Crawford Clinics

When life doesn’t go as planned and our prayers seem to echo in the silence, how do we hold onto hope? ?? It’s easy to feel discouraged, but God’s faithfulness is never dependent on our circumstances. If you’ve ever wrestled with the tension between hope and disappointment, this is the episode for you. You’ll walk away encouraged, equipped, and reminded that you are never alone in the journey. ?? ?? Listen to Unlock U Episode 166: Holding on to Hope with Caroline Harries! https://lnkd.in/ggV684cB Let’s keep the conversation going: What’s one area where you’re choosing to hold onto hope? Share your story in the comments—together, we can lift each other up! ?? P.S. Here’s a sneak peek of our powerful chat. ?? Don’t miss it!

This Thanksgiving, we’re grateful for the opportunity to serve, support, and heal. As we gather with loved ones, let’s take a moment to appreciate the power of connection, gratitude, and care. From our family to yours, wishing you a warm and joyful holiday filled with peace and togetherness. ?? Thank you for being part of our community! ?? #Thanksgiving #Gratitude #CrawfordClinics #CommunityAndCare

?? When someone asks you to keep a relationship in the shadows, it’s a red flag. In Episode 165 of Unlock U, Andria Booles shares why real love thrives in the light—with openness, care, and accountability. You deserve to be fully seen, fully valued, and treated with respect—not hidden away in secrecy. Catch the full episode here: https://lnkd.in/gK4wn7Qc For support in navigating the complexities of relationships and emotional health, we’re here for you at CrawfordClinics.com.

Episode 165 of Unlock U is here! In this episode, Andria Booles sits down with us to talk about breaking those toxic patterns that keep showing up in our lives. You know the ones—the cycles we don’t always see but feel stuck in. Andria shares how to recognize them, why they happen, and how we can finally get out for good. If you’re ready for some real change, this convo is for you! Check out the full episode: https://lnkd.in/gK4wn7Qc Need more support on your journey? Crawford Clinics is here to help you break free and thrive.

On this World Mental Health Day, let’s take a moment to acknowledge that our minds deserve as much care and attention as our bodies. ?? Mental health is not just a topic; it’s a vital part of our daily lives and well-being. Embrace the journey—no matter how challenging it may feel. Every small step you take to nurture yourself is a testament to your strength and resilience. Remember, it’s okay to pause and take time for you. You are worthy of love, healing, and happiness. Let’s lift each other up and create a community where mental wellness is celebrated! ?? #WorldMentalHealthDay #CrawfordClinics

Feel like caffeine is your go-to for a quick boost? ?? Guilty here too! But did you know that oxygenating your brain can make a huge difference? ???? Oxygen fuels your prefrontal cortex, improving focus, concentration, and memory. So if you find yourself forgetting why you walked into a room, it might be a sign your brain needs some fresh air. Most of us take shallow breaths throughout the day, rushing from one thing to the next. Slowing down and breathing deeply can reset your brain waves and boost mental clarity. ??? Try it out and feel the difference! ?? For more insights, listen to this episode of Unlock U on Podbean: https://lnkd.in/gCSebRN3 ?? Ready to boost your wellness? Visit Crawford Clinics for personalized support today!

Think your genes determine your destiny? Think again! ??? In this episode of Unlock U, we chat with Dr. Remina Panjwani about how epigenetics offers hope for anyone with a family history of mood disorders. You’re not doomed—lifestyle choices can help turn off those negative genes and enhance your mental wellness. ???? Discover the powerful link between your gut and brain, and explore simple steps you can take for a healthier, happier life. ?? Listen now on Podbean: https://lnkd.in/gdiNMfUX ?? Want more personalized support? Visit Crawford Clinics to see how we can help you on your wellness journey!

New episode alert! In Episode 163 of the Unlock U podcast, Claire and I explore the importance of accountability and how avoiding discomfort can actually hold back our growth. ?? Whether you're a teacher, parent, or leader, offering honest feedback—even when it’s tough—is what helps those around us develop and grow stronger, just like building muscles. ?? Catch the full episode here: https://lnkd.in/gbSjQnmw If you're looking to unlock new levels of personal and professional growth, our team at Crawford Clinics is here to walk alongside you. Visit CrawfordClinics.com to learn more about how we can support your journey!

Episode 163 is here! ?? Claire Gaither joins me to dive into how we can stop letting excuses define us. Is it really just 'time blindness,' or are we missing the bigger picture of how our choices impact others? Let’s explore the power of accountability and why raising our standards can transform our work ethic and relationships. Catch the full conversation now! ?? Listen here: https://lnkd.in/gbSjQnmw Visit CrawfordClinics.com for more insights!

??? New Episode Sneak Peek featuring Lindsey Kiser! ??? I’m getting real about my early struggles with body image—surgery, diet pills, and the weight of shame I didn’t even realize I was carrying. ?? Lindsey Kiser and I explore how so many of us try to fix external things to solve an internal issue. Spoiler: true healing starts on the inside. ?? If this resonates with you, take a listen and remember—you don’t have to walk the journey alone. Visit CrawfordClinics.com to see how we can help you find freedom, alignment, and lasting healing. ?? Watch here: https://lnkd.in/dh_XfEU8 #UnlockU #BodyImageHealing #Shame #InnerHealing #CrawfordClinics #LindseyKiser