Corporate Wellness Expert | Speaker | Brain Health & Wellness Coach | Founder of CEO Wellness Club | Diversity in Wellness Advocate
??? Let's spring forward! It’s that dreaded time of year again. This Sunday, March 9th, we set our clocks forward one hour at 2 a.m., resulting in one less hour of sleep that night! According to one 2020 study, the risk of fatal traffic accidents increases by 6% during the Spring DST transition in the US. This also tracks with: ? the 24% increase in heart attack rates the following day after the “spring forward” ? increases in traffic accidents ? workplace injuries ? increases in strokes ? increase in suicide rates ? and even the harshness of prison sentences by federal judges Springing forward has harsh consequences for society! ? READ MORE in my latest #LinkedInNewsletter, where I also give you brain and sleep optimization tips to help you ease into the transition. _ _ _ #sleep?#sleepoptimization?#brainhealth?#brainoptimization?#wellnessexpert?#ceowellnessclub #daylightsavingtime #springforward #timechange #springdaylightsavingtime