Johnson Chiropractic Neurology & Nutrition

Discover the Top 10 Allergy-Fighting Superfoods Tailored to Your Blood Type! ??? #AllergyRelief #Superfoods Did you know that your blood type can influence how your body reacts to certain foods? ?? Just like a key fits a lock, the right superfoods can unlock a world of health benefits, especially when it comes to battling allergies. ???? Whether you're an O, A, B, or AB, there's a unique set of nutrient-packed foods that can help you breathe easier and feel your best. ????? Dive into our latest blog to explore how these superfoods can become your secret weapon against allergies. ??? Ready to transform your diet and boost your well-being? Click the link to learn more! ?? https://hubs.la/Q03cHmDb0 #HealthTips #WellnessJourney #JohnsonHealthandWellnessCenter #JohnsonChiropracticNeurology&Nutrition

Landmark Alzheimer’s Study Retracted, Exposing Decades of Misguided Research https://hubs.la/Q03cfRDN0

Did you know that skimping on sleep could be more than just a recipe for a groggy morning? ?? According to a study using data from the National Health and Nutrition Examination Survey, those who catch less than seven hours of shut-eye each night face a staggering 61.1% higher risk of developing chronic musculoskeletal pain. ?? Imagine your body as a finely tuned orchestra; when one section is out of sync, the whole performance suffers. ?? Similarly, insufficient sleep can throw your body's harmony off balance, leading to persistent aches and discomfort. ?? Prioritizing quality rest isn't just about feeling refreshed—it's about safeguarding your long-term health. ???? Frontiers in Medicine (Lausanne), September 2024 #SleepWell #HealthMatters #WellnessJourney #SleepIsEssential #HealthyLiving #JohnsonHealthandWellness #JohnsonChiropracticNeurology&Nutrition Frontiers in Medicine (Lausanne), September 2024

Ellagic Acid & NAFLD ??Exciting news in the world of health research! A recent study published in BMC Complementary Medicine and Therapies has shed light on the potential benefits of ellagic acid for individuals battling non-alcoholic fatty liver disease (NAFLD). ?? Imagine a team of 44 dedicated participants, aged between 18 and 55, embarking on an 8-week journey to explore the effects of this natural compound. ?? Each participant, diagnosed with NAFLD through a hepatic ultrasound, was randomly assigned to receive either 180 mg of ellagic acid or a placebo daily. This rigorous, double-blind, placebo-controlled trial aimed to uncover changes in key health markers, including glycemic control, lipid profiles, liver enzymes, oxidative stress, and inflammation. ?? The results could pave the way for new, natural approaches to managing NAFLD, offering hope to many. ?? Stay tuned for more insights from this groundbreaking research! ?? #JohnsonHealthandWellness #JohnsonChiropracticNeurology&Nutrition #HealthResearch #NAFLD #EllagicAcid #WellnessJourneyFor more details, check out the full study here: https://hubs.la/Q03bRBs50

...and just like that, a trip out west for snowmobiling has come to a close. The adventure was filled with exhilarating rides through pristine, snow-covered landscapes ?????, where the crisp mountain air invigorated our spirits ???. We navigated winding trails that led us through dense forests and open meadows ????, each turn revealing breathtaking views of towering peaks and vast, untouched wilderness ??. The camaraderie shared with friends, the laughter echoing in the chilly air ????, and the warmth of a cozy cabin at the end of the day ???? all contributed to an unforgettable experience. Though the journey has ended, the memories of those thrilling days and the beauty of the natural world we explored will linger in our hearts forever ??. #SnowmobilingAdventure #MountainMagic #NatureLovers #YOLOEODTOURS #UnforgettableMemories

Discover the opportunity to be among the pioneering readers of an insightful new book that delves into the revolutionary nutrient known as fatty15. ??? Titled "The Longevity Nutrient: The Unexpected Fat That Holds The Key to Healthy Aging," this book is authored by Stephanie Venn-Watson, a renowned scientist and researcher. ???? It explores the profound impact of fatty15 on promoting longevity and enhancing overall health. ???? Through comprehensive research and compelling evidence, Venn-Watson unveils how this unique fat can play a crucial role in supporting healthy aging, offering readers a deeper understanding of its potential benefits and applications in daily life. ???? #Longevity #HealthyAging #Fatty15 #Wellness #HealthRevolution https://hubs.la/Q037BxVk0

Snowmobiling out west in Wyoming is fantastic for your health professional's mental health because it offers a unique combination of exhilarating adventure and serene natural beauty. ?????? The vast, open landscapes covered in pristine snow provide a refreshing escape from the daily stresses and demands of their profession. As they navigate through the snow-covered trails, surrounded by the majestic Rocky Mountains and the tranquil silence of the wilderness, they can experience a sense of freedom and rejuvenation. ????? This outdoor activity not only allows them to disconnect from the pressures of work but also encourages mindfulness and presence in the moment, which are essential for maintaining mental well-being. ??♂??? The physical exercise involved in snowmobiling also releases endorphins, further enhancing their mood and reducing stress levels. ???? Overall, this thrilling yet peaceful experience can significantly contribute to their overall mental health and resilience. #Snowmobiling #MentalHealth #AdventureAwaits #NatureTherapy #Mindfulness #StressRelief #Endorphins #WyomingWonders #YOLOEODTOURS

?? Phone-Based Coaching Helps Young Adults Quit Vaping ?? ?? A recent study conducted by researchers in the field of public health found that a comprehensive vaping cessation program, which incorporated personalized phone-based coaching sessions, was instrumental in helping nearly half of young adults aged 18 to 24 years successfully quit using electronic cigarettes. ?? This outcome is particularly noteworthy given that this age group is generally perceived as being less inclined to engage in traditional phone conversations, preferring digital communication methods such as texting or social media. ?? The program's success suggests that the personalized support and accountability provided through phone coaching can effectively overcome these communication preferences, offering a valuable tool in the fight against vaping among young adults. ?? #MichiganBrainHealth #JohnsonHealthandWellnessCenter #JohnsonChiropracticNeurology&Nutrition #VapingCessation #PublicHealth #YoungAdults #QuitVaping #HealthAwareness #WellnessJourney American Journal of Preventive Medicine, December 2024

Limiting Screen Time ??? Could Help Kids Better Manage Emotion ?? and Attention ??. Recent studies indicate that when children between the ages of 3 to 6 years engage in prolonged screen time ????, whether it be through watching television, playing video games, or using tablets and smartphones, they are less likely to achieve the recommended amount of high-quality sleep each night ??. This lack of adequate rest can lead to a cascade of developmental challenges, as sleep is crucial for young children’s brain development and emotional regulation ????. Insufficient sleep can exacerbate issues such as irritability, difficulty in managing emotions, and problems with maintaining attention and focus during the day. These challenges can affect their ability to learn, interact socially, and handle stress, potentially leading to longer-term impacts on their overall well-being and academic performance ??. #MichiganBrainHealth #JohnsonHealthandWellnessCenter #JohnsonChiropracticNeurology&Nutrition #ChildDevelopment #ScreenTimeAwareness #HealthyKids #SleepMatters Early Child Development and Care, December 2024

Sedentary Time and Chronic Back Pain ???? Using data from the UK Biobank study ??, a large-scale biomedical database and research resource containing in-depth genetic and health information from half a million UK participants, researchers observed a significant correlation between prolonged sitting and the development of chronic back pain. Specifically, they found that individuals who sit for six or more hours a day, whether at work, during leisure activities, or while commuting, can increase their risk of developing chronic back pain by 33% ????. This increased risk is likely due to the strain that prolonged sitting places on the spine and surrounding muscles, leading to discomfort and potential long-term damage. On the other hand, the study highlighted the benefits of reducing sedentary behavior, suggesting that limiting sedentary activities to just two hours a day can significantly mitigate this risk, potentially reducing the likelihood of chronic back pain by up to 29% ??♂???. This reduction in risk underscores the importance of incorporating more physical activity into daily routines, such as taking regular breaks to stand or walk, engaging in exercises that strengthen the back and core muscles, and being mindful of posture during sitting. #MichiganBrainHealth #JohnsonHealthandWellnessCenter #JohnsonChiropracticNeurology&Nutrition #BackPainRelief #HealthyLiving #StayActive #PostureMatters BMC Public Health, October 2024