Diabetes Education For All (DEFA)

Fasting can increase the risk of hypoglycemia (low blood glucose (sugar), especially during long fasting hours. Recognizing the early signs is key to prevent complications. ?? Common Symptoms of Hypoglycemia: ?? Dizziness or lightheadedness ?? Sweating & shakiness ?? Blurred vision ?? Fast heartbeat ?? Weakness or fatigue ?? Irritability or confusion ?? Hunger & nausea ?? What to Do? If you experience any of these symptoms, break your fast immediately with water and a small amount of fast-acting glucose (like juice). Do not continue fasting if your blood glucose (sugar) is dangerously low. ?? Tip: Monitor your blood glucose (sugar) levels regularly, and consult your doctor to adjust your fasting plan safely. #DEFA #diabetes #healthcare #healthequity

?? When Should You Break Your Fast with Diabetes??? If you have diabetes, it's key to know when to break your fast to stay safe. ?? Break your fast immediately if you experience: ?? Low blood sugar (Below 70 mg/dL or 3.9 mmol/L) – Symptoms: dizziness, sweating, shakiness ?? High blood sugar (Above 300 mg/dL or 16.7 mmol/L) – Symptoms: extreme thirst, fatigue, blurry vision ?? Severe dehydration ?? Always monitor your blood glucose (sugar) and stay hydrated. Your health is a priority! #DEFA #Diabetes #healthcare #healthequity

??♂? Staying Active During Ramadan with Diabetes ?? Maintaining physical activity while fasting is important—but smart choices are key! ? Best Times to Exercise: 1-3 Hours After Iftar – Simple to moderate workouts like walking ? Exercise Tips: ?? Stay hydrated before & after fasting ?? Listen to your body—don’t overdo it ?? Check blood glucose (sugar) levels regularly ?? Avoid: ? Intense workouts while fasting ? Exercising in the heat to prevent dehydration Move smart, stay safe, and keep active this Ramadan! ??? #DEFA #Diabetes #healthequity #healthcare

Healthy Eating Tips During Ramadan ???? Fasting with diabetes requires careful meal planning to maintain stable blood glucose (sugar) levels. Here are some healthy food recommendations. A healthy Ramadan is a blessed Ramadan! ?? Share these tips with those who might need them.?#DEFA #diabetes #healthcare #healthequity

??Watch for Hyperglycemia Symptoms While Fasting ?? Fasting with diabetes requires careful monitoring! High blood glucose (sugar) (hyperglycemia) can occur, especially if medicines or insulin doses are adjusted incorrectly. Watch for these signs: ?? Extreme thirst ?? Frequent urination ?? Fatigue ?? Blurred vision ?? Nausea or dizziness If you experience these symptoms, break your fast and seek medical advice. Stay safe and prioritize your health! #DEFA #diabetes #Healthcare #healthequity

?? Happy International Women's Day! ?? Today, we celebrate the strength, resilience, and achievements of women around the world. ??? Let’s continue to uplift, support, and empower each other every day! #DEFA #diabetes #healthcare #healthequity

?? Can People with Diabetes Eat Dates in Ramadan??? Dates are a symbolic and nutritious way to break the fast, but if you have diabetes, it’s important to consume them mindfully. ??? ? Portion Control is Key – Dates are high in natural sugars; do not eat more than 2-3 per day to avoid blood glucose (sugar) spikes. ? Pair with Protein or Fiber – Eating dates with nuts, yogurt, or a balanced meal can help slow glucose absorption. ? Monitor Your Blood Glucose (Sugar) – Everyone reacts differently, so keep track of your levels and adjust accordingly. ? Choose Fresh Over Processed – Avoid syrup-coated or extra-sweetened dates that can raise blood glucose quickly. ?? Tip: Always consult your doctor or nutritionist to create a Ramadan meal plan that suits your diabetes management. #DEFA #Diabetes #healthcare #Healthequity

?? Recommended Blood Glucose Monitoring Times During Fasting in Ramadan ?? For individuals with diabetes who are fasting, regular blood glucose checks are key to ensure safety. Here are the recommended times for monitoring: ??? Before Suhoor (pre-dawn meal) ?? Mid-morning (especially if feeling unwell) ?? Before Dhuhr prayer ?? Mid-afternoon (especially if experiencing symptoms) ?? Before Iftar (breaking the fast) ?? Two hours after Iftar ?? Before bedtime ?? Check your glucose anytime you feel unwell or suspect hypoglycemia/hyperglycemia. Remember, monitoring does NOT break your fast! ?? For more Ramadan & diabetes resources: ?? DEFA: https://lnkd.in/dfXcFQec ?? Diabetes and Ramadan Alliance (DAR): https://daralliance.me/ #DEFA #diabetes #healthequity #healthcare

?? The Importance of Suhoor (pre-dawn meal) for Safe Fasting ?? Skipping Suhoor or having it too early can lead to low blood glucose (hypoglycemia) during the fasting hours, increasing the risk of: ?? Dizziness & fatigue ?? Weakness & difficulty concentrating ?? Severe hypoglycemia in people with diabetes ? To maintain stable blood glucose (sugar) levels: ??? Have Suhoor (pre-dawn meal) closer to Fajr (the pre-sunrise prayer marking the start of the fast) ?? Include slow-digesting, fiber-rich foods ?? Stay hydrated ?? Always monitor your blood glucose and break your fast if you experience hypoglycemia symptoms. Your health comes first! ?? For more Ramadan & diabetes resources: ?? DEFA: https://lnkd.in/dfXcFQec ?? Diabetes and Ramadan Alliance (DAR): https://daralliance.me/ #DEFA #diabetes #healthcare #healthequity

?? Diabetes Medicine Adjustments for Ramadan Fasting ???? During Ramadan, people with diabetes may need changes to their medicine doses and timing to prevent hypoglycemia (low blood glucose) or hyperglycemia (high blood glucose). ?? Possible Adjustments: ?? Oral medicines: Timing and dosage may need modification. ?? Insulin users: Changes in dose and type may be required. ??? Medicine timing: Shift to Suhoor (pre-dawn meal) & Iftar (breaking fast) instead of daytime. ? Talk with your doctor before fasting to adjust your medicines safely. ? Check your blood glucose (sugar) regularly. ? Break your fast if experiencing severe highs or lows. ?? More Ramadan & diabetes resources: ?? DEFA: https://lnkd.in/dfXcFQec ?? Diabetes and Ramadan Alliance (DAR): https://daralliance.me/ #DEFA #Diabetes #fasting #healthcare #healthequity