Disruptive Nutrition

?? Ready to ditch dieting and lose weight at any age, balance your hormones, AND get your energy back??? Hey, I'm Carrie, a certified nutrition coach, behavioral specialist, and a busy working mom who loves wine and carbs. For too long, I deprived myself of the things I loved and still hated my body. Sound familiar? Join me for a FREE 30-minute training where I'll share my proven approach to eating real food, balancing your hormones, and losing weight at any age. No fasting, no keto, no calorie counting, just real results. ?? Release unwanted weight ?? Balance your hormones ?? Reach your best health Grab your spot NOW and get ready to transform your life. Can't find a good time? Register anyway, and we'll send a replay! ?? Register Now https://lnkd.in/efAAYwnC #Nutrition #Wellness #Health #FreeTraining #DisruptiveNutrition

? Time is the one currency we can never get back. Are you spending it wisely? 168 hours per week. That's all any of us get. So why waste precious time on approaches that don't truly serve your wellbeing? I've redefined what "working" means to me: it's not about reaching some distant goal weight "someday." Success is showing up daily on a journey of self-awareness, self-discovery, and optimal health. The real question isn't "Will I be happy WHEN I lose weight?" but rather "Am I honoring my health TODAY?" Stop postponing happiness for some future version of yourself. Start seeing success in every day, not just "someday." Get organized with my planner pad system and claim your FREE Time Management Course to make the most of each day! #IntentionalLiving #TimeIsValuable #DailySuccess #SelfDiscovery #WellnessJourney

??? Sunday ritual alert: The planning sweet spot that changed my week! Ever feel like you're constantly playing catch-up? Here's my Sunday secret weapon: I take 30 minutes to reflect on last week's wins, set clear intentions for the new week, AND plan our family meals. No 2-hour meal prep marathon (works for some, not for me)! My meal planning hack? Monday and Tuesday are my automatic go-to meals, Wednesday I experiment with a new recipe, Thursday is leftover magic, and Friday we eat out. Simple routines = less decision fatigue! I've got my standard grocery list saved in Instacart and just add the few new ingredients each week. Game changer! Take control of your days with my planner pad system and enjoy a FREE Time Management Course to optimize your time! #WeeklyReset #MealPlanningMadeEasy #ProductivityHacks #WeeklyRoutine #IntentionalLiving

?? What if everything you thought about "successful" diets was backwards? The diet industry has one definition of success: temporary weight loss (that you'll gain back). But what if we redefined success? Health first, weight second. When you focus on truly nourishing your body, weight loss becomes a natural byproduct—not the other way around. Your body isn't a before and after picture. It's the vehicle for your entire life experience. ? Unlock your productivity with my planner pad system and receive a FREE Time Management Course to master your schedule! #HealthNotDiets #WellnessJourney #DietCulture #BodyRespect #NutritionTruths

Our dear Carrie shared her wisdom in First for Women magazine with a powerful message about nutrition and metabolism. 'When we under-eat, our metabolism slows down, our body holds onto fat for survival and we end up feeling tired, cranky and craving everything in sight. It's about eating right, not eating less.' Don't miss her complete interview in First for Women where she shares more valuable tips to transform your relationship with food and your body. Click the link to read the full article! ???? #HolisticHealth #RealWellness #CarrieLupoli"

?? Your hunger isn't the enemy. For years, Rosana thought her ability to "push through" hunger was a badge of honor. She believed that controlling her appetite was proof of discipline and self-worth. But what she didn't realize was that the diets controlling her hunger were also controlling her. Hunger isn't something to be conquered—it's a signal from your body that it needs nourishment. Ignoring it only leads to an endless cycle of restriction, overindulgence, and guilt. The moment Rosana stopped trying to dominate her hunger and started listening to it, she felt free for the first time in years. ?? Reminder: You are worthy, no matter what. Your body isn't the problem—diet culture is. ?? Comment on this post if you've ever felt trapped by the idea that hunger makes you weak. #ListenToYourBody #FoodFreedom #DitchDietCulture

?? "I could stick to a diet... until any social event came up" The truth hit Rosana: It wasn't HER failing the diets. The diets were failing HER. As a social person, she'd start strong but eventually crack. Why? Because diets don't work in real life. You can't be present at dinner parties, enjoy social events, or live normally while counting every calorie. The cycle was brutal: Start a new diet. Last 4-6 weeks. Break at a social event. Spiral completely. Feel angry at herself. Repeat. Now Rosana finally understands - it was never sustainable to begin with. ??Share your experiences with diets and let us know if you're interested in improving them. #HealthyLifestyle #SustainableHealth #NoMoreDiets

?? Confidence isn't a finish line—it's a mindset. Rosana used to think that confidence would magically appear the moment she reached her goal weight, landed her dream job, or checked another box off her list. But over time, she learned that confidence doesn't come from the external results we achieve—it comes from within. It's about knowing you're making the best decisions for yourself, regardless of where you are in the journey. When Rosana aligns her actions with what feels right, confidence becomes a natural byproduct. She stops waiting for permission to feel good about herself and starts living with the assurance that she's on the right path. ?? What's one thing you've done recently that felt right for you? Let's celebrate those wins—big or small—in the comments below! #BuildConfidence #InnerStrength #MindsetShift

??"I'm not on a diet - I'm finally listening to my body" Ever wonder how to know if you're on the right path? Here's the truth that made Rosana emotional: She started sleeping better. Her energy skyrocketed. But the biggest change? She stopped feeling controlled by food. Here's what's wild: She hasn't touched gluten. Not because someone told her she couldn't, but because she CHOSE not to after learning how her body feels without it. No rules. No restrictions. Just listening to what her body needs. That's the difference between a diet and a lifestyle - you don't follow rules, you make choices. ?? Interested in learning how to listen to your body? Comment below if you're keen on improving your relationship with it. #HealthyLifestyle #IntuitiveEating #WellnessJourney

?? Stop blaming yourself for "failing" diets! For 42 years, Rosana was stuck in an endless cycle of diet after diet, believing that the next one would be "the one." The one that would finally help her lose weight, keep it off, and feel good about herself. But here's the truth no one tells you: diets aren't designed to work long-term. They're built to keep you chasing results, and when they fail, we blame ourselves instead of the system. The day Rosana realized this, everything changed. She stopped punishing herself for not sticking to unrealistic rules and started focusing on habits that actually worked for her body and her life. ?? ?? What would happen if you stopped chasing the perfect diet and started creating a lifestyle that works for you? It's time to shift the blame away from yourself and put it where it belongs. #DietCultureDropout #SustainableLiving #HealthOverHustle