Dear Counselling

"Why spread hate when you can sprinkle love like confetti? Let’s make kindness the new cool! ????.?In a world where kindness often feels like a rarity, let’s remember the profound impact love and kindness can have on mental health. ?? Every kind word, every gesture of support, has the power to uplift and heal. Bullying and negative words leave deep scars. So instead of normalizing body shaming other people, let’s celebrate the strength in compassion. Together, we can create an environment where everyone feels valued and safe. ?? Let’s spread love, encourage empathy, and remind each other that kindness is not just an act—it’s a way of life. ?? #kindnessmatters #love #mentalhealthmatters #compassion #bekind #youareenough

Let’s chat about what needs to be normalized (like wearing pajamas to the grocery store on a Tuesday) vs. what definitely should NOT be normalized (like pineapple on pizza… just kidding, but seriously, let’s rethink that!). It’s high time we all embraced the lovely chaos of our quirks while also laying down the law on the things that simply shouldn’t fly. ??? Normalize: Asking for help when you need it. Remember, it’s strength, not weakness. ?? Not Normalize: Pretending to be okay when you’re not. Everyone’s got their battles; let’s share the load, not just the smiles! ?? What’s made your ‘normalize’ list this week? Drop a comment below! ?? #mentalhealthmatters #normalize #takebreaks #setboundaries #seekhelp

In a society that often confines us with rigid norms and expectations, it’s time to cultivate a culture where authenticity thrives. Every individual has the right to express their emotions, showcase their unique bodies, and share their experiences without fear of judgment. Let’s embrace the beauty of vulnerability and celebrate the richness of our diverse narratives. Normalizing open conversations about feelings, body image, and life’s natural phases fosters deeper connections and mutual understanding. By dismantling the barriers of stigma, we create a safe space for everyone to feel valued and respected. As we want this change, let’s empower one another to live our truths, supporting a collective journey toward acceptance and love. together, let’s embrace our stories and build a world that celebrates every chapter of our lives. #mentalhealthmatters #normalizeconservations #seekhelp #empathy #memtalhealth

When in doubt, make kindness your superpower! ???? What's your favorite way to spread it?" A. Compliments ?? B. Listening ear and Kind words ???? C. Acts of service ??? D. Cooking delicious meals ??? #mentalhealth #kindness #mentalhealthmatters #bekindalways

Not all absences create voids; some create opportunities for growth and new connections. ??? You and your mental health matters and we are here to support you. You can reach out to us through any of the following channels. ?? Visit our website: [www.dearcounselling.com] ??Send us a WhatsApp message: [+91 9236828291] ??Email us: [[email protected]] or you can send us a message on Instagram as well. Remember, you are not alone on this journey. ??? #mentalhealth #loss #hope

Hope is the light at the end of the tunnel, guiding us through tough times. ?? Remember, every small step taken in hope leads to great strides in change. ????Let's inspire one another to keep dreaming, believing, and striving. Every bit of hope shared can spark courage in another heart. Every story of hope shared is a candle lighting up the darkness! ??? You can reach out to us through any of the following channels. ?? Visit our website: [www.dearcounselling.com] ??Send us a WhatsApp message: [+91 9236828291] ??Email us: [[email protected]] or you can send us a message on Instagram as well. #mentalhealthmatters #hope #dearcounselling #hopeful

?? Self-awareness is like a magic mirror that shows us our best selves! ??? In today’s video, we’re diving deep into the art of self-discovery! Embrace your quirks, understand your emotions, and let your personality sparkle! ?? Are you ready? What’s one thing you wish everyone knew about you? Let’s share and grow together in the comments! ???? You and your mental health matters and we are here to support you. You can reach out to us through any of the following channels. ?? Visit our website: [www.dearcounselling.com] ??Send us a WhatsApp message: [+91 9236828291] ??Email us: [[email protected]] or you can send us a message on Instagram as well. Remember, you are not alone on this journey. ??? #mentalhealth #selfawareness #mentalhealthmatters #knowyourself

"Ever feel like you're just going through the motions in life, without truly knowing who you are? ?? ?Self-awareness is the key to unlocking your true potential, but it can sometimes feel like exploring uncharted waters. ???? Introducing our Self-Awareness Worksheet—your guide to navigating the vast ocean of your mind! With thought-provoking prompts, you’ll dive into your emotions, recognize your patterns, and embrace your authentic self. ?? Grab your worksheet, and Remember, every journey begins with a single step (or in this case, a single ‘pen’)! ???? You and your mental health matters and we are here to support you. You can reach out to us through any of the following channels. ?? Visit our website: [www.dearcounselling.com] ??Send us a WhatsApp message: [+91 9236828291] ??Email us: [[email protected]] or you can send us a message on Instagram as well. Remember, you are not alone on this journey. ??? #mentalhealth #selfawareness #worksheets #mentalhealthmatters

Embrace the journey within, knowing yourself can lead to beautiful things!?? You and your mental health matters and we are here to support you. You can reach out to us through any of the following channels. ?? Visit our website: [www.dearcounselling.com] ??Send us a WhatsApp message: [+91 9236828291] ??Email us: [[email protected]] or you can send us a message on Instagram as well. #selfawareness #mentalhealth #mentalhealthmatters #knowyourself Remember, you are not alone on this journey. ???

On this WORLD MENTAL HEALTH DAY, let’s take a moment to reflect on the importance of mental health awareness and support. ?? In India, the need for mental health initiatives has never been more pressing. Here are some important statistics that highlight the current landscape: ??1 in 7 Indians experience mental health issues at some point in their lives, according to a 2020 study by the National Mental Health Survey. ??Approximately 150 million people in India suffer from various mental health disorders, revealing the vast scale of the challenge we face. ??Only 10-12% of those in need receive adequate mental health care, demonstrating an urgent need for accessible resources and support. ??The suicide rate in India has seen a significant increase, making mental health awareness crucial in preventing irreversible loss. ??Children and adolescents are particularly vulnerable, with around 7% of them exhibiting signs of mental disorders, pointing to an essential need for early intervention. Let’s come together to break the stigma, advocate for better mental health services, and support one another in this journey towards healing. ???? “Remember, it’s okay not to be okay, and reaching out for help is a sign of strength. “???? #mentalhealth #worldmentalhealthday #therapist #psychologist #mentalhealthmatters