Christine Ortoll Charity

Thank you so much to everyone who made last night possible. We are extremely grateful!

Here are some books I would recommend for those struggling with behavioral health, substance use disorder (SUD) and their loved ones: 1. The Addiction Solution – Dr. Lloyd Sederer A practical guide to understanding addiction and offering solutions for individuals, families, and communities. It emphasizes evidence-based treatments, the importance of community, and policy reforms. 2. In the Realm of Hungry Ghosts: Close Encounters with Addiction – Dr. Gabor Maté This book explores the root causes of addiction, particularly childhood trauma, and offers a compassionate, science-backed approach to recovery. 3. Trauma and Recovery – Dr. Judith Herman A foundational book that connects trauma to mental health and substance use disorders, offering insights into healing pathways. 4. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity – Dr. Nadine Burke Harris Explores the science behind Adverse Childhood Experiences (ACEs) and how they contribute to addiction and mental health struggles. 5. Never Enough: The Neuroscience and Experience of Addiction – Judith Grisel A neuroscientist and former addict explains the science behind addiction and how it rewires the brain. Unresolved trauma, particularly Adverse Childhood Experiences (ACEs), greatly increases the risk of SUD, mental health conditions, and other behavioral health struggles. Trauma can be passed down through generations. Parents who experience untreated trauma may struggle with emotional regulation, impacting their children’s well-being and increasing their ACE score. The Shift from "What’s Wrong with You?" to "What Happened to You?" Instead of blaming individuals for their behavior, trauma-informed care focuses on understanding the root cause of addiction and mental health struggles. Experts like Dr. Gabor Maté and Dr. Nadine Burke Harris emphasize that addiction is not a choice, it is often a response to deep pain and unresolved trauma. While not everyone who experiences trauma develops addiction or behavioral health issues, a vast majority of those struggling with addiction have underlying trauma. Addressing trauma is the key to long-term healing and breaking the cycle of substance use disorders. #TraumaInformedCare #MentalHealthAwareness #AddictionRecovery #HealingFromTrauma #EndTheStigma #AdverseChildhoodExperiences #ACEStudy #SubstanceUseDisorder #BehavioralHealth #BreakTheCycle #RecoveryIsPossible #TraumaHealing #SelfMedication #IntergenerationalTrauma #ResilienceMatters #OneSecondAtATime #PreventAddiction #WhatHappenedToYou

Letting Go & Embracing the Present: A Path to a Better Life Most of our suffering comes from identifying too much with our thoughts—replaying past regrets, worrying about an uncertain future, and believing every anxious or negative thought that arises. But what if we learned to step back and observe rather than attach? When we practice mindfulness, we start to realize: we are not our thoughts. We are the observer behind them. And in that realization, we gain power—the power to choose, to let go, and to find stillness. Here’s how we can start: ? Practice Awareness – Notice your thoughts without judgment. Let them come and go like passing clouds. ? Reframe Challenges – Instead of “Why is this happening to me?” ask, “What can this teach me?” ? Accept, Don’t Resist – When we stop fighting reality, we create space for peace. ? Prioritize Stillness – In moments of stillness, we find clarity and inner strength. ? Engage Fully – Whether it’s a conversation, a meal, or a simple walk—be present in it. By learning to witness our thoughts rather than be controlled by them, we unlock a deeper sense of peace and resilience. This message is from the Christine Ortoll Charity, where we inspire hope and healing for those struggling with mental health and addiction. How do you cultivate stillness in your life? Let’s share and learn from each other! #ChristineOrtollCharity #Mindfulness #LettingGo #Stillness #InnerStrength #PersonalGrowth

“Life’s journey is full of obstacles, doubts, and challenges that can leave us feeling stuck. But as Master Shi Heng Yi teaches, these struggles are not roadblocks—they are invitations for growth. One of his most powerful lessons is: “To change the world, first, you must change yourself.” For those battling addiction, loss, or personal setbacks, this wisdom reminds us that healing and transformation begin from within. When we cultivate inner clarity, discipline, and resilience, external challenges become stepping stones rather than barriers. His teachings align with the mission of the Christine Ortoll Charity—to provide hope and guidance for individuals overcoming mental health and substance use struggles. Here’s another profound insight: “Don’t seek the path. Become the path.” If you feel lost, remember: the way forward is built by each step you take in the present moment. Embrace self-mastery, and you will forge a new path to freedom. What’s one lesson from Master Shi Heng Yi that resonates with you? Let’s discuss. #Mindfulness #Healing #MasterShiHengYi #Resilience #AddictionRecovery”

? What Warrior Teaches Us About Trauma, Addiction, and Healing The movie Warrior isn’t just about MMA—it’s a powerful story about generational trauma, addiction, and redemption. The struggles of the Conlon family reflect what many experience in real life: childhood wounds that go unhealed, addiction as a coping mechanism, and the long road to recovery. At Christine Ortoll Charity, we understand that trauma and addiction are deeply connected. Research shows that adverse childhood experiences (ACEs) increase the risk of addiction, mental health struggles, and even early death . Just like in Warrior, many people turn to substances or self-destruction when their pain goes unaddressed. Here’s what Warrior teaches us about healing: ?? Trauma doesn’t just disappear—it must be acknowledged and healed, or it will continue to affect future generations . ?? Addiction is a response to deep pain, not a moral failing. It’s often an attempt to numb what feels unbearable . ?? Forgiveness and redemption are possible, but they take time, accountability, and support . ?? Resilience is built through connection, purpose, and persistence, not isolation . ?? Support systems are crucial—no one heals alone . Christine’s story reminds us that addiction is not a choice—it’s a disease of the brain, often rooted in childhood trauma. That’s why we’re committed to creating media that inspires recovery and resources that support healing. ?? Watch our award-winning documentary, “One Second at a Time,” and help us continue Christine’s mission: www.onesecondatatime.com ?? Join the conversation: What movies have helped you understand trauma or recovery better? Comment below! #AddictionRecovery #GenerationalTrauma #MentalHealthAwareness #ChristineOrtollCharity #Healing #WarriorMovie #TraumaInformed

From Hard-Driving Doer to Faithful Servant: My Journey of Letting Go For most of my life, I prided myself on being a hard-driving, competitive, and successful doer. I thrived on pushing limits, setting goals, and achieving them. I believed that grit, discipline, and relentless effort could overcome any challenge. Then, I lost my daughter, Christine. No amount of drive or determination could undo that pain. No strategy or success could fill the void. I was shattered. The man who once believed in controlling his destiny had to confront a truth I never wanted to face—there are things in life that sheer willpower cannot fix. I had to let go. I had to become vulnerable. I had to surrender. In that surrender, I found something far greater than personal achievement—I found faith. I stopped carrying the weight of the world alone and put on the armor of God (Ephesians 6:10-18). I realized that strength isn’t just about pushing through; sometimes, it’s about stepping back, trusting, and allowing faith to guide the way. Christine’s loss changed me in ways I never imagined. It led me to my true purpose: turning pain into purpose, helping others find hope, and breaking the cycle of addiction and trauma. That’s why I founded the Christine Ortoll Charity. It’s no longer about what I can accomplish—it’s about what God can do through me. To anyone who is still wearing the armor of self-reliance, I encourage you—don’t be afraid to let go. Vulnerability isn’t weakness; it’s where true strength is born. If you’re on a journey of healing, faith, or transformation, I’d love to hear your story. Let’s lift each other up. #OneSecondAtATime #FaithOverFear #ArmorOfGod #Healing #PurposeThroughPain

The Five Agreements & Healing from Trauma: A Guide to Recovery At Christine Ortoll Charity, we believe that healing from trauma, addiction, and mental health struggles requires more than just treatment—it demands a shift in mindset. Don Miguel Ruiz’s The Five Agreements offers a powerful framework for transforming pain into resilience. These agreements align with our mission to inspire recovery and provide hope. 1. Be Impeccable with Your Word Words have the power to heal or harm. Many battling addiction or mental health challenges carry internalized shame and negative self-talk. Choosing words of love, encouragement, and self-compassion can rewire the brain and foster healing. At our charity, we share stories that break the stigma and uplift those in recovery. 2. Don’t Take Anything Personally Trauma, childhood adversity, and addiction often breed guilt and self-blame. Understanding that others’ actions are a reflection of their own pain—not ours—can free us from unnecessary suffering. Our charity advocates for forgiveness, not just for others, but for oneself. 3. Don’t Make Assumptions Many struggling with addiction feel judged and misunderstood. Assumptions create barriers to healing. Instead of assuming, let’s ask, listen, and seek understanding. This is why we produce educational content to spread awareness about the complexities of addiction and mental health. 4. Always Do Your Best Recovery is not about perfection—it’s about progress. Some days are harder than others, but showing up, even in small ways, is enough. Whether it’s seeking help, attending a meeting, or supporting a loved one, doing your best at any given moment is a victory. 5. Be Skeptical, but Learn to Listen Not all advice is helpful, and not all information is accurate. Be open to learning, but also trust your intuition. In addiction recovery, different pathways work for different people—whether it’s therapy, medication-assisted treatment, or community support. The key is finding what truly serves your healing. Applying The Five Agreements to Recovery & Advocacy At Christine Ortoll Charity, we are dedicated to changing the narrative around addiction and mental health. Through media, education, and advocacy, we promote resilience and hope. These agreements can guide individuals and families in their healing journey, helping them break cycles of trauma and build emotional strength. If this message resonates with you, join us in spreading awareness. Share, support, and help us inspire hope for those in need. Visit https://lnkd.in/etsWgrJ7 to learn more. #Recovery #MentalHealthAwareness #FiveAgreements #Healing #ChristineOrtollCharity

At Christine Ortoll Charity, we are committed to helping individuals and families heal from addiction, mental health struggles, and the pain of loss. One of the most profound teachings on suffering and healing comes from Buddha’s Four Noble Truths—a framework that resonates deeply with those on a journey of recovery. 1?? The Truth of Suffering (Dukkha) – Suffering is a part of life. Whether it’s trauma, addiction, or grief, we all experience pain. Recognizing this truth allows us to move forward without denial or shame. 2?? The Cause of Suffering (Samudaya) – Much of our suffering comes from craving, attachment, and unresolved trauma. For many, addiction becomes a way to escape pain rather than confront it. 3?? The End of Suffering (Nirodha) – Healing is possible. Just as suffering has a cause, it also has an end. With support, self-awareness, and resilience, we can break free from the cycles that hold us back. 4?? The Path to the End of Suffering (Magga) – The Eightfold Path offers guidance for healing: right understanding, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. These principles align with recovery, mindfulness, and personal growth. At our charity, we believe in holistic healing—combining personal stories, expert insights, and media content to inspire hope and transformation. Whether through our documentary “One Second at a Time” or our work in college recovery programs, we are dedicated to helping others find peace beyond their pain. If you or someone you love is struggling, know that healing is possible—one step, one breath, one second at a time. ?? Let’s turn pain into purpose. Visit https://lnkd.in/enaH8BMR to learn more. #Healing #Recovery #Mindfulness #AddictionAwareness #ChristineOrtollCharity

Faith Over Fear: The Key to Overcoming Life’s Challenges At Christine Ortoll Charity, we’ve seen how fear can keep people trapped in addiction, trauma, and pain. Fear tells us we’re not enough, that we’ll never heal, that our past defines us. But faith? Faith gives us the strength to break free. Faith doesn’t mean the journey is easy, but it reminds us that transformation is possible. It’s what carries us through grief, fuels recovery, and gives us purpose after loss. It’s what Christine’s story teaches us—that even in our darkest moments, there is hope. If you or a loved one are struggling, choose faith over fear. Healing is possible, recovery is real, and you are never alone. #FaithOverFear #HealingThroughFaith #AddictionRecovery #ChristineOrtollCharity #OneSecondAtATime

A Birthday Tribute to My Angel in Heaven, Christine Today, on your birthday, Christine, I celebrate you—not just as my daughter but as the force that continues to inspire and save lives. You once said, “I don’t want to be defined by my disease but help those with it.” And that’s exactly what you’re doing. Through the Christine Ortoll Charity, we are turning pain into purpose—creating media that educates, inspires, and offers hope to those battling addiction and mental health struggles. Your story, your fight, and your heart have touched countless lives. Your legacy is more than a memory; it is a movement. Happy birthday in heaven, my sweet Christine. Your light continues to shine, guiding those in darkness toward recovery, resilience, and hope. If Christine’s story has inspired you, please visit https://lnkd.in/enaH8BMR to support our mission. Together, we can make a difference—one second at a time.