?? Upcoming March Events at CMSC! This month includes the only in person Intensive Chris Germer will be leading in 2025, as well as multi-week LOMSCs! . ?? Mark your calendars: ?? Mach 5th: Wednesdays from 4 - 6 pm PT, LOMSC with Laila Narsi ?? March 18th: Tuesdays from 9 - 11 am PT, LOMSC with Caroline Hoffman ??? March 23 - 28: 5-Day Intensive at Sedona Mago with Chris Germer and Sydney Spears ?? Upcoming in April: April 8th, Tuesdays 8-9am PT, SCHC 6 Week Course Join us! ?? Register or Learn More: https://centerformsc.org
Center For Mindful Self-Compassion
教育业
San Diego，CA 5,461 位关注者
Experience the proven power of self-compassion.
关于我们
Vision Statement: We aim to be the global leader in self-compassion training and to offer the highest quality programs to diverse populations, based upon scientific research and established teaching methods. CMSC is committed to building an equitable, inclusive, and caring global community supporting the practice of self-compassion where each person matters and everyone belongs. Our Mission: Our purpose is to alleviate human suffering and improve the collective well-being of the planet through the practice of self-compassion. We will accomplish this mission by: Providing resources and training opportunities to anyone wishing to learn and practice self-compassion Disseminating Mindful Self-Compassion (MSC) and adaptations of MSC in an effective, accessible, flexible and affordable manner to the widest range of participants Providing quality training and continuing professional support to teachers of CMSC programs Supporting and extending diversity, equity, inclusion and belonging in all activities of the organization and through our partners around the world Collaborating with other mindfulness and compassion-based organizations to pursue our common purpose of a more compassionate world through intentional practice Actively engaging with systems (e.g., healthcare, education, business, government, military) that would benefit from self-compassion training Fostering a worldwide community of practice to support everyone who wishes to be more self-compassionate Encouraging scientific research to enhance our understanding of self-compassion and MSC
- 网站
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https://centerformsc.org/
Center For Mindful Self-Compassion的外部链接
- 所属行业
- 教育业
- 规模
- 11-50 人
- 总部
- San Diego，CA
- 类型
- 非营利机构
- 创立
- 2012
地点
Center For Mindful Self-Compassion员工
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Lakiba Pittman, M.A.
Educator, Consultant, Coach, Artist, Poet, Speaker
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Mary Marcdante
Center for Mindful Self-Compassion Director of Communications. Speaker. Author. Mindful Self-Compassion (MSC) Trained Teacher.
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Lorain Blétry
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Rainer Beltzner FCPA FCA FCMC ICD.D
Board Director, Business Coach, Certified Mindful Self-Compassion Teacher and Performance Driving Instructor
动态
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?? Join Our 10-Week Live Online Mindful Self-Compassion Course for BIPOC Communities ?? Led by Sydney Spears and Lisa Kim, this supportive space is designed for Black, Indigenous, and People of Color to explore the practice of self-compassion together. This course offers a welcoming space to: ? Cultivate kindness and understanding toward yourself ? Navigate difficult emotions with greater ease ? Build resilience through mindfulness and self-compassion practices ? Connect with others in a supportive community of shared experiences ?? April 30 - July 2, 2025 ?? Wednesdays, 4 PM - 6 PM PT Curious to learn more? Attend a free 1-hour info session and receive $100 off the full registration fee! ?? Sign up now: https://lnkd.in/evsuRT2f #MindfulSelfCompassion #BIPOCWellness #SelfCompassion #Mindfulness #MSC #CommunitySupport
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Center For Mindful Self-Compassion转发了
Integrative Psychotherapist, Designer of Therapeutic, Educational and Creative Programs, Consultant, Mentor, Supervisor, Academic Researcher, Teacher-Trainer of Meditation, Yoga, Art and Dance-Theater.
MINDFUL SELF-COMPASSION TO SUPPORT THE FLOURISHING OF LGBTQ+ I am delighted to be asked to lead a new Circle of Practice initiative for the Center for Mindful Self-Compassion, USA. Beginning Sunday 6 April, I will facilitate voluntarily a monthly practice session to support people who affiliate in some way as LGBTQIAP2S+. The aim is to - cultivate mindful self-compassion practice - a greater sense of belonging and community Each 45-minute session will involve a secular meditative practice, some explanation of concepts, questions and sharing. Mindful Self-Compassion practices are evidenced to improve wellness, wellbeing, motivation and a more caring inner voice. All of you who affiliate are welcome: beginners and people who already have some experience of mindfulness and self-compassion. Details and sign up are via the link below: https://lnkd.in/gMDHZuwr I would be very grateful if you could also pass on details to anyone for whom it could be meaningful. The timing of the session is strategic: to improve access and better support those living in Asia, Africa, Australasia, Europe; as well as supporting those in the Americas Finally I would like to thank the Center for Mindful Self-Compassion for supporting this new initiative to enhance - with a global perspective - diversity, equity, inclusion and belonging. This activity is only made possible by strong management and team support. I particularly wish to thank Elijah Zimmerman, Mary Marcdante, Ben Weinstein, Kelin Welborn and my mentor Anna Friis for their ongoing encouragement. #LGBT #LGBT+ #LGBTQIAP2S+ #CenterForMindfulSelfCompassion #MindfulSelfCompassion #selfcompassioninpsychotherapy #CirclesOfPractice #ElijahZimmerman #MaryMarcdante #BenWeinstein #KelinWelborn #Annafriis #NatalieBell #Lisabaylis #christophergermer #kristinneff #RaphaelJayAdjani? #TheDeliciousDelightOfLiving ? #Meditation ? #metta #sati #commonhumanity? #mindfulness #compassion #selfcompassion #karuna
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?? Pause. Breathe. Reconnect. ?? Join us for a transformative Online Silent Retreat on April 25th, 2025, Led by Aimee Eckhardt and Tracy Ochester and hosted by @centerformsc. These 5 Days of guided mindfulness practice offers a chance to step away from the noise, cultivate presence, and deepen your self-compassion. Whether you're new to Mindful Self-Compassion or a seasoned practitioner, this retreat provides space for reflection and renewal. ?? When: April 25th - 30th, 2025 ?? Where: Online ?? Learn more & register: https://centerformsc.org Give yourself the gift of stillness. ??
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Congratulations to our Executive Director, Elijah Zimmerman, for being nominated for the 2025 Compassionate Leaders Circle Award ??
Compassionate Executive Director | Strategic Leader in Change Management, HR, and Finance | Specialist in Trauma-Informed, Mission-Driven Operations | Ph.D.
I’m honored to be nominated for the Compassionate Leaders Circle Awards. Leadership, for me, is an art I tend to continually—with a focus on clarity, creativity, and compassion. Some days, this comes together seamlessly; other days, it’s a deep process of learning and re-calibrating. The full range of experience—successes, missteps, and everything in between—is part of what makes leadership meaningful. What I appreciate most about these awards is how they bring together a community of people committed to leading with care and integrity. Leadership doesn’t happen in isolation—the power of community makes it possible. Grateful for this recognition and for those who support and shape the work of compassion in the world. #Leadership #ClarityCreativityCompassion #CompassionateLeadership #CLCAwards #CommunityAndLeadership
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?"At CMSC we remain steadfast in our commitment to fostering inclusive learning environments that ensure equitable access for all. Mindful Self Compassion is every individual feeling welcomed, valued, and empowered to belong."? - Elijah Zimmerman (He/They), Executive Director, CMSC .Wherever you are in the world and whatever you are feeling, CMSC welcomes you, and will continue to do so. . Please find resources including free meditations and Circles of Practice Sessions at our website - https://centerformsc.org
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?? Take a 60-Second Self-Compassion Break ?? Pause. Breathe. Be kind to yourself. ?? In just one minute, you can practice self-compassion with these simple steps: ? Close your eyes or soften your gaze ?? Take three deep breaths ?? Focus on the sensation of your breath ?? Place your hand on your heart ?? Say, ‘May I be kind to myself’ A small pause can make a big difference. Try it now. ?? #SelfCompassion #MindfulMoment #CompassionBreak #BeKindToYourself
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?? Expanding Our Compassionate Community ?? The Center for Mindful Self-Compassion is growing our social presence! We’re excited to join Bluesky at centerformsc.bsky.social By expanding to Bluesky, we aim to foster a more compassionate digital space, sharing mindfulness practices, self-compassion resources, and community support in ways that truly serve our mission. We invite you to join us! ?? Follow along and be part of the journey. #MindfulSelfCompassion #MSC #SelfCompassion #Mindfulness #BlueskySocial
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?? Friendly Reminder ?? As daylight saving time begins tomorrow on March 9th, don't forget to spring forward! ? Remember to adjust your clocks and set your alarms one hour forward if you you live in an area that recognizes this time change. . For our global community members outside areas recognizing daylight saving, please double-check your course times to allow for any possible schedule change for yourself. . #DaylightSavingTime #TimeAdjustment #SpringAhead
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?? Accelerating Women's Voices: Celebrating International Women’s Day 2025 ?? Join us tomorrow for a free donation based special one-hour online Mindful Self-Compassion practice in community, honoring the strength and wisdom of women everywhere. ??♀? Led by Certified MSC Teacher & CMSC Program Director Natalie Bell ?? Saturday, March 8, 2025 ? 9:00 AM - 10:00 AM Pacific ?? Live Online Let’s come together in self-compassion, connection, and empowerment. ?? ?? Register now: https://shorturl.at/ttbO9 #InternationalWomensDay #MindfulSelfCompassion #WomensVoices #IWD2025 #SelfCompassion
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