Comprehensive Mental Health Services, Inc.

💜 Caring for a newborn means caring for yourself, too. Many new parents experience postpartum depression and anxiety, but support is available. If you're feeling overwhelmed, anxious, or struggling with postpartum depression, learn more about perinatal mental health and find support here: https://bit.ly/3CGSLJI

63% of Black Americans believe that struggling with mental health is a personal sign of weakness—almost double the rate of the general population. (NAMI) But here’s the truth: Mental health struggles are not a weakness. Seeking help is strength. 💪🏾 🔹 Affirmations to Break the Stigma: - My mental health matters. - Seeking help does not make me weak. - Therapy is a tool for growth, not shame. - I deserve support and healing. 🔹 Steps to Overcome the Stigma: - Talk about it—Normalize mental health conversations. - Seek support—Reach out to trusted friends, family, or professionals. - Embrace vulnerability—It’s okay to not be okay. - Know the facts—Educate yourself and others about mental health. You are not alone. Let’s change the conversation and create a culture of healing: https://bit.ly/3rf8zxe

While many celebrate the joys of new parenthood, the reality can include unexpected emotions and feelings. 1 in 7 moms and 1 in 10 dads experience perinatal mood and anxiety disorders (PMADs), including depression, anxiety, and PTSD. These struggles are more than just "baby blues"—they can deeply affect a parent’s well-being and ability to bond with their baby. If this sounds familiar, help is available. Seeking support is a sign of strength, not weakness. You deserve care just as much as your baby does. 📖 Learn more and find resources here: https://lnkd.in/ggnVp9YM

Due to winter weather, our CMHS Kansas City offices will be closed for in-person services tomorrow, February 18th. All scheduled appointments will be held via telehealth instead. Our team will contact clients with telehealth details. Please call your provider if you have any questions. Stay safe and warm! 🧣☕

This Valentine's Day, don't forget to love yourself! Self-love is just as important as the love we share with others. Take a moment today to appreciate yourself by: 💖 Indulging in alone time 💖 Releasing endorphins through movement 💖 Prioritizing what makes you feel valued. Self-love isn’t a luxury; it’s a necessity. If you need support, we’re here for you. Learn more about how to care for your mental well-being this Valentine’s Day: https://lnkd.in/euS6KNtX

Did you know? Dr. Solomon Carter Fuller was the first Black psychiatrist in the U.S. and a trailblazer in Alzheimer’s research. His groundbreaking work helped shape our understanding of mental health, especially in Black communities. Beyond his research, Dr. Fuller was also a champion for representation in psychiatry, advocating for more Black professionals in the field and mentoring the next generation of doctors. His contributions laid the foundation for future advancements in mental health care. Let’s honor his legacy by encouraging more diversity in mental health fields and ensuring access to care for all. 💡 Looking for mental wellness resources? Check out BEAM’s Wellness Tools here: https://lnkd.in/g35VhXBj

❄️Weather Alert: Office Closures Tomorrow❄️ Due to winter weather, our CMHS Kansas City offices will be closed for in-person services tomorrow, February 12th. All scheduled appointments will be held via telehealth instead. Our team will contact clients with telehealth details. Please call your provider if you have any questions. Stay safe and warm! 🧣☕

🌟 Healing Through Black History: A Legacy of Self-Care 🌟 Self-care isn’t just a trend—it’s a legacy. Iconic Black leaders like Audre Lorde reminded us, "Caring for myself is not self-indulgence, it is self-preservation...” This Black History Month, we honor her wisdom and the resilience of those who came before us by prioritizing our well-being. Here’s how you can start: 🧘♂️ Mindfulness Practices – Take moments to breathe, reflect, and be present. 🚫 Setting Boundaries – Protect your energy and say no when needed. 🗣 Seeking Therapy – Mental health support is a strength, not a weakness. Healing is revolutionary, and it begins with you. 💛 Explore The Black Girl Doctor for tools to support your journey: theblackgirldoctor.com Let’s celebrate Black History Month by caring for ourselves and honoring the legacy of those who paved the way. 🖤

"Don’t be afraid to advocate for yourself and say “no, I’m not okay” even if that means getting a second opinion." Pregnancy and postpartum life look different for everyone, but one thing remains the same—your mental health matters. Check-in with yourself: Are you sleeping? Are you eating? Are you finding even a few moments for yourself? If not, consider small steps to improve your well-being. ❤️ For resources and support, visit: https://bit.ly/3CGSLJI

Today, we stand together to raise awareness, inspire hope, and support those affected by cancer. We recognize that a cancer diagnosis can impact not just physical health, but also emotional well-being. 💙 If you or a loved one are facing challenges related to a cancer diagnosis, we're here to offer compassionate support through counseling, stress management, and mental health resources. Let’s unite to break the stigma and ensure no one faces cancer alone. Find support: https://lnkd.in/drnuZeE