Compass Health Center

International Survivors of Suicide Loss Day reminds us of the resilience and strength within our community. On November 23, 2024, survivors of suicide loss come together to find connection, understanding, and hope through shared experiences.?Let’s join hands to support one another, break the silence, and honor those we’ve lost. Find an event with American Foundation for Suicide Prevention here: https://hubs.la/Q02Zbs3L0 #InternationalSurvivorsofSuicideLossDay #ASFP

Recapping our recent?community conversation on advancing mental health care in Maryland. Dr. Meryl Heyliger shared invaluable insights, including this powerful reminder.? Together, we explored ways to recognize these signs and provide the support that makes a difference in young lives.? Link: https://hubs.la/Q02ZbDsq0

Practical Strategy for Easing Anxiety: 4x4 Breathing Exercise 1. Take a deep breath in through your nose for 4 seconds 2. Hold for 4 seconds 3. Exhale slowly through your mouth for 4 seconds 4. Hold again for 4 seconds. 5. Repeat a few times to bring calm to your mind and body ????? Looking for more tips to help manage anxiety as a parent? Check out our blog: https://hubs.la/Q02Yc_KK0

Wondering how to help your child?successfully manage big emotions??Hear from Felicia Farrar, an Associate Primary Therapist at Compass Health Center, on how you can use Dialectical Thinking skills to help kids manage their emotions and overcome school-related stress. ?? For more resources to support your child through school anxiety and refusal, visit https://hubs.la/Q02Y6kL80 #TeenMentalHealth #SchoolAnxiety #ScchoolRefusal #ParentTips #ParentingTips #MentalHealthCare

At some point in life, most people will encounter mental health challenges. Whether dealing with symptoms of one’s own or trying to support a loved one navigating new or longstanding symptoms, mental health challenges impact us all. We asked members of the psychiatry team from Compass Health Center - Maryland to answer commonly-asked questions, providing guidance to help individuals and families find their way through these challenges. Compass psychiatrists and psychiatric nurse practitioners play a crucial role within treatment teams for patients and families. Our dedicated and accessible psychiatry team members see patients within 24-48 hours of starting program and regularly throughout treatment. Check out our latest blog and get to know our Maryland team: https://hubs.la/Q02YcVF00 #MentalHealthMatters #AskTheExpert Marissa Leslie, MD, Mary Swoyer, Kandice King, Phoebe Arbogast

Did you know that over 1 million Virginians have a mental health condition and nearly 2 million people in Virginia live in a community without enough mental health professionals (NAMI Virginia, 2021)? Compass Health Center is now offering Virtual PHP and IOP programs in Maryland, Washington D.C., and Virginia, expanding access to our comprehensive mental health services to even more people and communities. Our evidence-based programs for ages 12+ provide specialized treatment for: ? Anxiety ? Depression ? Trauma ? OCD ? Bipolar Disorder ? School Anxiety & Refusal ? Mental Health & Substance Use ? Mental Health, Chronic Pain, & Illness Reach out at 877.552.6672 or visit https://hubs.la/Q02XWNZN0 to learn more.

Did you know that nearly 44% of adults in Washington D.C. reported symptoms of anxiety and depression (NAMI Washington D.C., 2021)? Compass Health Center is now offering Virtual PHP and IOP programs in Maryland, Washington D.C., and Virginia, expanding access to our comprehensive mental health services to even more people and communities. Our evidence-based programs for ages 12+ provide specialized treatment for: ? Anxiety ? Depression ? Trauma ? OCD ? Bipolar Disorder ? School Anxiety & Refusal ? Mental Health & Substance Use ? Mental Health, Chronic Pain, & Illness Reach out at 877.552.6672 or visit https://hubs.la/Q02XWtPM0 to learn more.

As the holiday season approaches, let’s prioritize our own mental well-being as much as we cherish time with loved ones. Remember, it’s okay to create a holiday that feels right for you. ?? Take a pause and reach out if you need support. Read more about ways to help navigate mental health as the holidays approach: https://hubs.la/Q02XKCbd0 #HolidayWellness #MentalHealthMatters

Mental health challenges are growing, yet access to care remains a barrier for many in Illinois. Compass Health Center CEO and Co-Founder, David Schreiber, MD, penned this important Opinion Piece for the Daily Herald Media Group. In it, he dives into the urgent need for systemic changes, from investing in community programs to expanding crisis intervention teams. ? Read full Opinion Piece here: https://hubs.la/Q02XKBCQ0? #MentalHealthAwareness #CompassHealthCenter

Is your child struggling with school anxiety or refusal??Hear from Felicia Farrar, an Associate Primary Therapist at Compass Health Center, on how Dialectical Thinking can help you support your child in managing their emotions and overcoming school-related stress. ?? Want to learn how to support your child through school anxiety and refusal? Discover more about Compass Health Center: https://hubs.la/Q02XwQbX0 #TeenMentalHealth #SchoolAnxiety #ScchoolRefusal #ParentTips #ParentingTips #MentalHealthCare #MentalHealth #MentalHealthMatters #MentalHealthSupport #MentalHealthTreatment #Anxiety #Depression #Support #MentalHealthAwareness #CompassHealthCenter