Davis Behavioral Health, Inc.

?? Spending just two minutes naming your emotions can help reduce their intensity by up to 50%. It's called "affect labeling"… and it's one of the simplest tools we have for emotional regulation! #FridayFact #MentalHealthAwareness #CheckInWithYourself #EmotionalWellness #DavisBehavioralHealth

Feeling constantly drained, even after rest? Are the things you once loved losing their spark? Have you tried treatment methods for depression without success? You're not alone. ? At Davis Behavioral Health, NeuroStar? TMS Therapy offers a non-drug path to renewed energy and hopefulness. Imagine rediscovering (or discovering) the things that make life vibrant. ? Gentle magnetic stimulation, no medication needed ? Covered by most insurance plans ? Personalized care in Davis County ? Reclaim your vitality Schedule your free consultation: https://lnkd.in/gFuzTyxQ #FindHope #DepressionTreatment #TMStherapy #NeuroStar #MentalWellness #DavisBehavioralHealth

?? Quick question: What do Einstein, Mozart and Temple Grandin have in common? They saw the world differently. They processed information differently. They thought differently. And they changed everything. ?? Here's what we know now: Our brains aren't meant to all work the same way. That "weird" thing your mind does? That unique perspective you bring? The way you solve problems that makes others do a double-take? That's your superpower. ?? ?? Maybe you notice patterns that others miss ? Or your creative solutions seem to come from nowhere ?? Or you feel the world with stunning intensity ?? Or your focus on details borders on magical The ?? desperately needs different kinds of minds. Innovation doesn't come from everyone thinking the same way. Breakthroughs don't happen when we all follow the same path. Progress demands diversity… in all its forms. This week, we're celebrating every unique brain. Every different perspective. Every mind that works in its own beautiful way! ?? #NeurodiversityCelebrationWeek #EmbraceNeurodiversity #DifferentNotLess #UniqueMinds #DavisBehavioralHealth

?? Let's talk about something that doesn't get enough attention: the power of small wins. In a world that celebrates big achievements, it's easy to overlook your everyday victories. But here's the truth… Sometimes getting out of bed IS the achievement. Making that one phone call IS worth celebrating. Cooking a simple meal IS a win. These moments matter because they show what you overcame to get there. They're proof of your strength when things felt impossible. Your win today might look like this: ?? Taking a shower when depression was telling you not to ?? Sending that email you've been avoiding ??♀? Going for a 5-minute walk when anxiety wanted you to stay inside ??? Making your bed despite feeling overwhelmed ? Simply showing up, even when it was hard These aren't small wins at all. They're proof of your resilience. Each one shows you're still trying, still fighting, still moving forward. You deserve recognition for every single step. ?? What was your win today? Share below—when we celebrate these moments together, we help each other grow stronger. #MentalHealthMatters #SmallWins #YoureNotAlone #ProgressNotPerfection #DavisBehavioralHealth

Write down one thing you're proud of today, no matter how small. Keep these notes in a jar. On tough days, reading them back to yourself can be a powerful reminder of your resilience. ?? #TuesdayTip #MentalHealthMatters #SmallWins #DavisBehavioralHealth #SelfCareIsHealthcare

? Your joy matters. Your peace matters. YOU matter. Don’t ever lose sight of that. #MentalHealthMatters #DavisBehavioralHealth #SelfCareIsNotSelfish #FillYourOwnCupFirst #FollowYourBliss

?? Hey parents—let's have an honest conversation about teen mental health. Your teen's world looks completely different from the one you grew up in. Social media pressure. Academic stress. Global anxiety. The constant ping of notifications. A feeling that they need to have it all figured out by yesterday. The numbers tell part of the story: 1 in 3 teens struggle with anxiety or depression. But numbers don't capture what our teens face every day. Reality looks more like this: ?? Comparing their behind-the-scenes to everyone's highlight reel ?? Balancing school, activities, family and friends ?? Running on empty from late-night study sessions ?? Figuring out who they are while feeling pressure to be perfect ?? Carrying worries they might not know how to express But here's something powerful: You don't need all the answers. Just being there matters more than you know: ??A genuine "how are you?" ??A judgment-free space to vent ??A reminder that they're enough, exactly as they are Parents, what's one way you connect with your teen? Share below. Your insight might be exactly what another parent needs to hear. ?? #WorldTeenMentalWellnessDay #TeenMentalHealth #ParentingTeens #YouMatter #DavisBehavioralHealth

Utah is well-known for its hikes, but have you ever ventured out on a trail during the winter? Switch up your wintertime #FridayFun with a hike today! ?? Here are some of the best winter hikes in Davis County: - Adams Canyon in Layton - Dooly Knob on Antelope Island - Elephant Rock in Bountiful - Bonneville Shoreline Trail in Kaysville Remember, winter weather doesn’t have to keep you from getting outside! Some fresh air can help with a quick mental health boost, too! #DavisBehavioralHealth

#TuesdayTip A #gratitude journal can help you focus on the positive in your life and remind you of the things you were able to accomplish each day. Talk about a mood-booster!

Ready to ask for help with your #mentalwellbeing but not sure where to start? This guide for how to find a therapist from #DavisBehavioralHealth should help! Give us a call to schedule an appointment with one of our experienced therapists. Know Your Needs ?? Think about what you're looking for. Are you dealing with anxiety, trauma, relationship issues, or just need someone to talk to? Identifying your needs can help narrow down your search. Consider the Type of Therapy ??? There are many therapeutic approaches (Cognitive Behavioral Therapy, EMDR, Psychodynamic, etc.). Do some research to understand what might work best for you, or ask the therapist about their approach. Check Credentials ?? Look for licensed professionals with the appropriate qualifications and experience (like LCSW, LPC, or psychologist). This ensures you're getting care from someone qualified. Find a Good Match ?? – Therapy is most effective when you feel comfortable. Trust your instincts—does the therapist feel approachable? Are they empathetic and non-judgmental? Feeling heard and respected is key. Ask for Recommendations ??♀? If you're comfortable, ask friends, family, or your doctor for suggestions. Word-of-mouth referrals can lead to trusted professionals. Don’t Be Afraid to Shop Around ?? It’s okay if the first therapist you see isn’t the right fit. Therapy is a personal experience, and finding the right person may take time. Remember, the right therapist can make a world of difference in your healing journey. Don’t hesitate to take that first step—you deserve support and care that’s tailored to your needs!