Culina Health

A high-protein diet can be a great way to support muscle building, manage weight, and maintain both physical and mental health as we age. However, it's important to understand what "high protein" really means. The key is to focus on a balanced diet that includes a variety of protein sources, including plant-based options. Our RDs are here to help you craft your personalized nutrition plan. #registereddietitian #RD #wellness #health #healthy #nutrition

Vanessa Rissetto, MS, RD, CDN joined TODAY again last week to share ways to snack the right way, including eating at the same time every day and focusing on nutrient-dense foods. If you need help with snacking and beyond, reach out to us. We love to help you find the right foods to nourish you and keep you hitting your goals. And we take insurance! https://lnkd.in/e8rzTYnD #registereddietitian #snacking #health #healthtips #healthy #nutrition #wellness #RD

From whole wheat to sourdough, Vanessa Rissetto, MS, RD, CDN joined TODAY yesterday to break down the health benefits of six different types of bread and what to consider before heading to the grocery store to buy your next loaf. https://lnkd.in/e8rzTYnD #todayshow #registereddietitian #RD #nutrition #health #healthy #wellness

Meet Lorena Lee Martínez, a Mexican dietitian on an inspiring journey toward becoming a Registered Dietitian (RD) in the U.S. From Monterrey, Mexico to Culina Health, Lorena is sharing a glimpse into her day as a master's intern, blending her passion for nutrition with her commitment to hormonal balance and fertility. Check out Lorena's story and learn more about her incredible journey, from Mexico to mastering public health. https://lnkd.in/e4KnZVqs #registereddietitian #RD #health #wellness #nutrition #nutritioncare

Thinking about cutting back on alcohol? Whether you're sober-curious or aiming for better health, reducing your alcohol intake could be a great step. Recent studies show even light to moderate drinking carries risks. That’s why more people are choosing to drink less or not at all. With the rise in non-alcoholic options, it’s easier than ever to make the switch. Read our blog to learn about the benefits of drinking less and simple strategies to get started. https://lnkd.in/eyYUbJaV #registereddietitian #RD #health #healthy #wellness #nutrition #alcohol #sobercurious

Weight loss medications like Ozempic, Wegovy, and semaglutide have taken the spotlight recently. But what’s the real story behind these medications? There’s a lot of misinformation out there, and not everyone knows if these medications are right for them. That’s why we’ve took the time to chat with Shapiro Jessica, RDN, CDCES, CDN, to clear things up. As a Registered Dietitian specializing in sustainable weight loss, Jessica breaks down how these medications work and how they can fit into a lasting, healthy weight loss journey. Read more here:?https://lnkd.in/dNTkB-Bd #weightloss #weightlossjourney #weightlossmedication #registereddietitian #RD #health #wellness #healthy

We believe everyone deserves quality, affordable nutrition care. Our experts provide personalized virtual sessions that are science-based, inclusive, and culturally affirming. #virtualcare #nutrition #registereddietitian #RD #wellness #health #healthy

If you’ve ever tried to lose weight only to hit a frustrating plateau, you’re not alone. Many people feel stuck after an initial drop in weight, despite doing everything “right.” The truth is, weight loss is more complex than just burning more calories than you consume. Genetic factors, metabolic responses to calorie restriction, and other nuances play a huge role in your body’s ability to lose and maintain weight. We understand that everyone’s journey is unique. Our recent blog dives into the science behind these challenges and explores what might be holding you back from reaching your goals. https://lnkd.in/esu_N9ep #weightloss #weightlossjourney #nutrition #health #healthy #registereddietitian #RD

Are you curious about nutrition care but waiting for the right price point? Do you want ongoing nutrition care without using your health insurance? We’re thrilled to announce the relaunch of our membership program, designed to make personalized nutrition care accessible and flexible for everyone, starting as low as $99 per month. #registereddietitian #RD #nutrition #nutritioncare #health #healthy #wellness

In this episode of Easy to Digest, Vanessa Rissetto, MS, RD, CDN and Benji Salter unravel the complexities of weight loss medications with the help of Vidhi Shah, PharmD, a clinical pharmacist at Mt. Sinai Medical Center. Join us as we dive into the latest studies, explore the pros and cons, and bust common myths surrounding these drugs. Whether you’re considering these medications or just want to understand the buzz, this conversation is a must-listen. https://lnkd.in/eU_r-Kmw #weightloss #weightlossdrugs #registereddietitian #RD #health #wellness #nutrition