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Fasting can feel isolating, especially when family or friends don’t understand it. That’s why peer support is a game-changer! It’s a safe space to share, learn, and connect with others on the same journey—free from judgment or misinformation. Hear Megan Ramos and Dr. Jason Fung discuss why community is KEY to fasting success and how to navigate common misconceptions. ?? Comment below for the full link. #FastingMyths

Fasting is trending, but are you doing it right? With so much misinformation online, it’s easy to fall into common traps like relying on artificial sweeteners or barely fasting at all. That’s why Megan Ramos?started weekly challenges during lockdown—to teach the REAL fasting method and help people build meaningful connections while achieving their health goals. ?? Comment below for the full link! #FastingMethod

Is a calorie just a calorie? Not when insulin gets involved. ?? Dr. Jason Fung explains why 100 calories of white bread (high insulin) and 100 calories of eggs (zero insulin) impact your body completely differently. Insulin drives fat storage, so how could it not matter? Curious? Comment below! #CalorieTruth

Are carbs the real reason we gain weight? Gary Taubes explains it all! Carbs trigger insulin, and insulin is the fat-storing hormone. More carbs = more fat storage. For 200+ years, experts have sounded the alarm on carbs, and now 25 years of clinical trials back it up. Want the full video? Comment below! #CarbTruth

Ever wondered if cholesterol is really the cause of heart disease? Dr. Jason Fung and Dr. Robert Lufkin MD break down the truth behind it all, diving into key factors like metabolic health, insulin resistance, triglycerides, and HDL—while questioning the role of LDL cholesterol in heart disease. Curious to learn more? Comment below to watch the full video! #HeartHealth #MetabolicHealth

"Pump up the volume!" sounds fun—until it’s your insulin doing the pumping. ?? Dr. Jason Fung and Dr. Benjamin Bikman explain how the constant cycle of refined carbs, frequent snacking, and soaring insulin levels traps you in a vicious cycle of insulin resistance. Breaking free isn’t about turning up the volume—it’s about rethinking the pattern. Want to know how? Comment below for the full video! #HealthyEating #Nutrition #NutritionTips #InsulinResistance

Cheers to an incredible #DrTalksLuminariesParty at The American Academy of Anti-Aging Medicine (A4M) in Vegas ?? Last week, we celebrated brilliance, innovation, and collaboration with amazing healthcare practitioners, inspiring speakers, and supportive partners. Here’s to driving change and shaping the future of healthcare together! #HealthcareCommunity

Ultra-processed foods are designed to be highly addictive—crafted to keep you craving more, even when you know they're not good for you. Dr. Jason Fung discussed how this is similar to other addictions, such as smoking, where you know the harm but can’t resist. What are your thoughts on this food addiction? Comment below. #HealthyEating #ProcessedFoods

Ever thought about how diet could make a real difference for Hashimoto’s? Dr. Tro Kalayjian discussed a recent study that found low-carb diets can significantly lower thyroid antibodies and even reduce swelling—confirmed by MRI scans! Want to dive into the full study? Comment below. ?? #HealthTips?

Did you know PCOS is the most common endocrine disorder in women? ?? Cynthia Thurlow, NP , explains the keys to understanding it—like managing insulin resistance, balancing meals, and staying active. Want to learn more about her insights? Comment below for the full video! ? #PCOSAwareness #WomensHealth