“Yoga Nidra allows the body to enter into a state of consciousness that is almost in a deep sleep. And in this place, healing, reconstruction, repair, and reorganization take place at a cellular level,” Crow explains to DailyOM. “This healing and transformation occurs naturally when we’re in a particular part of our nightly sleep cycle, but many people don’t reach that state or don’t stay there for long because of insomnia or other disturbances" ? Check out this article from DailyOM that I contributed to on the powerful healing effects of a Yoga Nidra/ Conscious Sleep practice. Until Feb 14th my online Yoga Nidra Training is being offered at a tiered pay-what-you-like tuition. Don't miss out! DM me for details. ? https://lnkd.in/enQYqykt #Yoganidra #deephealing #nervoussystemreset #dailyom #healyourself
CNTRD Wellness??
健康与健身服务
New York，NY 234 位关注者
Empowering individuals and organizations with innovative, tailored training in mindfulness, meditation & massage.
关于我们
CNTRD Wellness | Guided Wellness Transformation Empowering individuals and organizations with innovative, tailored training in mindfulness, meditation, therapeutic massage, and holistic wellness education. Led by Jessica Crow, a wellness leader with over 20 years of experience, CNTRD Wellness specializes in unique solutions that blend scientific insight with ancient practices to support personal growth, professional wellness, and enhanced well-being. Our offerings include: ?? Comprehensive Meditation Teacher Training and Yoga Nidra Programs ?? Specialized Continuing Education for Massage and Wellness Professionals ?? Customizable Wellness Programs for Spas and Resorts, including Tech Neck relief and mindfulness workshops Join us to explore integrated pathways to a healthier, balanced life and work environment. Connect with us to learn how CNTRD Wellness can elevate your well-being journey.
- 网站
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www.CNTRDwellness.com
CNTRD Wellness??的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 1 人
- 总部
- New York，NY
- 类型
- 私人持股
- 创立
- 2016
- 领域
- teachertraining、yoganidra、meditationteacher、meditationinstructor、meditationteachertraining、mindfulnessteacher、mindfulnessteachertraining、stressreduction、mentalhealth、massage、spatraining、hoteltraining、resorttraining、techneck、continuingeducation、massage therapy和hospitality
地点
CNTRD Wellness??员工
动态
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As wellness professionals, we give so much to others—our energy, time, and attention. But when was the last time you paused to take care of yourself? ? Here’s a quick self-care reset: ? ?? Inhale fully for 4 counts, hold for 4, exhale for 8. Repeat for 1 minute. Notice how your shoulders soften, your neck tension melts, and your mind clears. ? Tools like this aren’t just for us—they’re also what I teach spa teams, therapists, and wellness professionals to share with their clients in my trainings. Because small, mindful moments add up to real transformation. ? How are you prioritizing your wellbeing this week? Share below—let’s inspire each other. ? #MindfulnessAtWork #WellnessLeadership #SelfCareTips #HolisticWellness
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?? Pause, breathe, and step into calm. As we wrap up this month, I’m excited to share one final opportunity to explore the profound benefits of Yoga Nidra/ Conscious Sleep meditation. Whether for personal transformation or as a tool to guide others, this training gives you the skills to bring clarity and calm to your practice—or your clients’. ? Final days to join at 50% off! ? This 30-hour, self-paced course includes: -Comprehensive on-demand lessons -Royalty-free scripts to inspire your sessions -CE credits for yoga instructors -Community support and mentorship opportunities Use code YNT50 before November 30th to enroll at this special rate. ?? Ready to dive in? Visit my website for details or DM me for the link! #YogaNidraTraining #MindfulnessInBusiness #StressRelief #MindfulLeadership #ContinuingEducation #ConsciousSleep #NSDR #OnlineTraining
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Did you know? Practicing gratitude isn’t just a feel-good habit—it’s proven to change our brains, bodies, and even how we experience stress. ?? Swipe through our latest post to learn about the science-backed benefits of gratitude, and discover how small moments of gratitude can have a big impact on mental well-being, focus, and resilience. If you’d like to explore gratitude in your own practice, we’re offering a free 5-min Gratitude Meditation—just send us a message, and we’ll send you the link! #GratitudePractice #MentalWellness #Mindfulness #WorkplaceWellbeing #ScienceOfGratitude #HealthAndWellbeing #FreeMeditation
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Screens have become an inescapable part of our daily lives—at work, at home, even during leisure. While technology has made incredible things possible, our constant connection comes with a hidden cost: it’s called Tech Neck Syndrome. Read my November Blog to find out more about this collections of symptoms and how posture can even affect our emotions.. #TechNeckSyndrome #Wellness #HolidayHealth #Ergonomics #MassageTherapy #SelfCare
Heavily Meditated Educator, Wellness Consultant, and Writer in Mindfulness, Yoga & Therapeutic Massage | Founder at CNTRD Wellness
??? November Blog Post Alert: Managing Modern Disconnection: Tech Neck Syndrome & Mindfulness in the Digital Age ?? As the weather cools and the holiday season approaches, many of us spend more time indoors, increasing our screen time. This shift can amplify the effects of Tech Neck—that familiar strain on our neck and shoulders from prolonged device use. In my November blog post, I dive into: ? Why Tech Neck can worsen in colder months (hint: colder temperatures affect our posture and tension levels!) ? How holiday stress can contribute to Tech Neck and muscle tension Simple techniques you can start today to relieve Tech Neck and keep it in check as we enter a busy season I invite wellness professionals, massage therapists, and anyone spending time on devices to give it a read and share your own experiences with Tech Neck. https://lnkd.in/ezatpg37 #TechNeck #Wellness #HolidayHealth #Ergonomics #MassageTherapy #SelfCare #ComputerPosture #NeckPain
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It's been a while since I recorded anything new in the meditation world— but this one's been on my mind, and I finally got it done! I truly hope this brings a few other people the relief it's brought me during episodes of overwhelming chronic pain. This guided meditation is about softening our attention, building self-compassion, and letting go of resisting and fighting the sensations and messages our body gives us. It can make a significant difference in how we perceive pain and discomfort, almost immediately sometimes. (It also works for more acute pain, like a migraine or back injury, etc). Please share with anyone you think might benefit. And give me a Follow on Insight Timer. https://lnkd.in/e-zPrent #guidedmeditation #visualization #selfawareness #mindbodyconnection #chronicpain #painrelief
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September is National Yoga Month, a time to celebrate the holistic benefits of yoga that extend far beyond its physical practice. While yoga is often associated with asanas, or physical postures, its true essence encompasses a comprehensive system of practices that harmonize the mind, body, and spirit... Read my new blog post: https://wix.to/JxhxScA #newblogpost #nationalyogamonth
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Congrats on the amazing new program Sonal Uberoi!
Heavily Meditated Educator, Wellness Consultant, and Writer in Mindfulness, Yoga & Therapeutic Massage | Founder at CNTRD Wellness
If you’re looking to enhance your skills and take your hospitality & spa career to the next level, Sonal Uberoi is offering a new program that might be just what you need. With over 20 years of experience, she’s sharing insights on creating an impactful wellness experience that truly resonates with guests. This 10-week course provides practical guidance for wellness leaders and spa directors aiming to refine their wellness concepts and achieve consistent success in helping others feel their best. Worth checking out if you’re ready to elevate your presence in the expanding wellness space! https://lnkd.in/e5MbwdGH #Wellnessinhospitality #Spawellness #Wellnessconcepts #SpaandHotel
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Nominate someone on your team who loves meditation!
Heavily Meditated Educator, Wellness Consultant, and Writer in Mindfulness, Yoga & Therapeutic Massage | Founder at CNTRD Wellness
?? Boost Your Team’s Well-Being & Productivity: Full Tuition Giveaway for Meditation Teacher Training ?? Companies are continuing to recognize the value of mindfulness and meditation in enhancing employee well-being, productivity, and innovation. Instead of bringing in an external teacher, some progressive companies are finding success by training a team member who’s interested in meditation to lead office sessions. The individual gets to deepen their knowledge and experience while learning a valuable new skill set. We’re excited to offer a full tuition scholarship for our Fall CNTRD Meditation Teacher Training, starting on September 15th. This is a unique opportunity for companies to empower an interested team member to become a certified meditation coach, capable of guiding your team in mindfulness practices, leading meditations before meetings, or even organizing wellness workshops. How to Enter: ? Encourage your team member to apply by liking this post and entering via the link below. ? Share this opportunity with your team via email or internal groups to ensure everyone has a chance to participate. https://lnkd.in/e6mfU-UD Imagine the impact of having an in-house meditation leader who understands your company culture and can tailor sessions to your team’s needs. This could be a game-changer for fostering a more focused, calm, and connected work environment. The giveaway ends in two weeks, and one winner will be chosen to join our program at no cost. Don’t miss this chance to invest in your team’s well-being! #CorporateWellness #MindfulnessAtWork #MeditationTeacherTraining #EmployeeWellbeing #ProductivityBoost #ProfessionalDevelopment #CNTRDTraining #LeadershipDevelopment #ScholarshipOpportunity
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?? Introducing Our New Trauma-Informed Teaching Curriculum! ?? In today's world, understanding and addressing trauma is more important than ever. Our latest article explores the significance of trauma-informed teaching in meditation and how it can create safe, inclusive spaces for healing and growth. Whether you're a teacher, mental health practitioner, or someone seeking personal growth, this training can complement your work. Join our Fall cohort starting September 15th and learn how to integrate these essential practices into your teaching. We've partnered with an expert in the field to bring you cutting-edge knowledge and techniques. Read the full article below. #TraumaInformedTeaching #Mindfulness #Meditation #MentalHealth #InclusiveTeaching