Clem&Thyme Functional Nutrition

?? Happy National Registered Dietitian Day! ?? Today, we’re celebrating the incredible work of our Registered Dietitians at Clem&Thyme Nutrition ???? Our team of RDs is dedicated to helping you uncover the root causes of your health concerns and guiding you toward a personalized, sustainable nutrition plan—because food is medicine, and your health deserves expert support! Whether you're looking for help with gut health, hormone balance, blood sugar control, metabolic health, or personalized nutrition guidance, we’re here for you! ?? Ready to take the next step toward better health? Schedule an appointment with one of our expert dietitians today! ?? Call us at 937-206-1131 or ?? Book online: https://lnkd.in/gtPegrkg Drop a ???? in the comments if you’ve worked with one of our amazing RDs and tell us how they’ve helped you! ??

? Tip Tuesday: Metabolic Health with Jenna Righter, RDN ? Did you know that your sleep plays a major role in your metabolic health? ???? Our bodies cannot prioritize metabolic function when we're running on too little rest. ?? Jenna’s top tip: Support your circadian rhythm to ensure you’re getting 7-9 hours of quality sleep. Here’s how to set yourself up for better sleep and a healthier metabolism: ?? Get direct sunlight in the morning – This helps regulate your circadian rhythm and ensures a proper cortisol awakening response. Bonus: Try grounding (barefoot on natural surfaces) for extra benefits! ? Follow a consistent sleep schedule – Sticking to a regular bedtime and wake-up time helps regulate your internal clock. ?? Limit blue light exposure – Reduce screen time in the evening to allow your body to naturally produce melatonin. A well-rested body is a metabolically healthier body! Have you noticed a difference in your energy or metabolism when you get better sleep? Drop a comment below! ???? #MetabolicHealth #TipTuesday #BetterSleepBetterHealth

?? Did you know added sugar can sneak into your diet in unexpected ways? This month, we’re talking all about metabolic health, and one of the biggest disruptors of stable blood sugar is added sugar! ????? ? ?? It may not seem like much, but sugar adds up FAST! A little here and there from your coffee creamer, yogurt, or granola bar can put you over the recommended daily limit before lunch. In fact, the average American consumes about 17 teaspoons (≈ 71g) of added sugar per day—nearly 3x the recommended limit! ??? ? ?? Natural vs. Added Sugar – What's the Difference?? ???Natural sugars are naturally occurring carbohydrates found in fruit (fructose) and dairy (lactose). These sugars are part of whole foods that also contain vitamins, minerals, and fiber, which help slow down sugar absorption and support overall health.? ??Added sugars are extra sugars added during processing, often found in cereals, flavored drinks, sauces, and snacks. These spike blood sugar quickly, disrupt metabolic health, and contribute to inflammation, weight gain, and insulin resistance.? ? ?? Reading Labels? Look for These Hidden Sugar Names:? ?? High-fructose corn syrup? ?? Cane sugar / Cane juice? ?? Agave nectar? ?? Dextrose / Maltose? ?? Fruit juice concentrate? ?? Brown rice syrup? ? ? AHA Recommendations for Added Sugar Intake:? ?? Women: Max 25g (6 tsp) per day? ?? Men: Max 36g (9 tsp) per day? ?? These are the maximum limits—but the lower, the better! Reducing added sugar can help stabilize energy, improve metabolic health, and reduce inflammation.? ? ?? SWIPE to learn how to identify added sugar on labels and check out our favorite low-sugar swaps at the end! Because small changes can make a BIG difference in your health. ???? ? Want to deepen your understanding of metabolic health? ???? Join our Metabolic Health Masterclass with Dietitian Natalia THIS Friday, March 14th at 12 PM EST! ??? ? ?? Visit https://lnkd.in/etU_W5wv to register!? Let’s build a strong, healthy metabolism together! ?????

In the journey of self-care, it’s not about being the strongest or the smartest; it’s about how we respond to change. Life is full of twists and turns, and our ability to adapt is what truly helps us thrive. When we embrace change with an open heart, we create opportunities for growth, learning, and transformation. So, let’s focus on being flexible, resilient, and responsive to the evolving needs of ourselves. Remember, each moment of change is a chance to nurture and care for yourself more deeply. Let’s celebrate our adaptability and shine through life’s challenges! ??? #dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration

?? We Take Insurance for Appointments at Clem&Thyme! At Clem&Thyme Nutrition, we believe that everyone should have access to personalized nutrition care to support their health goals. That’s why we’re proud to be in-network with the following insurance providers: ?? Aetna ?? Anthem BCBS ?? United Healthcare/UMR ?? Medical Mutual of Ohio ?? Medicare ?? Cigna ?? Medicaid ?? Caresource ?? Tricare (Certified) ?? GEHA ? Pro Tip: Coverage for Medical Nutrition Therapy (MNT) can vary based on your specific plan and health needs. We recommend giving your insurance company a call to confirm the details of your benefits—especially for co-pays, deductibles, and the number of covered visits. ?You can find a comprehensive list of questions to ask your insurance provider at www.clemandthyme.com under the "Insurance Coverage" menu option. ?? If you're ready to take the next step toward optimal health with one of our Registered Dietitians, visit https://lnkd.in/gtPegrkg or call us at ?? 937-206-1131 to schedule an appointment! ?? Let’s work together to uncover the root cause of your symptoms and empower your journey to wellness! #ClemAndThymeNutrition #MedicalNutritionTherapy #InsuranceCoverage #FunctionalNutrition #RootCauseHealing

?? March Favorites from the Clem&Thyme Dietitians! ?? Spring is in the air, and our dietitians are sharing their March Favorites—the foods, supplements, and wellness essentials they’re loving this month! ??? Brianna – ?? Dwell subscription Emilee – ?? Good Energy by Casey Means MD Emma – ?? Forever Strong book by Dr. Gabrielle Lyon Jackie – ?? Epicurean All-In-One Cutting Board Jenna – ?? Teriyaki Chicken Crispy Rice Salad by By Nicole Modic Julia – ?? Large Avocados Leslie – ??? CozyChic Sonoran Block Throw by Barefoot Dream Madelyn – ??♀? Jojoba Oil Natalia – ?? Cozy Tuna Melt Samantha B – ?? Garlicky Sesame Edamame Salad by Rainbow Plant Life Sam B – ??? 6 Minute Journal Sam Burns – ?? Skin Foodie Shower Treatment Tiffany – ?? Creating a Bedtime Routine ?? Follow @clemandthymenutrition for nutrition and wellness advice from our team of registered dietitians.? ? ?#nutritionandwellness #rdsofinstagram #rdn #nutrition #functionalnutrition #giftideas #giftinspiration #favoriteproducts #shoppingideas #fallfavorites

???? FREE Monthly Masterclass: Fueling Metabolic Health The Essential Role of a Balanced Plate! ???? A balanced plate isn't just about weight management—it’s about fueling your body for long-term health, stable energy levels, and optimal metabolic function! ?? Join us for this FREE masterclass, where we’ll dive into how your daily meals impact metabolic health and ways to optimize your nutrition for better energy, balanced blood sugar, and reduced risk of metabolic disorders. ?? March 14th at Noon ?? Register online: https://lnkd.in/etU_W5wv ?? Can’t make it live? No problem! All registrants will receive a link to the recording—but you must register to gain access.? What We’ll Cover: ? Understanding Metabolic Health: What it is & why it matters ? The Balanced Plate Approach: How to build meals for metabolic health ? Key Nutrients & Lifestyle Strategies for optimal metabolism ? The Science Behind Blood Sugar Balance & energy regulation A well-functioning metabolism does more than regulate weight—it helps manage blood sugar, cholesterol, mood, and even cognitive function! Don’t miss out on this opportunity to learn from the experts at Clem&Thyme Nutrition. ?? Tag a friend who needs this & register today! ?? #MetabolicHealth #BalancedPlate #NutritionMatters #FreeMasterclass

In Honor of National Nutrition Month… Let's Talk Metabolic Health! ?????? ? Did you know that one of the best ways to support your metabolism is by building balanced meals? ?????? ? ? Not only does this help keep blood sugar stable, curb cravings, and support energy levels, but it also plays a huge role in hormone health, digestion, and long-term metabolic function!? ? Here’s the formula for a well-balanced plate:? ? Fill ? of your plate with colorful veggies ?? → rich in fiber, vitamins, and antioxidants for gut & metabolic health? ? ? Fill ? of your plate with lean protein ?? → essential for muscle maintenance, blood sugar regulation, & satiety? ? ? Fill ? of your plate with complex carbs ?? → provides slow-burning energy & fiber for optimal gut health? ? ? Add 1-2 servings of healthy fats ?? → helps with cell function, brain health, & nutrient absorption? ? By consistently fueling your body this way, you’ll:? ? Keep blood sugar stable = no more energy crashes? ? Support hormone balance & digestion? ? Improve focus and mental clarity? ? Feel satisfied and reduce cravings? ? Promote a healthy metabolism for the long run!? ? Want to deepen your understanding of metabolic health? ???? Join our Metabolic Health Masterclass with Dietitian Natalia on Friday, March 14th at 12 PM EST! ??? ? ?? Visit https://lnkd.in/etU_W5wv to register!? Let’s build a strong, healthy metabolism together! ?????

?? It's Tip Tuesday - Metabolic Health Edition!?? This month, we're shining a spotlight on all things Metabolic Health, and today, RD Sam Burns is sharing her favorite tip: ???♀? Incorporate strength training into your weekly routine! Why? Because strength training does so much more than build muscle: ? Boosts lean muscle mass ? Improves insulin sensitivity ? Supports bone health ? Keeps your metabolism strong The more muscle you have, the more efficiently your body can use energy—and that means better blood sugar balance and long-term metabolic health. ?? If you’re not already lifting, consider this your sign to start! Start small, stay consistent, and your metabolism will thank you. ?? What’s your favorite way to add strength training to your week? ?? #MetabolicHealth #TipTuesday #StrengthTraining #FunctionalNutrition #ClemAndThyme #MetabolismSupport #HealthyHabits

March is National Nutrition Month! ?? This month, we’re diving into all things metabolic health—because when your metabolism is functioning well, everything else feels better: energy, mood, focus, weight, and long-term health. ??? ? But what is metabolic health???? Metabolic health refers to how well your body processes and uses energy from the foods you eat. It’s your body’s ability to keep blood sugar, cholesterol, blood pressure, and inflammation in check.? ? When these systems are out of balance, it can lead to symptoms like:? ? Energy crashes? ? Increased cravings? ? Weight gain around the belly? ? Brain fog? ? High cholesterol and blood pressure? ? And over time, poor metabolic health increases your risk of:? ?? Type 2 diabetes? ?? Heart disease? ?? Stroke? ?? Fatty liver disease? ?? Cognitive decline? ? So how do we know if your metabolic health needs support?? We look at 5 key markers:? ?? Blood sugar balance? ?? Blood pressure? ?? HDL (‘good’) cholesterol? ?? Triglycerides? ?? Waist circumference? ? When 3 or more of these markers are elevated, it may indicate metabolic syndrome—a warning sign that it’s time to take action.? ? The good news? ??? Through a balanced diet, regular movement, quality sleep, and stress management, metabolic health is something you can absolutely support and improve!? ? Ready to learn more? ?Join us for our FREE Monthly Masterclass:? Fueling Metabolic Health: The Essential Role of a Balanced Plate! ????? ? This online masterclass will walk you through practical, proven strategies to support metabolic health and help you take proactive steps toward better energy, balanced blood sugar, and long-term wellness. ??? ? ??Visit https://lnkd.in/etU_W5wv to register!?