cultured health

Meet Brianna Theus RD, CDN She is a black, Haitian American registered dietitian. She currently owns a private practice where she works with individuals who struggle with their relationship with food, specializing in eating disorders and disordered eating. She helps her clients navigate food through neurodivergence and has a deep focus on Black, Indigenous, and Folks of Color to provide affirming care. Brianna has special interests in social justice and nutrition, neurodivergence and nutrition, and how religion can impact nutrition. Brianna is currently working on a neurodivergent friendly cooking course geared towards folks in eating disorder recovery who struggle in the kitchen. Brianna is based in Connecticut and lives with her husband and two cats, Fred and Miso. Today she completed her cooking and educational demo - Exploring Nutritious Cooking and Celebrating Haitian Traditions- done today in collaboration with cultured health , Harvard Pilgrim Health Care and Tufts Health Plan Point32Health employee wellness series. Thank you Brianna for all you do to help bring knowledge and health to your patients and clients ! ………………… Are you seeking innovative ways to deploy strategic, effective corporate wellness initiatives that resonate with diverse employees within your organization? Effective corporate wellness programs with thoughtful DEI foundations improve employee health and well-being, reduce healthcare costs, improve morale, boost productivity, and attract/retain top global talent. Learn more about possible collaborations at https://lnkd.in/eEGfKDWb. ? Cultured Health is the preeminent hub for global nutritional expertise with a growing network of diverse registered dietitians representing cultures from every continent. Contact us today at [email protected] to discuss programmatic solutions for your workplace and/or creative partnership endeavors. We’d love to work with you. ? . . . . . . #blackhistory #blackhistorymonth #registereddietitian #registereddietitiannutritionist #dietitianfeature #haitianfood #haitian #haitiandietitian #blackdietitian #culturedhealth #digitialhealthcare #healthcareapp #hearthealth #womensupportingwomen

Soul food is more than just a collection of dishes; it's a vibrant tapestry woven from African culinary traditions, the ingenuity of enslaved people, and the resilience of the African American community. It's a taste of history, a celebration of family, and a testament to the power of resourcefulness in the face of adversity. Originating from the ingenuity of enslaved Africans in the American South, these dishes have evolved, blending West African, Caribbean, Indigenous American, and European influences to create something uniquely comforting and delicious. Black-eyed Peas: Traditionally flavored with ham, a healthier approach would be to cook them with turkey bacon and/or aromatic spice blends and a rich vegetable broth. Rich in protein and fiber, they’re a hearty, healthy staple. Mac and Cheese: Traditionally made with lots of high-fat butter and cheeses, a healthy take would be to cook the dish with whole-wheat pasts, low-fat cheese, and pureed butternut squash for creaminess and a nutritional boost. Collard Greens: Traditionally simmered with pork, a healthy take might be to include smoked turkey or flavor the greens with a robust seasoning blend that includes smoked paprika (or liquid smoke) for a hearty flavor. This Black History Month, let’s embrace the cultural richness that soul food brings to our tables. It’s more than just cuisine; it’s a story of resilience, innovation, and the unbreakable spirit of a community. …….. Are you seeking innovative ways to deploy strategic, effective corporate wellness initiatives that resonate with diverse employees within your organization? Effective corporate wellness programs with thoughtful DEI foundations improve employee health and well-being, reduce healthcare costs, improve morale, boost productivity, and attract/retain top global talent. Learn more about possible collaborations at https://lnkd.in/eEGfKDWb. ? Cultured Health is the preeminent hub for global nutritional expertise with a growing network of diverse registered dietitians representing cultures from every continent. Contact us today at [email protected] to discuss programmatic solutions for your workplace and/or creative partnership endeavors. We’d love to work with you. #BlackHistoryMonth #bhm #soulfood #blackculture #buyblack #blackowned #corporatehealth #healthylifestyle #healthyeating #nutrition #rdsofcolor #rdsofinstagram #healthdisparities #healthaccess #fortheculture #culturematters #rds #rd2be #culturedhealth #recipe #dietitian #diet #registereddietitiannutritionist

?? February is American Heart Month, a time to spotlight the battle against heart disease. Did you know that heart disease doesn't affect all communities the same. It disproportionately impacts certain racial and ethnic groups with African Americans, Indigenous Americans, and non-Hispanic black individuals facing significantly higher risks and more severe outcomes. ?? The reasons are complex and multifaceted. From hypertension and diabetes to the effects of social determinants like healthcare access and cultural dietary patterns, the deck is often stacked unevenly. But knowledge is power, and understanding these disparities is the first step in rewriting the narrative and improving health outcomes. ?? Nutrition plays a pivotal role in this story. The foods we eat, the way we prepare them, and the cultural significance they hold can either be a recipe for risk or a blueprint for better heart health. It's not just about eating less of this or more of that; it's about respecting and adapting cultural food traditions in a way that supports heart health without erasing heritage. ?? This is where our culturally aligned registered dietitians shine. They're not just experts in nutrition; they are connoisseurs of culture, understanding that a meal is more than the sum of its nutrients. They work hand-in-hand with you, honoring your heritage while crafting a nutritional therapeutic plan that's as unique as you are. This American Heart Month, let's celebrate the power of culturally informed nutrition and the promise of a healthy future. ------ Are you seeking innovative ways to deploy strategic, effective corporate wellness initiatives that resonate with diverse employees within your organization? Effective corporate wellness programs with thoughtful DEI foundations improve employee health and well-being, reduce healthcare costs, improve morale, boost productivity, and attract/retain top global talent. Learn more about possible collaborations at https://lnkd.in/eEGfKDWb. ? Cultured Health is the preeminent hub for global nutritional expertise with a growing network of diverse registered dietitians representing cultures from every continent. Contact us today at [email protected] to discuss programmatic solutions for your workplace and/or creative partnership endeavors. We’d love to work with you. #blackhistorymonth #bhm #healthylifestyle #healthyliving #instahealth #healthyeating #nutrition #rdsofcolor #fitness #wellness #rdsofinstagram #healthdisparities #healthaccess #dietitians

Have you seen our Cultured Health tutorial video? If you’re a culturally aligned dietitian looking to connect with clients/patients to provide targeted diverse nutrition education, seminars, or nutrition therapy on a variety of topics and health conditions then Cultured Health is home for you! Or perhaps you’re someone looking to connect with a diverse dietitian to meet your specific need, then Cultured Health is home for you too! Share this exciting news with your friends, family, coworkers and colleagues! Until then, I’ll see you at home! iamculturedhealth.com https://lnkd.in/eVsuZHSm

New Year, New Opportunities for Wellness and Connection At Cultured Health, we’re kicking off 2025 with a renewed focus on health, wellness, and meaningful partnerships.? For employers: Imagine empowering your teams with personalized nutrition solutions that celebrate their unique cultures and lifestyles. Healthier employees mean stronger, more productive organizations.? For registered dietitians: Join our innovative network and connect with clients who are seeking culturally aligned, sustainable guidance. Our platform puts your expertise front and center, helping you grow your practice and make a lasting impact.? Here are three guiding principles we’re sharing to inspire a healthier start to the year:?? 1?? Make it personal: Health goals should honor individual values, preferences, and cultural traditions.?? 2?? Start small: Lasting change begins with small, consistent actions—think daily habits, not drastic overhauls.?? 3?? Seek support: Collaboration with culturally aligned dietitians is key. Our app bridges the gap, making this possible for all.? ?? Pro Tip for all our partners and professionals: Progress, not perfection, drives success. Let’s make 2025 a year of stronger connections, healthier communities, and impactful collaborations. Ready to join us in transforming the future of nutrition and health?? Download our app or connect with us today to learn more about partnering with Cultured Health. Together, we can redefine wellness—one personalized plan at a time.? Cheers to a vibrant, healthy year ahead! …….. Are you seeking innovative ways to deploy strategic, effective corporate wellness initiatives that resonate with diverse employees within your organization? Effective corporate wellness programs with thoughtful DEI foundations improve employee health and well-being, reduce healthcare costs, improve morale, boost productivity, and attract/retain top global talent. Learn more about possible collaborations at https://lnkd.in/eEGfKDWb. ? Cultured Health is the preeminent hub for global nutritional expertise with a growing network of diverse registered dietitians representing cultures from every continent. Contact us today at [email protected] to discuss programmatic solutions for your workplace and/or creative partnership endeavors. We’d love to work with you. #corporatewellness #wellness #nutrition #fitness #health #wellbeing #healthylifestyle #selfcare #worklifebalance #employeewellness #holistichealth #wellnessatwork #productivity #wellnessatwork #healthworkplace #employeeengagement #dietitian #culturalcompetency #blackowned #blackbusiness #CEO #founder

Empower Your Workforce and Your Practice with Culturally Aligned Nutrition Solutions Did you know that the foods we eat can significantly impact our immune system's resilience? For employers and registered dietitians, providing personalized, culturally relevant nutrition guidance is the key to unlocking healthier, more sustainable outcomes—whether it’s for your team or your clients.? At Cultured Health, we connect users with registered dietitians who honor cultural traditions while crafting tailored nutritional therapeutic plans. Here’s a glimpse of the foods we celebrate for their immune-boosting potential:? Ginger & Turmeric – Anti-inflammatory and versatile for teas or soups.?? Garlic – A centuries-old antiviral hero used across many cuisines.?? Citrus Fruits – Vitamin C powerhouses that fortify immune cells.?? Berries – Antioxidant-rich and ideal for fighting oxidative stress.?? Spinach – A nutrient-packed staple in plant-based diets worldwide.? For employers: Offering culturally aligned nutrition support is a powerful way to enhance your employee wellness programs and reduce healthcare costs.?? For dietitians: Join our network to connect with clients who value and celebrate your unique expertise in culturally nuanced care.? Together, let’s reshape how nutrition supports health. Wellness isn’t one-size-fits-all—it’s personal. Ready to make a difference? Partner with us or join our network to start empowering healthier lives today.? …….. Are you seeking innovative ways to deploy strategic, effective corporate wellness initiatives that resonate with diverse employees within your organization? Effective corporate wellness programs with thoughtful DEI foundations improve employee health and well-being, reduce healthcare costs, improve morale, boost productivity, and attract/retain top global talent. Learn more about possible collaborations at https://lnkd.in/eEGfKDWb. ? Cultured Health is the preeminent hub for global nutritional expertise with a growing network of diverse registered dietitians representing cultures from every continent. Contact us today at [email protected] to discuss programmatic solutions for your workplace and/or creative partnership endeavors. We’d love to work with you. #corporatewellness #wellness #nutrition #fitness #health #wellbeing #healthylifestyle #selfcare #worklifebalance #employeewellness #holistichealth #wellnessatwork #productivity #wellnessatwork #healthworkplace #employeeengagement #dietitian #culturalcompetency #blackowned #blackbusiness #CEO #founder

Empowering Wellness During the Holidays The holiday season is a time for connection, joy, and of course, delicious meals. But for many, it can also challenge healthy eating goals. As an organization dedicated to creating sustainable, culturally aligned nutritional solutions, we believe wellness should never take a backseat—even during the busiest times of the year.? Here are 5 easy tips to share with your teams or clients to help maintain balance without sacrificing the joy of the season:? 1?? Portion Control: Encourage mindful indulgence—enjoy that holiday favorite, but in moderation. It’s about savoring, not overloading.?? 2?? Hydration Matters: Staying hydrated helps curb unnecessary snacking and keeps energy levels steady.?? 3?? Balanced Plates: Including fruits, veggies, and lean proteins alongside holiday treats can go a long way.?? 4?? Pre-Event Snacking: A nutrient-packed snack before celebrations can prevent overeating at the buffet.?? 5?? Mindful Eating: Slowing down to truly enjoy each bite can enhance the holiday experience while supporting healthy habits.? At Cultured Health, we partner with registered dietitians to deliver culturally tailored nutritional guidance, ensuring individuals and organizations alike can embrace health in every season.? Are you a registered dietitian looking to join our diverse network, or an employer seeking wellness solutions for your team? Let’s connect! …….. Are you seeking innovative ways to deploy strategic, effective corporate wellness initiatives that resonate with diverse employees within your organization? Effective corporate wellness programs with thoughtful DEI foundations improve employee health and well-being, reduce healthcare costs, improve morale, boost productivity, and attract/retain top global talent. Learn more about possible collaborations at https://lnkd.in/eEGfKDWb. ? Cultured Health is the preeminent hub for global nutritional expertise with a growing network of diverse registered dietitians representing cultures from every continent. Contact us today at [email protected] to discuss programmatic solutions for your workplace and/or creative partnership endeavors. We’d love to work with you. #corporatewellness #wellness #nutrition #fitness #health #wellbeing #healthylifestyle #selfcare #worklifebalance #employeewellness #holistichealth #wellnessatwork #productivity #wellnessatwork #healthworkplace #employeeengagement #dietitian #culturalcompetency #blackowned #blackbusiness #CEO #founder

The Power of Protein and Dispelling the Myths Protein is more than just a staple for athletes—it’s a critical component for overall health, supporting tissue repair, enzyme production, and immune function. At Cultured Health, we believe in delivering nutritional guidance that respects and incorporates diverse cultural backgrounds to make wellness accessible, personalized, and impactful. Here’s the truth about common protein myths:? Fiction 1: "More protein means more muscle."? Fact: While protein supports muscle growth, a balanced intake is essential. Excess protein is not stored as muscle but converted by the body into energy or fat.? Fiction 2: "Only meat provides enough protein."? Fact: There are plenty of protein-rich, plant-based sources like beans, lentils, and quinoa that offer the nutrients you need. Examples of Protein-Rich Foods:? - Plant-based options: tofu, tempeh, edamame? - Nuts & seeds: almonds, chia seeds? - Legumes: black beans, chickpeas? - Fish: salmon, tuna? - Lean meats: chicken, turkey With the Cultured Health app, our registered dietitians develop sustainable, personalized nutrition plans based on your unique cultural and dietary preferences, including protein sources you know and love. We’re making healthy outcomes achievable by honoring the diverse backgrounds of our clients. …….. Are you seeking innovative ways to deploy strategic, effective corporate wellness initiatives that resonate with diverse employees within your organization? Effective corporate wellness programs with thoughtful DEI foundations improve employee health and well-being, reduce healthcare costs, improve morale, boost productivity, and attract/retain top global talent. Learn more about possible collaborations at https://lnkd.in/eEGfKDWb. ? Cultured Health is the preeminent hub for global nutritional expertise with a growing network of diverse registered dietitians representing cultures from every continent. Contact us today at [email protected] to discuss programmatic solutions for your workplace and/or creative partnership endeavors. We’d love to work with you. #corporatewellness #wellness #nutrition #fitness #health #wellbeing #healthylifestyle #selfcare #worklifebalance #employeewellness #holistichealth #wellnessatwork #productivity #wellnessatwork #healthworkplace #employeeengagement #dietitian #culturalcompetency #blackowned #blackbusiness #CEO #founder

National Diabetes Awareness Month: The Impact of Culturally Aligned Nutrition on Diabetes Management In diabetes care, a one-size-fits-all approach is simply inadequate. For individuals from diverse backgrounds, culturally relevant meal planning can make all the difference—improving adherence, health outcomes, and overall well-being. Research underscores the need for culturally tailored nutrition to effectively support diabetes management, especially within communities where traditional meals hold deep cultural significance. Studies in South Asian communities have demonstrated the effectiveness of culturally attuned dietary plans in reducing childhood obesity and cardiovascular risks, while research in Kenya shows that diabetes education integrated with cultural sensitivity fosters greater knowledge, confidence, and self-efficacy. “When individuals work with dietitians who understand and respect their cultural food traditions, they’re more likely to adhere to meal plans that resonate with their identity,” says Sue-Ellen Anderson-Haynes MS, RDN, CDCES, LDN,NASM-CPT, Cofounder of Cultured Health. “This tailored approach empowers patients to take control of their health while staying connected to the foods they love.” At Cultured Health, our focus on individualized, culturally sensitive guidance not only strengthens adherence but addresses health disparities in diabetes care, proving that cultural alignment is essential in building sustainable, inclusive health solutions. Join us in creating a future where dietitians, employers, and patients work together to make healthcare more accessible and impactful through cultural context. Connect with us to learn more! …….. Are you seeking innovative ways to deploy strategic, effective corporate wellness initiatives that resonate with diverse employees within your organization? Effective corporate wellness programs with thoughtful DEI foundations improve employee health and well-being, reduce healthcare costs, improve morale, boost productivity, and attract/retain top global talent. Learn more about possible collaborations at https://lnkd.in/eEGfKDWb. ? Cultured Health is the preeminent hub for global nutritional expertise with a growing network of diverse registered dietitians representing cultures from every continent. Contact us today at [email protected] to discuss programmatic solutions for your workplace and/or creative partnership endeavors. We’d love to work with you. #corporatewellness #wellness #nutrition #fitness #health #wellbeing #healthylifestyle #selfcare #worklifebalance #employeewellness #holistichealth #wellnessatwork #productivity #wellnessatwork #healthworkplace #employeeengagement #dietitian #culturalcompetency #blackowned #blackbusiness #CEO #founder

…….. Are you seeking innovative ways to deploy strategic, effective corporate wellness initiatives that resonate with diverse employees within your organization? Effective corporate wellness programs with thoughtful DEI foundations improve employee health and well-being, reduce healthcare costs, improve morale, boost productivity, and attract/retain top global talent. Learn more about possible collaborations at https://lnkd.in/eEGfKDWb. ? Cultured Health is the preeminent hub for global nutritional expertise with a growing network of diverse registered dietitians representing cultures from every continent. Contact us today at [email protected] to discuss programmatic solutions for your workplace and/or creative partnership endeavors. We’d love to work with you. #corporatewellness #wellness #nutrition #fitness #health #wellbeing #healthylifestyle #selfcare #worklifebalance #employeewellness #holistichealth #wellnessatwork #productivity #wellnessatwork #healthworkplace #employeeengagement #dietitian #culturalcompetency #blackowned #blackbusiness #CEO #founder