Comprehensive Sleep and Breathing Disorders Center

Losing weight can sometimes provide significant relief from sleep apnea symptoms.?? At the Comprehensive Sleep and Breathing Center, our team of experts can diagnose your condition and recommend the most appropriate treatment to help you get the restful, high-quality sleep you need. Don’t let sleep apnea go untreated. The month of March brings extra awareness to this disorder, so take advantage by contacting us today to schedule an evaluation appointment. #sleephealth #sleepmedicine #Comprehensivesleepandbreathing

It can be difficult to recognize that you are experiencing breathing disruptions, especially for those who live alone. Sleep Apnea Awareness Month is an important time to share information with those who do not realize they have this sleep disorder. It may be helpful to talk to a?doctor?if you experience any of these issues.????

According to the?American Sleep Apnea Association, it is estimated that 22 million Americans suffer from sleep apnea, with 80% of the cases being undiagnosed.? If you are experiencing sleep apnea symptoms such as snoring, fatigue, or disrupted sleep, it is crucial to get evaluated by a sleep specialist. At the Comprehensive Sleep and Breathing Center, our team of experts can diagnose your condition and recommend the most appropriate treatment to help you get the restful, high-quality sleep you need.??? #sleephealth #sleepmedicine #Comprehensivesleepandbreathing

March is?Sleep Apnea?Awareness Month, an important time to educate yourself about this potentially serious sleep disorder. Sleep apnea affects millions of Americans and can have major consequences if left untreated.??

Do you find yourself putting things off until the last minute or making excuses for not doing things until you?have?to? Does this extend to binge-watching a half-season of your new favorite show before finally going to sleep? While you’re procrastinating, it’s easy to rationalize why you should be doing anything other than the task at hand, even if that task is falling asleep. Though putting off rest may not seem critical at the moment, a?recent study?found that?bedtime procrastination?may harm sleep health. #sleephealth #sleepmedicine #Comprehensivesleepandbreathing

Nearly a quarter of women ages 18-24 lose sleep due to premenstrual syndrome (PMS), while more than half of women ages 45-54 lose sleep due to perimenopause or menopause. #sleephealth #sleepmedicine #Comprehensivesleepandbreathing

Chronic insomnia?goes beyond the occasional sleepless night. It involves persistent difficulties in falling asleep, staying asleep, or waking up earlier than desired, regardless of the time spent in bed.?? People experiencing chronic insomnia may have a range of?symptoms, including daytime fatigue, concentration issues, irritability, dissatisfaction with sleep, and low energy.? #sleephealth #sleepmedicine #Comprehensivesleepandbreathing

One of the most important things you can do to get your sleep on track is to have consistency in the time you get up in the morning. Consider the earliest time you have to wake up and ask yourself if it’s possible to get up at that time every day (or?about?that time if 100% consistency isn’t possible). If you wake at a consistent time every day, you’ll begin feeling sleepy at the same time every night. #sleephealth #sleepmedicine #Comprehensivesleepandbreathing

How are you welcoming spring today? Share your favorite springtime traditions and moments with us! ??

Getting a good night’s sleep is crucial for our overall well-being. Did you know it can also play a role in helping you quit drinking alcohol? Learn how sleep can impact your efforts to lead a healthier lifestyle.?? #sleephealth #sleepmedicine #Comprehensivesleepandbreathing