If you’ve been feeling overwhelmed, stressed, or struggling with a lingering low mood, you’re not alone. The good news is that seeking help from a mental health professional can be the first step toward feeling better. Visit our blog to explore behavioral therapy—its different types, techniques, and effectiveness—so you can better understand how it might be the right approach for your mental health journey: https://loom.ly/LdTnz1M
COPE Psychological Center
心理健康保健
Beverly Hills,CA 723 位关注者
COPE’s mission is to provide personalized evidence-based treatment to your specific mental health and addiction concerns
关于我们
COPE’s mission is to provide holistic mental health care that delivers evidence-based psychological interventions personalized to your specific mental health and addiction concerns. COPE psychologists have been trained and certified in a number of evidence-based practices, including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy for PTSD, Prolonged Exposure for PTSD, and Integrative Behavioral Couples Therapy. Regardless of whether you are deciding to come to therapy to treat a specific diagnosis, decrease your substance use, deal with a difficult life transition, manage a difficult relationship, seek a meaningful relationship, cope with grief, or to find more meaning and purpose in your life, we are here to support you on your path. Our goal is to identify and understand the areas that are most affecting your life to ultimately help you gain the tools, insights, and skills necessary to live the life you want. We utilize evidence-based treatments while also integrating a developmental approach to understand how the present difficulties fit into the larger narrative of your life.
- 网站
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https://www.copepsychology.com
COPE Psychological Center的外部链接
- 所属行业
- 心理健康保健
- 规模
- 2-10 人
- 总部
- Beverly Hills,CA
- 类型
- 私人持股
- 创立
- 2020
- 领域
- Mental Health、Addiction、Drug Treatment、Trauma Treatment、Evidence-based treatment、Depression Treatment和Anxiety Treatment
地点
COPE Psychological Center员工
动态
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When it comes to mental health treatment, you want methods that are scientifically proven to work. Among the most well-known and widely used forms of evidence-based psychotherapy are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Both therapies have been proven to be effective for treating a wide range of mental health issues. But what exactly makes them so impactful? Visit our blog to explore 10 fascinating facts about CBT and DBT: https://loom.ly/zDgrrts
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Life sometimes throws us curveballs that knock us off balance. A breakup, job loss, or any major life change can leave us feeling like the wind has been sucked out of our sails. If you’ve been feeling down after a tough experience, you might be dealing with situational depression symptoms. Let’s unpack what these symptoms look like, how they differ from clinical depression, and how to find your footing again: https://loom.ly/p1GrKAo
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Mood disorders, like depression and bipolar disorder, can feel like an uninvited guest that overstays their welcome. They disrupt daily life, making even the simplest tasks seem Herculean. But there’s good news: therapy can help manage these conditions and restore balance. Two of the most effective therapies for mood disorder therapy are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Discover the power of personalized care in our latest blog post: https://loom.ly/-wB9yiU
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Healing from trauma looks different for everyone, and finding the right approach is key. Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT) are two highly effective, research-backed treatments for PTSD, helping individuals process and recover in meaningful ways. While EMDR is a well-known trauma therapy, PE and CPT offer distinct advantages that many clients and therapists value. Curious about which approach might be right for you? Our latest blog post breaks down the benefits of PE and CPT and how they compare to EMDR. Read more here: https://loom.ly/ZpnNEns
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Individual therapy sessions provide a safe, confidential space where individuals can explore personal struggles, develop coping strategies, and achieve mental health goals. These one-on-one sessions with a licensed therapist are designed to help individuals understand their emotions, improve mental well-being, and learn effective tools to navigate life’s challenges. Visit our website to learn more about what to expect in individual therapy sessions: https://loom.ly/d6Gghno
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We’re excited to launch a new virtual women’s process group—a space for women to connect, share, and explore topics that matter to them in a supportive environment. This open-ended, client-focused group allows discussions and skills to emerge organically based on what members bring up, rather than following a set curriculum. Common topics include relationships, health issues, anxiety, trauma, and shame. This group is virtual and open to California residents. If you or someone you know is interested, reach out to Dr. Hauser, who will be facilitating the group. ?? [email protected] ?? (310) 453-8788 Ext. 14 ?? CopePsychology.com
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Bipolar disorder involves intense mood swings that can make daily life challenging. Alongside medication, supportive therapy like CBT helps individuals manage emotions, build coping skills, and strengthen relationships. Discover how CBT promotes stability and resilience for those with bipolar disorder: https://loom.ly/hTTWmVY
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The field of mental health treatment is evolving, with evidence-based psychotherapy leading the way. Approaches like CBT and DBT are transforming how we treat anxiety, depression, and mood disorders by offering measurable, lasting results. Discover how these proven techniques help patients break free from negative thought patterns.?? Learn more on our blog: https://loom.ly/eZWR5z8
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Healing from PTSD can feel isolating, but you're not alone. Online PTSD counseling is opening new doors for support, offering flexibility, privacy, and the comfort of connecting from home. Discover how this modern approach to therapy is helping individuals on their journey to recovery. ? Read more on our blog: https://loom.ly/YLZYv-o
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