Johnson Chiropractic Neurology & Nutrition

???? Happy Thanksgiving from Dr. Karl R.O.S. Johnson, DC and all of us here at the clinic! We're grateful for our amazing patients and the opportunity to support your health journey. As you gather with loved ones, remember to cherish the moments and nourish your body and soul. What are you most thankful for this year? Share with us! ?? #Thanksgiving #Gratitude #HealthyLiving #DrJohnsonDC #ThankfulThursday

???♀? Exercise Can Lower Menopause-Related Health Risks. ?? During menopause, hormone fluctuations can lead to unwelcome changes in blood lipid levels, blood pressure, and fat distribution, all of which can increase the risk of cardiovascular and metabolic diseases. ?? However, a recent meta-analysis of 40 studies found that a workout routine combining strength and endurance training can help improve these health markers and reduce the heightened risk of poor health outcomes often seen in older women. ??♀??? By engaging in regular physical activity, women can better manage these changes, promoting heart health and overall well-being. ?? #MenopauseHealth #FitnessForLife #HealthyAging #JohnsonChiropracticNeurology&Nutrition The Conversation, September 2024

?? Low Levels of Manganese Could Be Tied to Inflammatory Bowel Disease ?? A recent study from the University of Michigan has uncovered a potential link between manganese deficiency and heightened intestinal inflammation and damage, which might play a role in worsening inflammatory bowel disease. ?? The researchers suggest that the decline in dietary manganese in Western diets could be a factor in the increasing rates of this condition. ??? #HealthResearch #GutHealth #ManganeseDeficiency #Inflammation #JohnsonChiropracticNeurology&Nutrition Nature Communications, October 2024

Asthma and Type 2 Diabetes: A Surprising Connection? ???? Did you know that asthma and type 2 diabetes might be more intertwined than we previously believed? ???? A recent study reveals that having one of these conditions could significantly increase your risk of developing the other. For example, individuals with type 2 diabetes have an 83% higher chance of developing asthma ???, while those with asthma face a 28% increased risk of getting type 2 diabetes. The stakes are even higher for those with severe symptoms. ???? Stay informed and take proactive steps for your health! #Asthma #Type2Diabetes #HealthAwareness #JohnsonChiropracticNeurology&Nutrition European Association for the Study of Diabetes, September 2024

Now that is something to consider... Recent studies have shown that regular sauna bathing may have significant health benefits, particularly in reducing the risk of cognitive decline. ??? Specifically, research conducted on middle-aged Finnish men has revealed an inverse association between frequent sauna use and the development of dementia and Alzheimer's disease. ????♂? This means that those who engage in sauna bathing more often are less likely to experience these debilitating conditions. ???? The study, published on PubMed, highlights the potential of sauna bathing as a simple, non-invasive lifestyle intervention that could contribute to better brain health and longevity. ???? For more detailed information, you can access the study at https://hubs.la/Q02YbXct0. #SaunaBenefits #BrainHealth #Longevity #DementiaPrevention #HealthyLifestyle #MichiganBrainHealth If you want to read the study, you could download it here: https://hubs.la/Q02YbXvh0

Balance in everything. ?? Monitoring your young teen's computer usage can be an important way to protect them in more ways than one. In today's digital age, where the internet is an integral part of daily life, it is crucial to be aware of the potential risks associated with excessive online activity. ?? For instance, spending prolonged hours on the internet can lead to various mental health issues, including an increased risk of depression, particularly in young girls. ?? This is highlighted in a recent study, which suggests that the constant exposure to social media, online interactions, and digital content can have a significant impact on their emotional well-being. ?? To gain a deeper understanding of these findings and their implications, you can check out this article that delves into the increased risk of depression in girls who spend long hours on the internet. ?? #MentalHealthAwareness #DigitalWellbeing #ProtectOurYouth #SocialMediaImpact #TeenHealth #InternetSafety #MichiganBrainHealth https://hubs.la/Q02YbS6q0

In a comprehensive and extensive longitudinal study ?? that tracked participants over a significant period, researchers found that a higher intake of olive oil ?? was linked to a reduced risk of death related to dementia ??. This suggests that incorporating olive oil into one's diet could potentially have protective effects against dementia-related mortality. However, it is important to note that this association was not observed universally across all individuals. Various factors such as genetic predispositions ??, lifestyle choices ??♂?, and overall dietary patterns ??? may influence the extent to which olive oil consumption impacts dementia risk. Therefore, while the findings are promising, they highlight the complexity of dietary influences on health and the need for personalized approaches to nutrition. For more detailed information, you can refer to the study at https://hubs.la/Q02YbRMT0. #OliveOil #DementiaResearch #HealthyLiving #NutritionScience #MichiganBrainHealth

Researchers have found that quick bursts of intense exercise are the best way to boost brain-derived neurotrophic factor (BDNF) ????, a protein crucial for neuronal growth, surpassing the effects of fasting and long, light exercise sessions. BDNF levels skyrocketed to four to five times higher with short, vigorous workouts compared to fasting or extended exercise. Just six minutes of high-intensity exercise can be vital for brain health, according to the study. While more research is needed, the findings suggest that this surge in BDNF might be linked to the brain's shift in fuel sources and glucose metabolism. During intense exercise, the brain transitions from using glucose to lactate, activating pathways that boost BDNF levels in the blood. Moreover, researchers believe that the increase in BDNF during exercise could be due to a higher concentration of platelets, which are rich in BDNF. #ExerciseScience #BrainHealth #BDNF #FitnessResearch ??♂??? https://hubs.la/Q02YbLh90

Could your daily diet be unknowingly contributing to your anxiety and depression? ???? It's important to understand how the foods you consume might be affecting your mental health. Learn more about the potential link between unhealthy plant foods and increased risks of depression and anxiety by checking out this insightful article. ???? Discover more here: https://hubs.la/Q02Ybst90 #MentalHealthMatters #DietAndMood #HealthyEating #AnxietyAwareness #DepressionSupport

Are naps good for you? ?? Taking a closer look at the benefits and potential drawbacks of napping can provide valuable insights into how these short periods of rest can impact your overall health and well-being. Naps can help improve mood, increase alertness, and enhance performance, making them a useful tool for those who experience fatigue during the day. ?? However, the timing and duration of naps are crucial, as napping too late in the day or for too long can interfere with nighttime sleep patterns. ?? For more detailed information and scientific perspectives on the effects of napping, check out this article from Scientific American: https://hubs.la/Q02YbK3_0. #NappingBenefits #SleepWell #HealthTips #RestAndRecharge #MichiganBrainHealth