Dr. Julie Hanks

If you’re a parent on a faith journey, this Q&A is for you. ?? Join me and other like-minded parents on Thursday, March 13 at 7PM MT for a virtual Q&A. You’ll gain insights to help you navigate the parenting shifts that often accompany changes in faith and beliefs. Use PARENTING to get $25 off your spot here ?? https://lnkd.in/g9wj2gWe #parenting #faithjourney #faithcrisis #drjuliehanks #lds #mormon #latterdaysaints

?? Are you looking for a community that will lift you up? ???? Do you want a month of group coaching with me at no cost to you? This month in my group coaching community I'll support you as you learn to to claim your personal power and authority and embrace the freedom that comes with it. Your voice matters. Your choices matter. You don’t have to shrink yourself to make others comfortable or apologize for having an opinion. Go here https://lnkd.in/gY8wvBJ9 and use code MARCH to get your first month free. You are not alone. #drjuliehanks #faithjourney #groupcoaching #groupcoachingcommunity #lds #mormon #latterdaysaints #community

"Dr. Hanks, what would you do if someone tried to feel for your garment line when they hugged you?" I'd say, "It seems like you're feeling my shoulder for a garment line. Is that what you're doing?" What would YOU do in this situation? Let's discuss ?? #drjuliehanks #askdrjuliehanks #mormon #garments #latterdaysaints #boundaries #lds

What would happen if we consciously included fatherhood in our discussions about?nurturing and raising children (instead of focusing primarily on motherhood)? What if we balanced our discussions about being a worthy priesthood holder with those concerning how to be a loving and nurturing father? What if we talked to our Young Men about the importance of fatherhood as much as we talk to our Young Women about the importance of motherhood? Given the importance of family relationships, these seem like important questions to consider. Let's discuss in the comments. ?? #drjuliehanks #motherhoodisarelationshipnotarole?? #motherhoodisarelationship?? #lds #mormon #sahm #careerwoman #fatherhood #fatherhoodisarelationshipnotarole

Does your faith no longer fit? Have you lost trust in the Church? Have you experienced changes in important relationships since your faith shift? If you answered yes to any of these questions, this Virtual Faith Journeys Workshop is for you. Let me help you view your faith journey as a positive step in your development, communicate effectively about your faith journey to loved ones, practice differentiation of self, grieve the loss of certainty and comfort, and find community. You are not alone. Join me in this virtual workshop and webinar on February 20 at 7PM MST. https://lnkd.in/gKht4UEt *This workshop is $149, but you can pay what you can (minimum $25). The extra above $25 helps fund future workshops and attendance for those who need assistance. #drjuliehanks #faithjourney #lds #mormon #exmormon #workshop #webinar

Self-care is a necessity, not a luxury. You have to take care of yourself or you will burn out and your body will make you rest. These radical self-care tips are a game changer ?? https://lnkd.in/giNctqjB What is your self-care routine? #drjuliehanks #selfcare #selflove #selfcompassion #youmatter #youmattertoo #sahm #motherhood #workingmom #womenmatter #womenneedselfcare #selfcaretips #selfcareideas #bestselfcare

Let them have their emotions and don’t take responsibility for making them feel better. You get to set boundaries. They get to be upset. How do you respond when your parents get upset after setting a healthy boundary? Need help setting boundaries? I've compiled all of my boundary resources into one convenient page. Find them here: https://lnkd.in/gu5zqFCm #boundaries #boundariesarekind #drjuliehanks #parentsofadultchildren #adultchild #boundarieswithparents

?? PAY WHAT YOU CAN FAITH JOURNEYS WORKSHOP?? Changes in faith are isolating. You might feel like your entire foundation has crumbled. The fear of disappointing others—or yourself—keeps you from moving forward. You are not wrong for having questions and concerns. You are not alone. I can help you find peace in the questions and strength to face the unknown. Join me virtually on February 20 at 7PM MST for this pay-what-you-can (minimum $25) virtual faith journeys workshop. Find more info and secure your spot here https://lnkd.in/gKht4UEt #drjuliehanks #lds #latterdaysaints #mormon #churchofjesuschristoflatterdaysaints #faithjourney #faithexpansion #faith

Here are 10 signs of a healthy self, developed by Dr. Julie Hanks. ?? I consider the opinions of others but I make the final decision in my life. ?? I am generally aware of my thoughts, feelings, needs, and wants. ?? I allow others to think and feel differently than I do. ?? I have a clear sense of priorities and preferences and can clearly express them. ?? I accept responsibility for the outcome of my choices. ?? I enjoy the company of others and I enjoy time alone. ?? I can empathize with others without taking on their burdens. ?? I can be flexible when things don’t go as planned. ?? I can take a stand for myself and others when I see injustice or unkindness. ?? I feel free to do things that I enjoy, and I feel deserving of self-care. Need to work on your sense of self? Find tools to help you develop a healthy sense of self here ?? https://lnkd.in/gx2_sQft #drjuliehanks #senseofself #emotionalintelligence #selfcompassion #selfcare #boundaries #alonetime #personalresponsibility #compassion #lds #mormon #latterdaysaints

Raise your hand if you've ever experienced "mom guilt." One of the culprits of "mom guilt" is unreasonable expectations. Do you expect your house to always be spotless, your kids to do perfectly in school, and you to make it to the gym 5 days a week? By realizing that life isn't perfect, there will be bad days, and best-laid plans sometimes go awry, you can be more forgiving of yourself and reduce the stress and guilt you may otherwise feel. Instead, set reasonable goals and expectations for yourself and your family. Remember, worth is inherent and not dependent on behavior; you do not need to feel guilty when you have a day where you're less productive than you would have liked to have been. Tag someone below who needs to see this today. ?? #drjuliehanks #momguilt #sahm #careermom #workingmom #momlife #todolist #productivity #selfcompassion #selfcare #selflove