Common Ground Healthcare Cooperative

Music isn’t just great to listen to – it can help you relax, reduce stress and even sleep better. In addition to other benefits, music has been shown to decrease levels of the stress hormone cortisol and trigger the release of dopamine, which can boost good feelings at bedtime and even help manage pain. In one study, adults who listened to 45 minutes of music before bed reported having better sleep quality – beginning on the first night. Start by choosing calming music that you enjoy and avoid songs that cause emotional reactions. If you’re focusing on better sleep, make music a habit each day because routine is great for sleep.

?? Celebrating Women’s Health and Fitness Day! ?? Today, we honor the strength, resilience, and dedication of women everywhere who prioritize their health and fitness. Whether you’re just starting your wellness journey or you’re a seasoned pro, remember that every step you take is a step towards a healthier, happier you. ?? Let’s support and inspire each other to stay active, eat well, and take care of our mental and physical health. Share your fitness goals, achievements, or tips in the comments below! Together, we can create a community of empowered and healthy women. ?? #WomensHealthAndFitnessDay #StrongWomen #HealthyLiving

School is back in session! While we love this time of year and all the activities it brings, managing our kids’ sports schedules can be a bit overwhelming. From driving to practices and games, to juggling meals, schoolwork, and other responsibilities, it can feel like a lot. But don’t worry, we’ve got some tips to help lighten your load. Check out our latest blog for advice on managing your fall sports schedule and making the most of this busy season! ???? ??/https://bit.ly/3TGh1Bd

Get in the game for better health and lifelong friendships! Team sports are more than just fun; they enhance your physical fitness, mental health, and interpersonal skills. Discover more benefits of engaging in team sports in this article. Check it out! ?? https://bit.ly/3PYhc9b

Prior Authorization refers to certain healthcare services and medications that must be approved ahead of time. If used correctly, it’s one of the most effective tools we use to keep healthcare costs down for consumers. Check out some tips to help you navigate the preauthorization process with ease ?? https://bit.ly/4gyQz61

?? **Self Care Awareness Month: Prioritize You!** ?? September is Self Care Awareness Month, a perfect reminder to prioritize your well-being. Self-care isn't selfish; it's essential. Whether it's taking a few minutes to meditate, enjoying a walk in nature, or simply reading a good book, make time for activities that rejuvenate your mind, body, and soul. Remember, taking care of yourself allows you to better care for others. Let's celebrate this month by embracing self-love and nurturing our inner peace. ???

Congratulations to CareSource and CCI. The future is bright in Wisconsin!

Get your favorite brew ready! Join Cathy and Pat Miller as they delve into the intricate world of the Affordable Care Act and Subsidies. How can these make health insurance within your reach? Click the link and tune in now to find out. ???? https://lnkd.in/eh6ks_Sc

Your long-term health starts today! Embrace preventive healthcare and explore key guidelines to get the most of you visits while taking advantage of no-cost preventive services. Learn more and avoid unexpected charges. https://bit.ly/4ekxEtP

September is Ovarian Cancer Awareness Month. Let’s take this opportunity to educate ourselves about this important issue. Recognize the Signs: Ovarian cancer symptoms can appear at any stage and may often be mistaken for other conditions. Key symptoms to watch for include: Persistent bloating, Pelvic or abdominal pain, Difficulty eating or feeling full quickly, Urinary symptoms (urgency or frequency), Fatigue, Upset stomach, Back pain, and Constipation If you experience these symptoms more than 12 times a month, it’s crucial to consult your doctor. Understanding Treatment Options: Treatment for ovarian cancer varies based on the type and stage of the disease. Common treatments include: Surgery to remove tumors, Chemotherapy, Hormone therapy, Targeted drug therapy, and Immunotherapy For more detailed information, visit the American Cancer Society’s website at https://bit.ly/3XEhkyO