CrossFit Education

Lifelong learning:?this power extends far beyond the boundaries of formal education. Embracing continuous learning not only empowers individuals to excel in their careers but also enriches personal experiences, fosters innovation, and cultivates resilience. . Education is a pillar in the CrossFit Medical Society.? . The CrossFit Healthcare Professional (HCP) Fundamentals course is a one-day, in person course intended to empower physicians and healthcare professionals with the CrossFit brand training methodology to enhance patient performance and health while reducing chronic disease risk. This course is specifically for licensed healthcare providers. All participants will be asked to provide proof of their profession and state of practice upon arrival.? . Benefits:? . The certificate never expires. It’s an awesome alternative to the Level 1 course if coaching CrossFit isn’t on your radar. It equips providers to collaborate with CrossFit Affiliates and coaches to improve community health,? deepens the understanding of CrossFit's impact on patient health, and offers networking with professionals who value CrossFit for reducing chronic disease risk. . Furthermore, if you’re a provider needing a CrossFit credential so you can join one of the CFMS Directories, then sign up now!

“Elderly people live daily in 1-rep-max living,” Theresa Sbarra said. “So, when you think of how hard it is for you to do your 1-rep-max deadlift, that’s what it takes for them to get off the floor, off the toilet, into the car.” CrossFit, she continued, makes those activities of daily living not only possible for seniors, but also safe.

We grow old, get weak, and then we die. That’s the common conviction. But while we may not be able to prevent aging or death, we can delay them — and we can do so while preserving functionality and quality of life. In this talk given at the CrossFit for Health Summit on Feb. 3, 2024, in Austin, Texas, Rhonda Patrick, Ph.D. shares key research connecting increased longevity and improved health markers with gains in cardiorespiratory fitness and strength. Patrick is a renowned biomedical scientist and researcher specializing in aging, cancer, and nutrition. Among the findings she shares are the connection between low VO2 max and increased risk of death and all-cause mortality, the anti-metastatic effects and brain benefits of high-intensity exercise, and how to prevent age-related loss of muscle and strength.

Every law-enforcement officer in the state of New Hampshire since 2016 has done CrossFit. CrossFit is curing the world’s most vexing problem: chronic disease. But for law enforcement, it’s doing much more than that. It’s providing an essential source of total wellness to improve the safety of officers and the community. Read more: https://lnkd.in/eB9WTxra

"This epidemic is not an isolated problem; it's a societal crisis that demands collective action. We're faced with a choice: to be builders in a broken system or to remain bystanders." Read Newsmax: Dale King: Transforming Pain of Addiction Into Power

The 2024 CrossFit Open starts here — CrossFit Open Workout #24point1 is LIVE! Regardless of fitness level or ability, there is a version of the Open workout made for you. Remember — read the workout description and movement standards BEFORE attempting the workout. ??The deadline to register for the Open and submit your scores for 24.1 is Monday, March 4, at 5 p.m. PT at games.crossfit.com. Have fun! Week 1 of the CrossFit Open is presented by Momentous. #CrossFit #CrossFitOpen #IntheOpen #Fitness #Sports

Five Tips for Starting a CrossFit Kids Program at Your Gym Nicole Christensen, owner of CrossFit Roots and Certified CrossFit Coach (CF-L4), shares her top five tips for starting and running a kids and teens program at your CrossFit gym: Top Five Tips From Nicole Christensen: ?? Start with great coaches. ?? Make it easy for teens to bring a friend to class. ?? Require commitment, and avoid using punch cards. ?? Don’t overcomplicate it. Start small, and then grow naturally. ???♂? Make sure you’re following the CrossFit Kids methodology. #CrossFit #CrossFitKids #CrossFitAffiliates #Health #Fitness

Everyone’s invited to the 2024 CrossFit Open! ?? On Feb. 29, the CrossFit community will kick off a three-week, worldwide celebration of fitness with the live announcement of CrossFit Open Workout #24point1. Who are you going to throw down with? Grab a friend (or two!) and visit your local CrossFit Affiliates to participate. Remember to make a game plan with your coach to maximize the fun. Register today and get ready to party! ?? → https://lnkd.in/dHYeaT58 #CrossFit #CrossFitOpen #CrossFitGames #IntheOpen #Fitness #Sports

CrossFit can help you get to where you want to be, regardless of your age, ability, or fitness level. ?? Full story → https://lnkd.in/eGDUXbmF #CrossFit #Fitness #Motivation

"Vigorous intensity is the most powerful longevity drug that we have. ...There's no drug, metformin, rapamycin, and all the popular things you hear about, there's nothing that compares to vigorous exercise." - Dr. Rhonda Patrick - FoundMyFitness Science Podcast This profound statement captures the essence of what we stand for at the CrossFit for Health Summit. Join us to explore the unparalleled benefits of CrossFit and vigorous exercise, which go beyond any conventional medication in promoting longevity and health. ?? Dive into the science of fitness ?? Connect with like-minded health enthusiasts ?? Transform your understanding of health and well-being Register here: https://lnkd.in/gwhcjJtn. You do not want to miss out. #CrossFitForHealth #Longevity #FoundMyFitness