CIRCARE

It’s?World Mental Health Day! To celebrate this important day, here are some simple yet impactful ways you can take action to promote and protect mental wellbeing. Check In With Yourself Now’s the time to check in on your mental and emotional wellbeing. Need a break? Consider taking a mental health day.?Set aside time for yourself to recharge and reset. Learn how to identify when you need a break and how to make the most out of a day to yourself. Practice self-care as an act of kindness.?Self-care isn’t just a routine, it’s a fundamental practice for a healthier you. Recognize burnout?to maintain your mental health. Look for signs such as increased irritability, exhaustion and detachment from work or personal life. According to the?American Institute of Stress, nearly 83% of U.S. workers experience work-related stress — stress that causes approximately 1 million employees to miss work every day and can lead to drops in productivity. Left unchecked, it can lead to symptoms of depression and anxiety. Take time to practice self-care, an important tool to help manage symptoms of burnout and regain physical, spiritual, mental and emotional balance. Share Your Story Your journey is unique. It can inspire, educate and remind others of the power of support and resilience. Consider sharing your insights and experience through platforms such as blogs, social media or local events. By opening up about your experiences, you can help others understand mental health and break down stigma. Make an Impact in Your Community Spreading kindness and making a positive impact on those around you contribute to your mental wellbeing by providing a sense of purpose. Invest in Your Workplace Wellbeing Whether you’re an individual contributor or sitting in the C-suite, investing in mental health is crucial to your workplace. Here are ways you can make a difference: Individual contributors:?Be there for your coworkers and contribute to a more supportive workplace. Simple actions, like offering a listening ear or advocating for mental health resources, can create a more supportive environment. To take this supportive culture to the next level, it’s important to get leadership on board with structured mental health programs. Organization leaders:?A survey of U.S. workers showed that?1 in 5 rate?their mental health as fair or poor, resulting in four times more unplanned absences. When employees feel that their employers care about their overall wellbeing, they are three times more likely to be engaged at work. Create healthier, more engaged employees with MHFA at Work. It’s essential for developing a healthier, more supportive workplace.

It’s World Mental Health Day! Let’s continue to take action toward improving the mental wellbeing of ourselves and our communities. Let’s continue to take action toward improving the mental wellbeing of our communities, starting with ourselves. To celebrate today, consider: -Downloading MHFA’s?wellbeing checklist?for a quick guide to better mental health. -Doing a random act of kindness, which has?proven?emotional benefits and can help strengthen social ties and one’s sense of community. -Making a coffee or tea date with a friend or loved one to connect and enjoy quality time together. -Taking a moment to?practice gratitude, which can improve mental health and boost relationships with others. #worldmentalhealthday #mentalhealth #mentalhealthishealth

Shout-out to Prevention Specialists and everyone who is saving lives! What’s your #MyPreventionStory? https://lnkd.in/eDJVSFBg #SubstanceUsePreventionMonth

It’s #SubstanceUsePreventionMonth! Download the toolkit to tell the good-news story of prevention: https://lnkd.in/eDJVSFBg

There is hope. This #SuicidePreventionMonth, please help share this message: If you or someone you know is having thoughts of suicide or experiencing a mental health or substance use crisis, call or text 988 or chat with 988lifeline.org #988Lifeline #SPM24

During Suicide Prevention Month, let's focus on promoting health equity. Everyone deserves access to quality mental healthcare and support. Together, we can dismantle barriers and build a more inclusive, supportive environment for all. samhsa.gov/suicide

Visit Circare’s booth at the Syracuse University career fair today 9/24

Suicide can affect anyone, regardless of background. We must break down barriers and provide support for all. Let's work together to create a world where everyone feels seen, heard, and valued. samhsa.gov/suicide #SuicidePreventionMonth

Knowing the warning signs and risk factors of suicide is an important way to take part in suicide prevention and help others in crisis or at risk of suicide. If you or someone you know exhibits any of these signs, seek help by reaching out to the #988Lifeline

Community support is key to #SuicidePrevention ?? Learn & share the warning signs and risk factors of suicide ?? We can offer hope and help to someone who may be in crisis: https://lnkd.in/eA3cXbzn #SPM24