful and we are looking forward to serving this community ?????? Eloiza Tecson Bridget Whitman Anthony Gabriel

Feeling stressed during the holiday season???♀?Let’s move! Did you know that exercise can be a powerful tool to manage stress and boost your mental health? ???? Our science and research expert, Rachelle Acitelli Reed, PhD, MS, ACSM-EP, explains how regular physical activity can help you feel calmer, happier, and more resilient. Key takeaways: -- Consistency is key: Regular exercise, even in short bursts, can make a big difference. -- Find what you love: Enjoyable workouts are more likely to stick. -- Mindfulness in motion: Combine exercise with mindfulness for extra stress relief. Let's prioritize our mental health this holiday season! ??? Read the blog post ?? https://lnkd.in/gdQ63kcq #stressrelief #mentalhealth #exercise #wellness #E20Training

Ready to turn your movement goals into a habit? ???♀???? ? Our Head of Science and Research Advisor, Rachelle Acitelli Reed, PhD, MS, ACSM-EP, breaks down the science behind habit formation and shares practical tips to help you build a sustainable exercise routine.? ? Key takeaways:? ? -- Start small, stay consistent: Small steps lead to big results.? -- Habit stacking: Link new habits to existing routines.? -- Accountability is key: Find a workout buddy or track your progress.? -- Flexibility is crucial: Adapt to life's changes without derailing your goals.? ? Read the full blog post and learn how to make movement a part of your lifestyle ?? https://lnkd.in/gDT5MRq6 ? #exercise #habitformation #wellness #E20Training #scienceofexercise #healthandwellness

E20 is looking for dynamic and motivated individuals to join our team as EMS Coaches. At E20, we specialize in time-efficient, full-body EMS workouts that deliver maximum results in just 20 minutes!