Crownview Co-Occurring Institute

Stress can be overwhelming, but taking just a few mindful breaths can make a world of difference. Try this simple exercise: inhale deeply, hold, and exhale slowly. Let each breath ground you in the present moment and guide you toward calm. Every breath counts. #Mindfulness #BreathingExercises #FindYourCalm

Small signs of progress can mean big breakthroughs. Improved self-awareness, healthier coping strategies, and more open communication are all signs that therapy is working. If you're experiencing any these changes, well done! If you're not there yet but are receiving treatment, keep going and celebrate your own little wins! If you or a loved one is struggling, consider reaching out for help—all healing journeys are important. #TherapyWorks #HealingJourney #SmallWins

Happy St. Patrick’s Day! While many celebrate with friends and family, we understand that this day can be triggering for some. Remember to take care of yourself—engage in activities that uplift you and seek support when needed. Enjoy the festivities at your own pace! #StPatricksDay #MindfulCelebration #SelfCare

Meet Melissa—our compassionate Associate Social Worker dedicated to helping individuals navigate life's toughest challenges. With a BA in Psychology and an MSW, Melissa brings extensive experience from K-12 school social work and residential mental health care. Specializing in trauma, severe mental illness, and co-occurring disorders, she tailors evidence-based approaches (ACT, CBT, DBT, MI, and solution-focused therapy) to empower lasting change. Passionate about culturally sensitive care, especially for trauma survivors and the LGBTQ+ community, Melissa has been a valued part of Crownview since 2024. We're thrilled to have her on our team! #MeetTheTeam #CompassionateCare

We're proud to be part of these journeys and celebrate every step forward. Your success is our success. #SuccessStory

Trauma impacts our bodies more than we realize and can even sometimes disrupt our memories, leading to dissociative amnesia. If you or a loved one are experiencing memory gaps or difficulty recalling events, know that professional support and grounding techniques can help. Together, we can support healing and find a path forward. #TraumaRecovery #DissociativeAmnesia #HealingTogether

Even champions face struggles. Recent Super Bowl LIX champion A.J. Brown has opened up about his battles with depression and suicidal thoughts, reminding us that asking for help is a sign of strength. If you're struggling, know that support is just a conversation away. #MentalHealthMatters #ReachOut #YouAreNotAlone

Therapy progress can sometimes feel subtle, but those small changes add up to big transformations over time. Whether it’s better sleep, clearer boundaries, or simply feeling more in control of your emotions, every step forward matters. Keep going! #TherapyWorks #MentalHealthJourney #WinsInTherapy

We’re honored when the professional community entrusts us with their clients’ care. Their positive experience highlights our commitment to providing compassionate, evidence-based treatment that empowers individuals to heal and thrive. #MentalHealthSupport #SuccessStories

Sometimes, it’s the small wins that make the biggest difference. Making your bed can be a great way to start off your day with a small win and set you up for success. Find small wins to celebrate throughout your day –?whether it be moving your body, taking the time to journal, enjoying a hobby, or even just smiling. Small steps can lead to big changes. #MentalHealthJourney #RecoveryTips