Dietitian Insights

?? Finding the perfect gift for someone managing a heart condition can feel daunting. You want to show you care, inspire a healthier lifestyle, and avoid gifts that might sabotage their health or healing process. ?? That’s why I’ve curated 40+ thoughtful gift ideas designed to promote: ? Physical activity ? Healthy eating ? Stress reduction ? Better sleep ? …and some just-for-fun picks too! Whether it’s post-heart surgery or a lifestyle shift, these gifts are as supportive as they are practical. Check out my updated guide to make shopping a breeze this season! ?? FYI...I up for any suggestions when it comes time to update the post again, so let me know if there are any health-promoting products you swear by! ?? https://lnkd.in/gfCRB7zq

A recent article in Medical News Today by Kelsey Costa, MS, RDN explores how daily consumption of Brazil nuts can reduce inflammation and improve gut health, featuring insights from RDN experts Kiran Campbell, RDN, Thomas M. Holland, MD, MS. The study highlights the important role of selenium in Brazil nuts and its effects on metabolic health. Check out the article to discover more and see my contribution! #DietitianInsights #BrazilNuts #NutritionTips

Hurricane Helene came through Florida last night. Luckily, I did not have any damage. Many were to so fortunate. I was scheduled to volunteer at the food bank today and was surprised it wasn’t canceled. Here are some of the offerings we provided to people. Our numbers were a little low, but I guess people couldn’t get here because of the storm.

A recent article written by Kelsey Costa, MS, RDN for Medical News Today compares how a low-fat vegan diet and the Mediterranean diet impact weight loss. While both are plant-focused, they do vary greatly. Read this article to learn more as well as view my contribution.

This year has been a big year for James Callins, B.A. CSCS and I! We are super grateful for the love and turnout for the grand opening of our facility we recently had! Our sports performance training and nutrition facility has been a long time coming. It's great to have 180Physique Athletics and Well Rooted Health and Nutrition under one roof! A huge thanks to our amazing vendors: ?reppedathletics ?freshfit405 ?smoothieking.okc ?joeyspizzeria ?bondexa_ you made the event so great! And another huge thanks to ?nowfoodsofficial ?2beforeperformance ?kizeconcepts ?eyepromisehq ?fluidnutrition ?gogosqueez ?kleanathlete ?drinkdripdrop for your generousity in contrubuting to our athlete swag bags! THEY ABSOLUTELY LOVED THEM! We are very excited about the future! All of what we have coming down the road is going to be game changing for families, athletes, coaches, teams and individuals in the area and beyond! ?? dmsportsmediamarketing #community #okc #edmond #sportsperformance #sportsnutrition #studentathlete #youthathlete #nutrition #wellness

?? I recently watched a LinkedIn video on resume writing, in which the speaker stated that “your resume is a marketing document, not an autobiography.” ?? Many people want to cram as much into their resumes as possible. They don’t realize that the applicant tracking system may penalize them due to length, and the reader will most assuredly lose interest quickly. According to Google, the hiring manager takes 7-9 seconds to look at a resume, so the idea is to catch the reader’s attention at the very beginning. ?? If you were marketing for a business, you would keep the message direct and short so that the reader is influenced and, most importantly, buys your product or services. This strategy should also be used in for your resume. You want the hiring manager, who has many resumes to look through, to keep reading and buy into the idea that you are the perfect candidate. ?? However, there is a solution. You can put all the information you removed from your resume on your LinkedIn profile. You can add features, recommendations, a strong header, and an about section that tells the reader who you are and your expertise. ?? Resumes should be 1-2 pages in length. However, it can be 3 or more pages in situations, such as academic job searches requiring a curriculum vitae (CV). ?? If you need help reducing the length of your resume, please message me, and I will be happy to assist you.

Learn about the possible benefits of kombucha in this article: https://lnkd.in/gWKr9nPN Thanks for including me SingleCare & Sarah Bradley.

If you have ever wondered if bovine colostrum supplements are worth it, you should read this article published on Healthline Media: https://lnkd.in/gekraHaB. Thank you for including me Beth Ann Mayer!

Don’t miss the 2024 Dietitian Money Conference. Sign up with this link: https://lnkd.in/exYcPQiM

How can you make eating into a sacred act? What does that mean to you, if the work “sacred” does not resonate? How does connecting to our food- beyond its nutritional capacity- help us heal? Today in our Diabetes and Depression group at the Boston Medical Center (BMC) Teaching Kitchen, we will talk about healing #fats (health supportive, anti-inflammatory), and how eating connects us to life, one another, and the cells of our body. #culinarymedicine #foodandhealing #sacredeating #teachingkitchens