Centered Health

Feeling unmotivated? This week we're discussing how to transform apathy into empowerment by going outside your comfort zone and even learning how to enjoy facing new challenges. Read the full blog here:?https://lnkd.in/gkNhQKKx

Sharing some fun and gratitude for our team during our Appreciation Festival ??In the spirit of the season, we brought a food truck to our office to share some good food and company. As the holidays approach, we wish you joy, warmth, and special moments with friends and loved ones.

Need some calm before the holidays? Join our team for a guided sound bath and meditation to reset and relax ?? Network with peers in the mental health field and enjoy the flavors of the season with fall-inspired drinks and light bites. It’s the perfect way to recharge and foster meaningful connections in a relaxing atmosphere ?? Space is limited. Please RSVP in advance here: https://lnkd.in/gigAunw2

Explore the complexities of treatment-resistant mental health conditions in our latest blog, 'Facing Treatment Resistance in Mental Health: Challenges and Hope.' We examine the challenges and potential solutions surrounding conditions like depression. Gain valuable strategies and perspectives to enhance your practice and provide better support to those affected. #MentalHealthProfessionals #TreatmentResistance #ProfessionalDevelopment

It's Election Day! With all the emotions and anxieties that today may bring, remember to take a moment for yourself. Here are some helpful strategies for managing anxiety.

Election Day is TOMORROW, and if you’re a Los Angeles resident, there are a few important ways to make sure you’re fully prepared to exercise your right to vote. Whether you’re voting for the first time or are a seasoned voter, preparation is key to a smooth and stress-free experience! Our latest Centered Health blog breaks down everything you need to know, from understanding local voting options as well as a few tips on maintaining stress levels during this time. Happy Voting! ??? ?? https://lnkd.in/gX8TFUsT

In an age where we feel intimately connected to public figures we've never met, the impact of a celebrity's passing can be surprisingly profound. These “parasocial relationships” are more than just fandom—they’re emotional connections that can have an impact on us. Our latest blog explores how these bonds form, why they’re so impactful, and what you can do to process the grief that follows a celebrity loss. Read here: https://lnkd.in/gSD7JMNb

We all want to be there for our friends in difficult times, but knowing how to support someone with depression isn’t always easy. That’s why our latest blog, "10 Ways to Support a Friend with Depression," offers simple, meaningful ways to make a difference. From active listening to gentle encouragement, these small but thoughtful actions can go a long way toward creating a safe space for someone struggling. ?? ?? Read the full article and discover practical ways to show up with compassion: https://lnkd.in/gy-4yejD

Have you come across the Type A vs. Type B friend trend on TikTok? Our latest blog dives into how this lighthearted trend can unintentionally spotlight the toxic nature of comparison. We explore the importance of self-awareness and acceptance for positive mental well-being and share practical tips on supporting friends with different personality types—without compromising your own mental health. ?? Read the full blog: https://lnkd.in/gtbxChMS

Happy #WorldMentalHealthDay! Aligning with this year's theme, Mental Health at Work, we built a toolkit with tips and tricks to staying happy and healthy in the workplace. Save these resources for when you need additional support and remember, it's not selfish to advocate for yourself and prioritize your mental well-being ?? Fostering Mental Health in the Workplace with Dominique Hamler and Adrina Wilson: https://lnkd.in/gsw8raDT Tips to Transform Your Workday with Kim Hamer, PHR : https://lnkd.in/gmQ8UJTc Requesting a Mental Health Day Email with Templates: https://lnkd.in/gzRq9a5w Achieving Work-Life Balance While Working from Home: https://lnkd.in/gDRYs2s8 #WorldMentalHealthDay2024 #MentalHealthatWork