Coached by Arjav

A large number of people struggle with the “ideal” diet or exercise routine when it comes to creating a long-lasting fitness routine, but the true secret to success and consistency is to build habits that will last.? Research indicates that it takes an average of 66 days to build and establish a new habit; but this is dependent on the level of complexity and difficulty of the habit. If you were to follow a consistent exercise routine for 90 days it will become habitual, whereas something like drinking a glass of water when you wake up may just take a couple weeks.? In this article I will explain the science of habit formation, the importance of consistency, and how minor adjustments can result in long-term fitness success in my most recent piece. If you struggle to create and stick to fitness goals and routines this may help! Check it out below! https://lnkd.in/ermmcAeb

If you are eating the “typical” Indian diet - you are likely not eating enough protein. Although Indian cuisine is varied and tasty, it frequently lacks protein. High protein diets have been linked to a lower risk of diabetes, cardiovascular disease, and various other health concerns. However, a lot of Indian diets lack ingredients high in protein and instead rely mostly on carbohydrates and fats. In my latest article, I dive into the importance of protein and how to sustain a high intake while eating Indian food. Check out the link below! https://lnkd.in/gYYRtxUb

Indian cuisine is rich in tradition, but have you ever wondered how history has influenced what we eat? From ancient Ayurvedic principles to colonial-era changes in food habits, our diet has evolved in ways that impact our health today. In my latest blog post, I dive into: How historical events shaped our modern diet The shift from whole foods to processed ingredients The impact of colonization on Indian eating habits How these changes contribute to rising health issues like diabetes and heart disease Practical strategies to embrace the best of Indian food while staying fit If you’ve ever wondered why our diet is the way it is, and how to make it work for your health, check this out. Read the full article here: https://lnkd.in/eKzTQvNA Want to enjoy Indian food while staying healthy? Shoot me a message, let’s talk!

I happy to announce I have joined the Coached by Arjav LLC team! I am excited to help build out their social media presence, establish marketing roadmaps, and assist in growth planning. ? ? Check out our LinkedIn Page today: ?https://lnkd.in/dxw5jf67

As South Asians living in the US, we face unique health challenges. Rising rates of obesity, diabetes, and heart disease are becoming increasingly common in our community. While Indian food can be implemented into a healthy diet, traditional preparation methods, portion sizes, and sedentary lifestyles can create imbalances that lead to weight gain and chronic health issues. In my latest blog post, I dive deep into: - How our diet impacts health markers - The biggest challenges for South Asians in the U.S. - Key health risks like obesity, diabetes, and CVD - Practical strategies to balance South Asian culture/food with fitness If you’ve ever struggled with maintaining a healthy lifestyle while eating South Asian food, this article is for you. Read the full article here: https://lnkd.in/giD-eUVq If you're ready to take control of your health while still enjoying the food you grew up with, shoot me a message, let’s talk.

Welcome to Coached by Arjav! We help the South Asian community crush fitness goals while balancing the foods and lifestyles we love. We know fitness isn’t just about the gym—it’s about building habits, improving your mindset, and creating a lifestyle that works for you. That’s why every plan Arjav creates is 100% personalized, using proven methods that deliver real, sustainable results. Why Coached by Arjav? ? Coaching that’s tailored to your goals, whether it’s fat loss, muscle gain, or overall wellness. ? A realistic, no-BS approach to fitness—because life happens, and your plan should fit into it. ? A deep understanding of South Asian culture, food, and challenges. Visit coachedbyarjav.com to learn more and get started today! #CoachedByArjav #SouthAsianFitness #PersonalizedCoaching #FitnessThatFitsYourLife