Culina Health

We are excited to announce season 2 of the Easy to Digest podcast! In this first episode, Benji Salter and Vanessa Rissetto, MS, RD, CDN speak to Yevgenia Pashinsky, MD, a board-certified gastroenterologist and Tamara Duker Freuman, MS RD, a registered dietitian and gut health specialist. They break down everything you need to know about keeping your gut in check as you navigate midlife. From understanding when to see a gastroenterologist, to prebiotics, probiotics, and colonoscopies, we’re covering what to expect, the ideal timing for screenings, and what to do if something unexpected is found. Whether you're focused on prevention, dealing with persistent symptoms, or just trying to eat your way to better health, this episode is full of expert, actionable advice for you. Subscribe and listen wherever you get your podcasts. #registereddietitian #guthealth #wellness #podcast #easytodigest #podcastepisode #nutrition #health

Struggling with heartburn, acid reflux, or indigestion? These common symptoms may be signs of GERD, a digestive disorder that occurs when stomach acid flows back up into the esophagus due to a weakened muscle ring (LES). Check out our recent blog by Alexandra Allaire, MS, RD, LDN to learn more about GERD and how to manage it. https://lnkd.in/gMbDhe6B #GERD #nutrition #registereddietitian #RD #wellness #health #digestion #digestivehealth #healthy

Did you know up to 20% of Americans experience bloating and digestive discomfort, especially around the holidays? We will be hosting a "Gut Health SOS: Tips to Relieve Bloating and Constipation" webinar on Wednesday, Nov 20 at 1pm ET. Nahyeli Perpi?á MS, MD, RDN/LDN, CDN, CNSC, will share expert tips to support your gut health this season and answer questions in a live Q&A. Save your spot now: https://lnkd.in/eVXnzGep #guthealth #webinar #registereddietitian #RD #health #wellness #healthy #holidayhealth #healthyholidays

Alexandra Balbontin, BSN, RDN, LDN, will be leading a free 20-minute webinar on Thursday Nov 21 at 1pm ET to help you enjoy holiday drinks without compromising your wellness goals. You’ll learn practical tips for making healthier drink choices, delicious mocktail ideas, and simple strategies for balancing hydration, nutrition, and holiday indulgences. Plus, Alex will share insights into how mindful drinking can support your overall health. RSVP below and start the season feeling empowered and well-prepared: https://lnkd.in/g_cfq98a #webinar #registereddietitian #RD #wellness #sipsmart #mindfuldrinking #holidayhealth #nutrition #healthy

Nutrition plays a key role in mental well-being. We’re seeing more and more evidence that what we eat impacts mood, stress levels, and overall mental health. In our recent blog, Tara Maurice, RDN answers your top questions on how certain nutrients can support a balanced mind. Read more here: https://lnkd.in/eV5ecQBA #mentalhealth #mentalwellbeing #nutrition #registereddietitian #RD #health #healthy #wellness

With insurance plans becoming more expensive every year, it’s more important than ever to make the most of your health benefits. That’s why we’re proud to offer medical nutrition therapy (MNT) that’s in-network for most major health insurance providers, including Aetna, a CVS Health Company, BCBS, Cigna Healthcare, and UnitedHealthcare. Your health insurance plan probably covers some nutrition care visits, and the number of sessions covered often increases with a chronic disease diagnosis. With in-network coverage, you could pay as little as $0 or your average co-pay when you see a registered dietitian. Don’t miss out on any covered benefits before your plans expire! And if you already have a new plan, make sure you use any nutrition care coverage you have. Even one visit can make a difference in your health! #registereddietitian #RD #health #healthy #nutrition #wellness #healthcare #insurance

Providers and patients alike have had questions about the role of lifestyle modification in the age of new, highly effective medications for weight management. The answer: food, exercise and medication are pieces of a very complex puzzle, and in many cases work best together. Join expert Melissa Alazraki, MS, RD, CDN, CDCES, at the 9th Annual Dietary and Lifestyle Strategies for Cardiovascular Risk Reduction Conference on November 14, 2024, as she dives into key nutritional considerations for patients on GLP-1 therapies. If you're a healthcare provider, register today with code DIET24TEN for 10% off: nyulmc.org/hearthealthcme. #registereddietitian #RD #nutrition #wellness #health #healthy #hearthealth NYU Langone Health

Tamar Samuels MS, RD was featured in Glamour for their article "I Swapped My Coffee With Matcha for Two Weeks, and the Results Seriously Surprised Me." In the article, Tamar shares her insights on matcha as a healthy alternative to coffee: “Matcha green tea and coffee both offer a range of health benefits, along with some potential harms, particularly when consumed in large amounts or by those with sensitivities. Generally speaking, matcha is a healthy alternative to coffee and may be better tolerated by those that are sensitive to compounds found in coffee.” Curious about making the switch? Check out the article for more on the benefits of matcha. https://lnkd.in/gJMMKHa4 #matcha #registereddietitian #RD #nutrition #health #healthy #wellness #coffee

Over half of Americans battle diet-related health issues, making the Food as Medicine movement more important than ever. On Wednesday, Vanessa Rissetto, MS, RD, CDN was on stage at HLTH 2024, discussing how nutrition is reshaping the future of healthcare. With initiatives like medically-tailored meals, produce prescriptions, and government-backed programs, food is taking center stage as a critical asset in healthcare. Culina Health is leading the way by scaling dietitian-led Food as Medicine interventions, which save $13.6B in health care costs in the 1st year (Tufts study), and drastically reduces overall total cost of care. The panel was moderated by Michelle Kuppich from California Food is Medicine Coalition (CalFIMC) and Brett Matthews from Kate Farms, Irene Liu from Chiyo, and Meghan David from FarmboxRx rounded out the panel. Other topics explored during the session included: ?? Equitable access to food-as-medicine interventions. ?? Partnerships and collaborations that scale Food as Medicine programs. ?? Role of technology and policy expanding access. A heartfelt thank you to all HLTH USA organizers and our fellow panelists - we’re excited to continue the important work and return next year with more updates! #registereddietitian #RD #health #foodasmedicine #healthy #nutrition #hlth2024 #hlth

If you’ve ever traveled with kids, you know snacks are a must to keep everyone happy. Tamar Samuels MS, RD was quoted in Parents Magazine’s article, 22 Easy Travel Snack Ideas for Kids! Tamar explains: “Children have smaller stomachs and need frequent fuel to meet their metabolic and growth needs, including active lifestyles and cognitive function. Snacks help prevent hunger-induced irritability and fatigue, which can make travel more enjoyable for everyone.” Check out the article for some great snack ideas to keep your little ones fueled on the go: https://lnkd.in/ehNMrTH6 As an additional resource, read Tamar’s blog post on how to eat healthy while traveling at the airport: https://lnkd.in/eV3Qie6X #travel #travelwithkids #healthytravelsnacks #parentsmagazine #toddlertravel #parenthood #registereddietitian #RD #nutrition #wellness