Cybele Health

On this Mother's Day, we recognize the incredible contributions of mothers everywhere. From nurturing families to driving innovation, your impact knows no bounds. Happy Mother's Day from Cybele Health! ?? ?? #cybelehealth #MothersDay

Vitamin D is required by the human body not only for building healthy bones but can also help control infections and inflammation. Dr. Mark Hyman talks about how Vitamin D deficiency has been linked to different diseases. He adds that optimal levels of Vitamin D in adults can help with various aspects of wellness and good health. https://buff.ly/3xx5A6A

?? Can a robust morning routine help alleviate anxiety? Making small, positive changes that seamlessly integrate into your life and have a lasting impact on mental health is the key to enhancing ?? overall well-being. Here are 10 habits that you can include in your morning routine, which can help with taking on the challenges of a new day??. Feel free to take what works best for you, and remember, we’re aiming for progress??♀?, not perfection! https://buff.ly/3VSCvMX

Do you also get anxious before meetings? Meeting anxiety is a type of social anxiety that manifests as excessive worry and discomfort before, during, and after work meetings, especially before important presentations or critical negotiations. Learn more about meeting anxiety including its root causes and symptoms. Here are 5 effective strategies to transform your apprehension into confidence! https://buff.ly/4aC7JvJ #Workingmothers #ProfessionalWomen

Day 4 of 1-minute exercises you can do at your desk: Isometric exercises to improve muscle strength. Today let’s focus on isometric exercises for the neck. These help with head and neck posture and reduce muscle tension that comes from working long hours. https://buff.ly/4aeune4 #Workingmothers #ProfessionalWomen

The gut microbiome plays a crucial role in our health ??♀? and well-being ??♂?. A recent study showed that ultra-processed foods ?? (UPF’s) pose significant health risks and disturb the gut microbiota, leading to both mental and physical health problems. Here are a few important tips to incorporate unprocessed food ?? into your diet and reduce UPF consumption. https://buff.ly/3TX58r1

?? What is Tryptophan and why is it important for our mental and physical health? Learn about this essential amino acid, and how it impacts our everyday mood?? and sleep ?? . Here are a few ideas on how to incorporate tryptophan into your diet to improve our circadian patterns ?? https://buff.ly/3TN3wQp

As working mothers, the pressure to excel in both personal and professional areas of our lives can be overwhelming, leading to guilt and anxiety. Be it work deadlines, family commitments, household duties, parenting – women are expected to do it all. In this video, our founder Zara Hajihashemi speaks with Dr. Julie Wolfert, a licensed clinical psychologist, on how to develop effective coping strategies to manage anxiety. https://buff.ly/3TpilY4 #WorkingMothers #ProfessionalWomen

?Here’s your reminder to take a quick 1-minute break from the daily grind. We’re here with Day 3 of exercises you can do at your desk! ??♀?These seated cervical isometric exercises are great for reducing the tension of your neck muscles and improving their strength and stability. ?? Let’s do this together! https://buff.ly/3x4HNKR #WorkingWomen #ProfessionalMothers

?? Did you know that women are more perfectionist than men? What is perfectionism and how does it impact our lives as working mothers – in our careers, relationships and with our kids? Hear from Dr. Roni Khol, a psychologist with expertise in perfectionism, as we discuss how it affects our professional and personal lives. ?? Gain valuable insights and strategies on how to navigate this relentless pursuit of flawlessness.