Coaching Salud Holistica

Blood pressure check? They got it down! Our Salud y Vibes teens learned how to use an automatic BP machine ?? and found out how things like stress ??, snacks ??, and movement ??♀? can change your numbers. Future health pros in the making! #SaludEVibes #TeensKnowBest #HealthIsPower #BPPros #WellnessVibes #CommunityHealth ?? Frederick County Health Department

4 THINGS TO DO BEFORE YOUR FIRST MORNING COFFEE Did you know that drinking coffee right after waking up can interfere with your body’s natural wake-up process and increase your caffeine dependence over time? ???? Here are 4 things to do before that very much needed first cup!?? ???? #coffee #coffeelovers #morningroutine #healthtips #coffeetips

Bringing rhythm, culture, and wellness to PE! ??? Our instructors piloted Folklórico for Wellness at Rolling Terrace Elementary, giving students a fun way to stay active while embracing tradition. Seeing their energy and excitement reminds us why movement is such a powerful tool for health and identity. Thank you to the amazing students and staff for dancing with us! ????

Celebrating and supporting young moms on March 8th! ??? We partnered with She Rises, Maryland Latinos Unidos, and Holy Cross Hospital to host a Mommy Pop-Up Closet, where moms under 25 received baby essentials, a special spotlight moment, and access to valuable resources. Because every mom deserves support, community, and the tools to thrive! Thank you to our amazing partners for making this event possible! ?Celebrando y apoyando a las madres jóvenes el 8 de marzo! ??? Nos asociamos con She Rises, Maryland Latinos Unidos y Holy Cross Hospital para organizar un armario emergente para mamás, donde las madres menores de 25 a?os recibieron artículos esenciales para bebés, un momento especial de atención y acceso a recursos valiosos. ?Porque toda madre merece apoyo, comunidad y las herramientas para prosperar! ?Gracias a nuestros increíbles socios por hacer posible este evento!

?Sabías que solo con 30 minutos de caminata al día, puedes lograr incontables beneficios? Te contamos porqué es tan importante mantenerse activos ??♀???♂????? #salud #caminar #movimiento #ejercicio #prevención #inspiracion #inspo #motivacion

Throwback to our time at Cherokee Lane Elementary School with our amazing Folklórico for Wellness cohort! ??? Watching these young dancers embrace culture, movement, and wellness was truly inspiring. #FolkloricoForWellness #CulturalPride #HealthyCommunities

? YOU’RE INVITED! ? Join us for the 2nd Annual Latino Education Summit—a day of inspiration, learning, and community empowerment! ?? ?? Saturday, March 22, 2025 ? 10 a.m. - 1 p.m. ?? Prince George’s Community College (Dukes Student Center) ?? Register: https://lnkd.in/efeuJNXF Featuring special guest Patricia De Lima from ElZol 107.9 and keynote speaker Dr. Gabriela Lemus, Executive Director of Maryland Latinos Unidos! Enjoy engaging workshops, networking, exclusive giveaways, and resources! ?? Your voice matters—be part of the movement to advance education for all! ???

?? ?únete a nuestro Cafecito con Promotoras de Salud! ?? ?? Cada tercer viernes: Viernes, 21 de marzo ?? Tema: Salud Integral/Holistica ? 9 AM - 10 AM ?? Virtual Ven a compartir un cafecito y aprender sobre: ? Próximos eventos comunitarios en Maryland y en línea ? Recursos comunitarios (programas locales y federales) ? Temas de salud y bienestar ? ?Y mucho más! Regístrate escaneando el código QR o visita ?? https://lnkd.in/eKRG-wJg

From a vision to reality! ? Our Folklórico for Wellness program has officially started at Riverdale Elementary! ?????? Bringing culture, movement, and joy to our students while promoting holistic wellness. Can’t wait to see them grow and shine! ?? ?De una visión a la realidad! ? ?Nuestro programa Folklórico for Wellness ha comenzado oficialmente en Riverdale Elementary! ?????? Aportando cultura, movimiento y alegría a nuestros estudiantes mientras promueve el bienestar holístico. ?No puedo esperar a verlos crecer y brillar! ??

??? Calling all community workers & service providers! ??? At Coaching Salud Holistica, we’re dedicated to connecting and supporting those who serve our communities. Join our WhatsApp groups to share valuable resources or become part of the DMV Community Health Worker Coalition to collaborate and advocate for equitable healthcare access! ?? ?? WhatsApp Groups – Network with fellow service providers and community workers across counties. ?? DMV CHW Coalition – Meet with us every first Tuesday of the month to learn, share, and empower Latino communities. Let’s build stronger connections and make a bigger impact together! ???? ?? https://lnkd.in/eKCnYQGs