?????????????? ???????? ?????????????? ???????? ?????? ??????????????-???????????? ?????????????? - just one recipe from our new.... ?? ???????? ????????????????: ???????? ????????: ????????-?????????????? ?????????? ???? ???????? ?????? ?????? ???????? ????????! ?? Secure your FREE copy now to stay aligned with your fitness goals during this bustling season! ?? https://lnkd.in/gNPz8kD4 ?? With a scoop of vanilla protein powder and a sprinkle of flaxseeds, this warming breakfast is a delicious way to fuel your day during the chillier months. ??????????????-???????????? ?????????????? ??????????????????????: 1/2 cup oats 1 scoop vanilla protein powder 1/2 cup almond milk (unsweetened) 1 tbsp flaxseeds ????????????????????????: Cook the oats in almond milk according to package instructions. Stir in the protein powder and flaxseeds once cooked. Serve warm and enjoy. Protein Count: ~24g protein #FallFuel #HighProteinMeals #FitThisFall #MemberSpotlight #FitGoals #ConsistencyIsKey #FreeGuide #QuoteOfTheDay #FitnessInspiration #SleepTips #MobilityMatters #HealthyJoints #RelaxationRoutine #SelfCare #MondayMotivation #KickstartYourDay #KeepMoving #StayFlexible #FitWeekend
Core10 Pilates
健康与健身服务
OMAHA，Ne 5 位关注者
Strengthen, Lengthen, and Tone with High-Intensity, Low-Impact Pilates. You'll Get Better and Faster Results at Core10.
关于我们
?? Transform Your Fitness Journey with Core10 Pilates! ?? Are you tired of long, uninspiring workouts that yield minimal results? ?? Looking for a fitness community that understands your busy lifestyle and values your well-being? ???♀? Look no further! At Core10 Pilates, we're here to help you strengthen, lengthen and tone. Get ready to feel better, look amazing, and have more energy.?? ? Why Choose Core10 Pilates? ? ? Fast & Visible Results: Say goodbye to slow progress! Experience rapid transformations with our high-intensity, low-impact workouts. You'll see a difference in just 10 sessions! ?? ? Expert Coaching: Our dedicated team of trainers is here to guide, inspire, and connect with you. We're passionate about your success and continually enhance our knowledge to provide you with the best workouts. ? Fun & Motivational Atmosphere: Get ready to smile through your sweat! Our studio vibe is upbeat and energizing, making every visit a happy place to be. ? Personalized Attention: You're not just a face in the crowd. We know you by name, understand your goals, and offer tailored modifications. Your fitness journey is unique, and we're here to support you. ? Community & Connections: Join a thriving fitness family that celebrates your victories. We connect members with each other, fostering lasting relationships through challenges and social events. Ready to embark on a fitness journey that's efficient, fun, and transformative? ?? Join Core10 Pilates today and become your best self in no time! Your path to a fitter, healthier, and happier you starts here. ?? ?? Visit our website and grab a New Client Special today: https://core10pilates.com/ Don't miss out on the opportunity to experience the Core10 Pilates difference. Start your transformation today! ??
- 网站
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https://core10pilates.com/
Core10 Pilates的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 2-10 人
- 总部
- OMAHA，Ne
- 类型
- 个体经营
- 创立
- 2015
- 领域
- Pilates、Reformer、Pilates Classes、Group Fitness Classes、Personal Training、Private Pilates Sessions和Fitness
地点
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主要
获取路线
17525 Gold Plaza #101
US，Ne，OMAHA，68130
Core10 Pilates员工
动态
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?? Secure your FREE copy now to get more workouts and tips for flexibility, mobility, and strength ??https://lnkd.in/gNPz8kD4 ?? ??As the colder months approach, it's crucial to keep those muscles flexible and joints mobile. Regular mobility exercises ensure fluid movements and help maintain your fitness levels. Every move we do at Core10 is about strength, length and feeling stronger, more confident, and empowered. Join us for a workout! #FallFuel #HighProteinMeals #FitThisFall #MemberSpotlight #FitGoals #ConsistencyIsKey #FreeGuide #QuoteOfTheDay #FitnessInspiration #SleepTips #MobilityMatters #HealthyJoints #RelaxationRoutine #SelfCare #MondayMotivation #KickstartYourDay #KeepMoving #StayFlexible #FitWeekend #HealthyLifestyle #LoveYourLife #SmallStepsBigResults #MemberJourney #CelebrateSuccess #FlexibleFitness #HealthyMeal #HappyThanksgiving #FitnessGratitude #BalancedLifestyle #core10pilates
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So many good things coming your way at Core10: ??Black Friday?? Members get discounts on class packs to give friends and family members during the holidays (available only through links that will be emailed to you). These are available Friday - Sunday only. ??Black Friday?? the only sale of the year on all retail (grip sock, gloves, Core10 garb) on Black Friday. ???? We're wrapping up our Coregiving project - Bring your donations to us (categorize them by pants, tops, toiletries, etc). Last day to drop off is 11/30 ??The Virtual Christmas Tree Sale ?? Friday 12/6 at 7:30 am. It's the only way to get a discounted annual membership. Watch your inbox Core10 members. ????Annual Core10 Holiday Party - Friday, 12/6 from 5-7-ish at Core10. Watch your inbox for more info coming. #FallFuel #HighProteinMeals #FitThisFall #MemberSpotlight #FitGoals #ConsistencyIsKey #FreeGuide #QuoteOfTheDay #FitnessInspiration #SleepTips #MobilityMatters #HealthyJoints #RelaxationRoutine #SelfCare #MondayMotivation #KickstartYourDay #KeepMoving #StayFlexible #FitWeekend #HealthyLifestyle #LoveYourLife #SmallStepsBigResults #MemberJourney #CelebrateSuccess #FlexibleFitness #HealthyMeal #HappyThanksgiving #FitnessGratitude #BalancedLifestyle #core10pilates
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?? Small Changes, Big Impact! Life's greatest triumphs often start with small steps. Meet Tanya! Today, she's stronger, healthier, and radiating positivity! Her journey is a powerful reminder that small, consistent efforts can result in big transformations. ???? Here's what Tanya has to say about her transformation: "Core10 has been a life-changing experience for me. I am stronger and more flexible. I have a community that I feel supported and inspired by. I have lost 65 lbs and 6 sizes. I am in better shape than I was in my 20s, 30s and 40s. My body composition, muscle definition and overall strength and flexibility started to really change for me when I increased from 2 weekly workouts to to 4-5 times/week." #MemberSpotlight #FitGoals #ConsistencyIsKey #FitnessInspiration #core10members #HealthyLifestyle #LoveYourLife #SmallStepsBigResults #MemberJourney #CelebrateSuccess #FitnessGratitude #BalancedLifestyle #core10pilates #tanyamartin
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Just a reminder for all our incredible Core10 Community members & followers! ?? Our 7th Annual Coregiving Project is in full swing and you’re invited to participated! We are one community collecting donations for another community in need right here in our region. We're still collecting gently used items to support families at Wilson Middle School. If you want to help us by contributing, there's still time. You can drop off your categorized donations at Core10. No gesture is too small, and every little bit helps. Items needed: ?? Any clothing (all sizes, no school names) ?? Toiletries ?? Snacks ?? Household items, Decorations ?? Toys for young children Be a part of this worthwhile cause and make a difference during this season of giving. Let's spread the love and warmth together! ???? #CoreGiving #CoreGivingProject #Donate #CommunitySupport
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???? Here's a sleep tip for you: create a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. This consistency helps regulate your body's internal clock and can improve your sleep quality. Good sleep is a key part of a healthy lifestyle. Make it a priority! You are worth it! #FallFuel #HighProteinMeals #FitThisFall #MemberSpotlight #FitGoals #ConsistencyIsKey #FreeGuide #QuoteOfTheDay #FitnessInspiration #SleepTips #MobilityMatters #HealthyJoints #RelaxationRoutine #SelfCare #MondayMotivation #KickstartYourDay #KeepMoving #StayFlexible #FitWeekend #HealthyLifestyle #LoveYourLife #SmallStepsBigResults #MemberJourney #CelebrateSuccess #FlexibleFitness #HealthyMeal #HappyThanksgiving #FitnessGratitude #BalancedLifestyle #core10pilates
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?????????????????? ?????????????????? ???????? ?????? ???????????? ?????? ??????????? Our Lentil and Turkey Chili hits the spot! It's a protein-packed meal that's perfect for those colder fall days. This is just one recipe - Get them all! ?? ???????? ????????????????: ???????? ????????: ????????-?????????????? ?????????? ???? ???????? ?????? ?????? ???????? ????????! ?? Secure your FREE copy now to stay aligned with your fitness goals during this bustling season! ?? https://lnkd.in/gNPz8kD4 ?? ???????????? ?????? ???????????? ?????????? Ingredients: 1 cup cooked lentils 4 oz ground turkey 1/2 cup diced tomatoes 1/4 cup chopped onion Spices (cumin, chili powder, etc.) to taste ????????????????????????: In a pot, brown the ground turkey with onion. Add lentils, diced tomatoes, and spices, and simmer for 20 minutes. Total Protein Count: ~49g protein ??https://lnkd.in/gNPz8kD4 ?? #FallFuel #HighProteinMeals #FitThisFall #MemberSpotlight #FitGoals #ConsistencyIsKey #FreeGuide #QuoteOfTheDay #FitnessInspiration #SleepTips #MobilityMatters #HealthyJoints #RelaxationRoutine #SelfCare #MondayMotivation #KickstartYourDay #KeepMoving #StayFlexible #FitWeekend #HealthyLifestyle #LoveYourLife #SmallStepsBigResults #MemberJourney #CelebrateSuccess #FlexibleFitness #HealthyMeal #HappyThanksgiving #FitnessGratitude #BalancedLifestyle #core10pilates
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??♀??????????????????? ???????????????? ?????? ????????????????????, & ?????????????????? ?????? ?????????????????????? ?????????????? ???????????? ?????? ???????????? ??????????????. These exercises support your overall well-being and help propel your fitness progress. A healthy, long-lasting fitness journey starts with a mobile and functional body. #FallFuel #HighProteinMeals #FitThisFall #MemberSpotlight #FitGoals #ConsistencyIsKey #FreeGuide #QuoteOfTheDay #FitnessInspiration #SleepTips #MobilityMatters #HealthyJoints #RelaxationRoutine #SelfCare #MondayMotivation #KickstartYourDay #KeepMoving #StayFlexible #FitWeekend #HealthyLifestyle #LoveYourLife #SmallStepsBigResults #MemberJourney #CelebrateSuccess #FlexibleFitness #HealthyMeal #HappyThanksgiving #FitnessGratitude #BalancedLifestyle #core10pilates
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???????????????????? ????????????: ???????????? ?????????????? ???????????????? Did you know that kickstarting your day with a workout can increase your focus, productivity, and energy levels? Check out the fat-burning morning workouts in our FREE Fall Fuel guide and give your week a powerful start. Remember, you're just one workout away from a good mood! #FallFuel #HighProteinMeals #FitThisFall #MemberSpotlight #FitGoals #ConsistencyIsKey #FreeGuide #QuoteOfTheDay #FitnessInspiration #SleepTips #MobilityMatters #HealthyJoints #RelaxationRoutine #SelfCare #MondayMotivation #KickstartYourDay #KeepMoving #StayFlexible #FitWeekend #HealthyLifestyle #LoveYourLife #SmallStepsBigResults #MemberJourney #CelebrateSuccess #FlexibleFitness #HealthyMeal #HappyThanksgiving #FitnessGratitude #BalancedLifestyle #core10pilates
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????♀? Good morning, fitness community! What's your secret weapon to start the day right and get moving? Is it a morning run in the fresh air? Bare feet touching the ground? Meditation...Journaling? Tuning into a motivational podcast or music? Share your morning routine with us in the comments below! You never know, your morning motivator could be just what another member needs to kickstart their day! #FallFuel #HighProteinMeals #FitThisFall #MemberSpotlight #FitGoals #ConsistencyIsKey #FreeGuide #QuoteOfTheDay #FitnessInspiration #SleepTips #MobilityMatters #HealthyJoints #RelaxationRoutine #SelfCare #MondayMotivation #KickstartYourDay #KeepMoving #StayFlexible #FitWeekend #HealthyLifestyle #LoveYourLife #SmallStepsBigResults #MemberJourney #CelebrateSuccess #FlexibleFitness #HealthyMeal #HappyThanksgiving #FitnessGratitude #BalancedLifestyle #core10pilates
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