Dorra Slimming Singapore

Our body doesn’t just exist to make us look good. It enables us to live life fully. We can’t take that for granted. If you need help from experts, head down to dorra for a free consultation and detailed body analysis to find out which treatment is right for you. Review treatment plans with Dorra Slimming! #dorra #dorraslimming

Mindful meditation and weight-loss. How are they linked? Well, studies found that meditating helps you develop a better understanding of yourself, including how your mind and body works. This increased awareness also helps you understand your eating habits, which could result in weight loss. If you find it hard to say ‘Om’, you could also schedule an appointment with dorra for a complimentary full-body analysis to find out the cause of your weight gain and how you can achieve your #bodygoals with our range of treatments and home-care products. Review treatment plans with Dorra Slimming! #dorra #dorraslimming

Motherhood can be a body-changing experience. Don’t be too hard on yourself on what your body should look like. If you need help getting back your pre-pregnancy body, dorra has customised treatment programmes especially for postpartum mummies. From targeted fat burning, body-shaping, detox, and firming up loose skin. Review treatment plans with Dorra Slimming! #dorra #dorraslimming

Did you know? Cortisol stimulates your fat and carbohydrate metabolism, creating a surge of energy in your body. While this process is essential for survival situations, it also increases your appetite. Elevated cortisol levels can also cause cravings for sweet, fatty and salty foods. Don’t stress! Take a deep breath. Review more tips with Dorra Slimming! #dorra #dorraslimming

Meet My Healthy Plate, a simple visual guide designed by the Health Promotion Board, to help us adopt healthier eating habits and meet our daily nutritional needs! ???? Having balanced meals doesn't have to be complicated. "Quarter, Quarter, Half" is the way to go for the right proportions! You can always make up for the missing food groups in your next meal too. ?? Quarter of the plate with wholegrains ?? Quarter of the plate with good sources of protein ???? Half of the plate with fruit and vegetables Choose healthy, choose balanced. Start eating better to manage your weight and ward off chronic diseases! ???? Review more tips with Dorra Slimming! #dorra #dorraslimming

Your fitness isn't limited to the number you see on the scale — there are more ways to measure how healthy you are! ?????? Body mass index (BMI) and body fat percentage are both used to distinguish your level of personal fitness. ?? It can also gauge whether you're at risk of developing weight-related conditions like strokes, diabetes, and heart disease. ???? For a more comprehensive measurement catered to you, seek assistance from dorra's specialists who can help you go through a personalised body-fat analysis to uncover weight gain causes! ???? Review more tips with Dorra Slimming! #dorra #dorraslimming

Not sure how to portion your meals? ?? Not to worry because we've got a handy (pun intended) trick for you. ?? This hand-size portion control method is convenient, portable, and accurate! ? Review more tips with Dorra Slimming! #dorra #dorraslimming

Breakfast is more than just a meal—it's fuel for your day! Boost your energy, rev up your metabolism, and strengthen your heart by starting your day right. ?? Don't skip this essential meal just to cut calories; the benefits far outweigh any perceived savings. ?? Review more tips with Dorra Slimming! #dorra #dorraslimming

Go green with your diet! Review more tips with Dorra Slimming! #dorra #dorraslimming

Use the power of H2O! Review more tips with Dorra Slimming! #dorra #dorraslimming