Devine Concierge Medicine

At the heart of exceptional care is understanding the person behind the patient. Our team is dedicated to providing healthcare that combines expertise with humanity, ensuring every patient feels heard, valued, and supported.

Today, we honor the life and legacy of Dr. Martin Luther King Jr. Dr. King’s vision of equality, justice, and compassion inspires us to reflect on how we can make a difference in our communities. His words remind us: "Life's most persistent and urgent question is, 'What are you doing for others?" Let’s carry his message forward through acts of kindness, service, and commitment to creating a better world for all.

Good sleep starts with a solid routine! Going to bed and waking up at the same time every day helps regulate your body’s internal clock. Avoid screens an hour before bedtime, and try calming activities like reading or meditation. Better sleep = better health!

Regular exercise isn’t just good for your body — it’s great for your sleep too! Aim for at least 30 minutes of physical activity each day, but avoid intense workouts right before bedtime. A well-rested you is a healthier you!

This New Year, don’t just make a resolution — make a lifestyle change! Prioritize your health with sustainable habits that support your body and mind all year long. From better sleep to regular exercise and mindful eating, small, consistent steps lead to lasting results. Devine Concierge Medicine's physicians are here to guide you every step of the way with personalized care tailored to your unique health goals. Here’s to a healthier, happier you in 2025!

??? Happy New Year! ??? Cheers to a year of health, happiness, and new beginnings! As we step into the new year, let’s prioritize our well-being and set goals that nurture both our bodies and minds. Here’s to a healthier, happier you in 2025!

Happy Kwanzaa from Devine Concierge Medicine! Wishing you peace, unity, and joy as you celebrate the traditions and the holiday. May this Kwanzaa bring light, love, and good health to you and your loved ones.

Chag Sameach from the team at Devine Concierge Medicine! May your Hanukkah celebration bring warmth to your hearts and homes and good health to carry into the new year.

Wishing you and your loved ones a joyful Christmas filled with warmth, laughter, and good health. May this season bring peace, happiness, and moments to cherish. Merry Christmas from the Devine Concierge Medicine team!

With the darkest day of the year approaching, it’s important to prioritize Vitamin D, a key nutrient for your overall health and longevity. Why it matters: ?? Supports bone density and immune health ?? Reduces risks of Alzheimer's, Parkinson’s, and certain cancers ?? Plays a role in slowing the aging process ?? When supplementing, look for Vitamin D paired with Vitamin K2 and aim to take it in the morning to avoid disrupting your sleep. A daily dose of 200-500 IU is a great place to start.