CST Counseling & Consultation, PLLC

We had such an incredible time at the Barrington Health and Wellness Summit last Thursday (day 2). When you’re greeted by a miniature therapy pony, you know it’s going to be a good day! Comprehensive mental health care means assessing and treating root cause issues that can lead to mental health symptoms. Thank you to @barringtonhealthandwellness and the amazing speakers for putting on such an incredible and informational event. We can’t wait until next year!

According to Dr. Jeffrey Bernstein, "this phrase may seem simple, but it carries profound psychological power. It does three things at once: It acknowledges their feelings, reassures them that they’re not alone, and creates space to calm down without feeling judged." See the full article in psychology today: https://lnkd.in/gRGGb2_w

The "rule of 15" simple, yet effective. When faced with an urge or craving, just wait 15 minutes. Often, the intensity of the urge will begin to decrease after 15 minutes and we have a better ability to distract or cope in other healthier ways. But, here's the cool part... EVEN IF you cave and give into your urge after 15 minutes, you have still made progress by waiting! This teaches your brain that you are in control. It's a great start to impulse and urge control.

Congratulations to our very own, Claudia Skowron, on being recognized as Northern Illinois ‘Distinguished’ Mental Health Therapist for the 2nd year in a row ??

Today, we honor the legacy of Dr. Martin Luther King Jr., celebrating his courage, strength, resilience, and unwavering ambition to create a more just and equitable world. #mlkday

Thank you The Grand at Twin Lakes and Hopemark Health for including us at the mental health resource fair. It was a great time connecting with our community, sharing wonderful resources!

Not all independence is equal. Find the line between healthy and overcompensatory.

Although the holidays may be over, our CST team had a wonderful time this past weekend celebrating the achievements of 2024, and all that is to come in 2025!!