Do Better Executive Coaching & Do Better By Design

???? Playing small won’t get you where you’re meant to be. You have too much to offer, too much to say, and too much power to hold back. ???? It’s not about waiting for the perfect moment, it’s about showing up, using your voice, and standing firm in who you are. ? Action Step: This week, take one bold step forward. Speak up in the moment, take up space, and move like you belong, because you do. #MotivationMonday #Leadership #WomenInLeadership #ExecutiveCoach #LeadershipCoach #education? #higheredleadership #highered? #Empowerment

???? Regret doesn’t come from trying and failing, it comes from wondering what if? ???? The opportunities, the risks, the bold moves you’ve been thinking about, this is your reminder to go for them. Fear will always be there, but so will the possibility of something greater. ? Action Step: 1?? What’s one chance you’ve been hesitating to take? This week, take one step toward it. No more waiting. Your future self will thank you. #MotivationMonday #Leadership #WomenInLeadership #ExecutiveCoach #LeadershipCoach #educuation? #higheredleadership #highered? #Empowerment?

? This Week’s Tip: You Matter ????Here’s something we all need to hear sometimes: You are important. Your thoughts, your voice, your unique contribution, they all matter immensely. ???? If the space you’re in doesn’t uplift or recognize your value, remember: You deserve a place that does. You deserve to thrive, not just survive. ? This Week’s Reminder: Claim Your Space 1??Celebrate Your Contributions: Take a moment today to reflect on the positive impacts you've made. You are a force of change and creativity. 2??Advocate for Yourself: If your environment isn't acknowledging your worth, speak up. You have every right to a space that sees and appreciates your value. 3??Seek Environments That Empower: Actively look for communities and workplaces that encourage your growth and reflect your value back to you. ?? Let this be your mantra: I matter. Carry this belief into every room you enter and every decision you make. #motivationmonday #Leadership #WomenInLeadership #ExecutiveCoach #leadershipcoach #educuation? #higheredleadership? #highered? #Empowerment?

????Nothing is too good for you. Read that again. ????You deserve every good thing coming your way, without hesitation, without questioning if it’s for you. It is. ?Action Step: 1??The next time you catch yourself doubting if you deserve something good, stop and say: Why not me? 2??Then move like you believe it. #motivationmonday #Leadership #WomenInLeadership #ExecutiveCoach #leadershipcoach #educuation? #higheredleadership? #highered? #Empowerment?

? This Week’s Tip: Anchor Yourself In Your Daily Routines. ????With every headline and news alert seemingly ramping up the uncertainty around us, it's tempting to just freeze and hold our breath. ????But now, more than ever, we need to stick to our routines, they're what keep us strong and ready to handle whatever comes our way. ???? So, what can we do? Cling to what we can control: our daily routines. These aren't just habits; they're our lifelines, ensuring we eat right, sleep well, stay hydrated, exercise, and snatch those precious moments of joy from the turmoil around us. ? This Week’s Focus: Stay Grounded? Prioritize Self-Care: Make it non-negotiable to take care of your basic needs. Eating, sleeping, and exercising are not just about physical health, they're crucial for mental resilience. Find Your Joy: Daily, find something that brings you happiness, whether it’s your morning coffee, a chat with someone you care about, or simply a moment to yourself. These moments are your personal anchors. Keep Connected: Maintain your relationships. Talking things through with friends and family isn't just comforting, it’s grounding. ?? Remember, we are the hope, Our strength comes from our routines and pockets joys and our relsilience? #motivation? #selfcare? #leadership? #leadershipcoach? #executivecoach? #educuation? #highered? #Womenofcolorleaders #Empowerment? #WomenInLeadership

????Some days feel heavier than others. The frustration is real, and sometimes you just need to let it out. ????But don’t you dare give up. ????This moment is a moment where we need you. Your strength, your voice, and your resilience matter more than you know. ?Action Step: 1??Give yourself permission to feel what you need to feel, but keep moving forward. Even if it’s just one small step today. ??You are powerful. Keep showing up! #motivationmonday #Leadership #WomenInLeadership #ExecutiveCoach #leadershipcoach #educuation? #higheredleadership? #highered? #Empowerment?

? This Week’s Tip: Breathe In The Good ????Have you ever noticed how we sometimes cling to things that just don't benefit us?? ????My trainer often reminds me during our sessions to "Just breathe." She tells me, "Breathe in the good, breathe out what doesn't serve you."? ????This advice isn't just about physical breath, it's a metaphor for life. ????Each breath is a chance to let go of negativity and embrace positivity. What we choose to breathe in should energize and uplift us, not hold us back. ? Practice Positive Breathing 1??Embrace the Good: With every inhale, visualize drawing in positivity, energy, and life. 2??Let Go of the Bad: With every exhale, imagine casting out anything that drains your spirit. 3??Daily Dedication: Make this breathing exercise a daily ritual. It can be as simple as a few deep breaths each morning or throughout your day whenever you need a reset. ?? Let’s make it our mission to breathe in what enriches us and breathe out what diminishes us. ?It’s an ongoing journey, but each step forward is a step toward a healthier, happier you. #tipTuesday #WomenOfColorinleadership #executivecoach? #leadershipcoach? #EmotionalWellness #educaction #highered? #higheredleadership

?Tip Tuesday: It’s Ok To Say No ?Ever find yourself automatically saying yes when someone asks for something, even when you’re already stretched thin? ????We’ve all been there. You agree, and then immediately regret it because you're left with no energy and no space for yourself. ???? It’s important to remember: It’s perfectly okay to say no. Especially now, with so many demands constantly pulling at us, preserving your own energy and well-being is crucial. ? Prioritize Your Needs 1??Assess Your Capacity: Before responding, take a moment to truly consider if you have the resources: emotional, physical, and mental to help. 2??Practice Saying No: It might feel uncomfortable at first, but saying no can be incredibly liberating. It’s about respecting your own limits. 3??Communicate Clearly: Be honest and direct about your availability. It’s better to set clear boundaries than to overcommit and feel overwhelmed. ?? Putting yourself first isn’t selfish; it’s necessary. This week, give yourself permission to say no. You’ll find that it not only preserves your energy but also makes your yeses more meaningful. #TipTuesday #Leadership #leadershipcoach #ExecutiveCoach #LeadershipCoach

?Tip Tuesday: Do What Right Not What Is Easy ????Have you ever caught yourself choosing the path of least resistance just to check things off your list faster? I know I have. It's tempting to do what's easy rather than what's right, especially when we're under pressure. ???? But here's the truth I've faced: Every time I've opted for the easy way, I've ended up regretting it. Taking shortcuts can lead to long detours. ? Prioritize Integrity Over Ease 1??Pause and Assess: Before making a decision, stop and think about the implications. Is this choice really in line with your core values? 2??Commit to the Journey: Prepare yourself for the fact that the right choice might require more effort. Embrace this as part of your growth. 3??Focus on the Outcome: Visualize the peace and satisfaction you'll feel knowing you did the right thing. ?? Choosing what’s right over what’s easy may take more time initially, but you'll save yourself from future headaches and heartaches. #TipTuesday #Leadership #leadershipcoach #ExecutiveCoach #LeadershipCoach

?Tip Tuesday: Focus on what’s in our control. ????This morning, I found myself reflecting: What truly lies within our control? Here’s what I keep coming back to: * Our energy * Our resilience * Our voice * Our principles ????These aren’t just parts of us; they're the very essence of our power. ? This Week’s Focus: Command Your Influence 1??Direct Your Energy: Utilize your energy in spaces and endeavors that reflect your passions and move your missions forward. 2??Embrace Your Resilience: Channel your inner strength to persist, even when the going gets tough. 3??Elevate Your Voice: Make sure your words mirror your true convictions and lead conversations that matter. 4??Stand by Your Values: Act in ways that consistently reflect what you believe in deeply. ??We are the hope. #TipTuesday #Leadership #leadershipcoach #ExecutiveCoach #LeadershipCoach