Digital Wellness

?? We’re excited to share that the CSIRO Total Wellbeing Diet was featured on 7NEWS Australia this morning! ?? Our very own Accredited Practising Dietitian, Nicole Pritchard, alongside Christian—one of our inspiring members—talked about how to eat well on a budget while still achieving your weight loss goals. With grocery costs surging more than 30% in the past six months, and the average Aussie household spending over $200 on their weekly shop, it’s more important than ever to find smart and sustainable ways to eat. Key insights from Nicole: ?? Shop smarter by planning your meals ?? Use affordable sources of meat and fish ?? Take advantage of seasonal produce—think stir-fries, omelettes, and more! Christian’s journey is an incredible example of what can be achieved through the CSIRO Total Wellbeing Diet—he lost 40 kilos in 12 months and has kept it off! His key to success? Planning meals, having complete meals, and learning which nutrients his body needed every day. Check out our Sunrise feature to learn how you can eat well on a budget: Watch here https://lnkd.in/g279DGQC #CSIROTotalWellbeingDiet #HealthyEating #Nutrition #WeightLossSuccess #Sunrise #EmpoweringTheWellnessRevolution #DigitalWellness

?? World Heart Day: Prioritise Your Heart Health! ?? Heart disease remains one of the world’s leading causes of death, but small, sustainable changes to your lifestyle can significantly reduce your risk. Yesterday was #WorldHeartDay, and we’re excited to share an insightful blog post from HCF Australia that highlights 9 heart-healthy foods to incorporate into your diet. Our own Nicole Pritchard, Head of Health Programs at Digital Wellness, teamed up with Jemma O'Hanlon AdvAPD GAICD, Senior Dietitian at the Heart Foundation, to provide expert advice on making heart-friendly dietary choices. Together, they outline practical ways to help you manage risk factors like high blood pressure, cholesterol, and weight. At Digital Wellness, we’re committed to battling chronic disease globally through our digital behaviour change programs, grounded in world-leading nutrition science. Our flagship programs, including the CSIRO Total Wellbeing Diet in Australia and The Mayo Clinic Diet in the US, are designed to empower individuals to take control of their health and reduce the risk of heart disease through personalised and sustainable nutrition strategies. From heart-healthy ingredients like salmon and leafy greens to the importance of fibre and healthy fats, this blog post is packed with valuable tips that can help you lead a heart-healthy lifestyle. Take a moment today to focus on your heart health. Check out the HCF blog post for all the details and learn how small changes can have a big impact: https://lnkd.in/gAHxvGPv Explore more about our global programs here: CSIRO Total Wellbeing Diet: https://lnkd.in/g7KqEKpj Mayo Clinic Diet: https://lnkd.in/g_y97c4y #WorldHeartDay #HeartHealth #DigitalWellness #HCF #TotalWellbeingDiet #MayoClinicDiet #HealthyEating #HeartFoundation

We’re thrilled to have been featured on Channel Nine, 9News, with CSIRO Research Scientist Dr Naomi Kakoschke sharing key insights from the latest CSIRO data on Aussies' eating habits! Dr Kakoschke breaks down why so many of us are reaching for unhealthy food choices in moments of stress, boredom, or simply out of habit. The data shows that 75% of Australians turn to food when bored, while emotional triggers like depression also play a significant role in our cravings.?And what's at the top of our go-to comfort food list? Chocolate ??, cheese ??, and bread rolls??! But it’s not all bad news.?The research also outlines positive strategies to regain control over our health, emphasising the importance of support networks and programs tailored to individual needs. The newly launched?Healthy Habits Quiz, developed by CSIRO, is a tool that helps Aussies understand the drivers behind their eating habits, offering personalised advice to build healthier, sustainable routines. At Digital Wellness, we’re proud to partner with CSIRO to make this kind of meaningful impact, helping Australians develop healthier habits through behaviour change science and digital tools. Check out the full segment to learn more about these findings and how we’re working to help Australians on their journey to better health! https://lnkd.in/grJn7uX9 #DigitalWellness #CSIRO #TotalWellbeingDiet #HealthyHabits #NutritionScience #BehaviourChange #HealthJourney #9NewsSydney #MentalHealth #Wellbeing #Support

We're excited to announce the launch of our new Healthy Habits Quiz! The new Healthy Habits Quiz is designed to help Australians break free from unhealthy eating habits and achieving long term success in weight management. Based on behavioural science, the quiz looks at your habits, how strong they are, and the moods and foods that tempt you most. It provides tailored, science-backed guidance to help you make and break habits for a healthier lifestyle. At Digital Wellness, we're proud to collaborate with the CSIRO in creating a tool that will help more Australians live a healthier health. Try the Healthy Habits Quiz today https://lnkd.in/g3nKzeeg #CSIRO #HEALTHYHABITSQUIZ #DigitalWellness #behaviourchange #empoweringthewellnessrevolution #healthandwellbeing #corportatewellness

What a day!?? Last week, the whole Australian Digital Wellness team gathered at the iconic Salesforce Tower in Sydney for our much-anticipated FY25 team building and planning day. With the Olympics as our theme, the energy was high as we reflected on our FY24 achievements and set our sights on our future goals. We were privileged to hear from Michael Crossland, a renowned motivational speaker, who shared his insights on the power of mindset and the importance of helping others—values that resonate strongly with our mission of "Helping people change their lives by having a positive impact on their health." We then got our competitive spirits flowing with an Amazing Race around Sydney, splitting into teams for some friendly (yet fierce!) competition. It was a fantastic way to bond, explore the city, and show off our teamwork in true Olympic style. As the sun set, we wrapped up the day and look forward to another year ahead of helping people change their lives! #TeamBuilding #DigitalWellness #SydneyOffsite #AmazingRace #Changinglives Scott Penn Nicole Penn Nicole M. Jigar Vikmani Tracey Cornwel-Smith Michael Olson Maddison Clancy Tracy Morris Nicole Pritchard Richard Dasset Mazilier Claire Stephenson Reidar von Hirsch Claire Brinkley Stephanie Wolff Ysabel Reyes Rourke Rose Danielle Bass Kimberley Pert Troy B. Nicolas Delgorge Julia Davey Melanie Ribosa

Celebrating a decade of science and innovation with the CSIRO Total Wellbeing Diet online program. At Digital Wellness, we believe that science is the key to unlocking a healthier future. For the past 10 years, we’ve been proud to collaborate with the CSIRO to bring the CSIRO Total Wellbeing Diet to Australians. This National Science Week, we celebrate the power of science in transforming lives through evidence-based health programs. Our digital platform leverages the latest research in nutrition and behavioural science, making healthy living more accessible and affordable. Food is not just nourishment—it's medicine. By combining scientific expertise with practical tools, we’re enabling real behaviour change that leads to lasting health benefits. Join us in celebrating the role of science in shaping a healthier Australia. Explore how our partnership with the CSIRO continues to lead the way in digital health innovation. https://lnkd.in/gCpVkmEp #NationalScienceWeek #DigitalHealth #Innovation #CSIRO #TotalWellbeingDiet

Navigating the weight loss landscape can be daunting with constant new diets and trends. At Digital Wellness, we prioritise science-backed solutions. Our recent study of 10,300 CSIRO Total Wellbeing Diet Fast Start members revealed that 98% lost weight within 12 weeks using meal replacement shakes and the online program —results that significantly reduce chronic disease risks. Our Head of Health Programs and lead dietitian, Nicole Pritchard, was interviewed for The Carousel, underscoring the importance of early success: "The initial three weeks are crucial for establishing lasting healthy habits. The more we learn, the more we see that there is no one-size-fits all approach to healthy weight loss. Fast Start Shakes provides the added support that people need to start strong and cement the new habits that will last them a lifetime" Read the full article here:?https://lnkd.in/g3kRhHyT #FastStart #Mealreplacement #weightloss #chronicdiseasemanagement #weightlossmanagement #digitalhealthprograms #empoweringthewellnessrevolution

Diabetes Week: Let's Tackle This Together! Australia is facing a diabetes crisis, and it's time to take action. Every day, over 300 Australians are diagnosed with type 2 diabetes – that's one person every five minutes, with obesity being the main risk factor. In our latest video, our Medical Director, Dr Andrew Rochford, shares crucial insights on how lifestyle changes can help manage and even reverse type 2 diabetes. The key lies in regular exercise, a balanced diet, and maintaining a healthy weight. But knowing what to do isn't the challenge; it's about how to do it consistently. It's about making lasting behavioural changes, and that's where the CSIRO Total Wellbeing Diet and The Mayo Clinic Diet come in. Our holistic, science-based programs are designed to support you every step of the way. Watch the video to learn more from Dr. Rochford and start your journey towards a healthier future with us. #DiabetesWeek #CSIROTotalWellbeingDiet #Mayoclinicdiet #Digitalwellness #Health #Wellness #Type2Diabetes #HolisticHealth

It is our pleasure to announce that our Head of Health Programs, Nicole Pritchard, will be speaking on an esteemed panel at the Health Insurance Summit 2024, discussing "How Do We Partner to Improve Care Pathways for Patients?" Nicole brings a wealth of experience and passion to the discussion on improving patient care pathways. Her insights on collaboration, innovation, and patient-centric care are sure to be invaluable. ?? Date: Day 2 of the Summit ?? Location: Grand Hyatt Join us to gain perspectives on how we can work together to enhance healthcare delivery and patient outcomes everywhere.

?? We're thrilled to announce that Digital Wellness will be returning to the highly anticipated 23rd Health Insurance Summit, taking place at the prestigious Grand Hyatt Melbourne in Melbourne today and tomorrow! ?? ? Join us today as we bring together industry leaders, healthcare experts, and innovators for two days of insightful discussions and networking opportunities. We're excited to showcase our thought leadership and contribute to the conversation on the future of health insurance. ? We are honoured to have Dr Andrew Rochford, Medical Director at Digital Wellness speak today at 12:30 pm. He will be sharing insights on a pressing concern for private health insurers: the impact of obesity and lifestyle-related health conditions. And how at Digital Wellness, we are drawing on over a decade of experience, our world-leading Digital Health Platform, the CSIRO Total Wellbeing Diet, to help them achieve behaviour change for their members. ? Be sure to stop by our booth to meet our team and learn more about how Digital Wellness is revolutionising the healthcare landscape with innovative solutions that promote holistic wellbeing.