Centennial Harvest Wellness Institute

If you or someone you know is struggling, call or text 988 to connect with the Suicide & Crisis Lifeline—free, confidential, and available 24/7 ?? Art by Self-Care Spotlight on instagram.

Mental health IS health—so take care of yourself and your mind. Visit https://lnkd.in/gMEDynnk for resources and support if you or someone in your life is struggling with mental health.

Black Mental Health Matters! Let's support the mental wellbeing of Black communities by breaking down barriers to #MentalHealth support. Everyone deserves the care they need. https://lnkd.in/dSQxAi_c #988Lifeline

Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry or fear. Learn more about anxiety disorders—like generalized anxiety disorder—and how to get help for yourself or for others ?? https://lnkd.in/gQ9rJabp

With the Holiday Season in mind, NAMI staff are stepping away from work to spend time with loved ones today and tomorrow. However, your mental health and well-being remain a top priority. If you need support during this time: ?? Call or text 988 for immediate help from the Suicide & Crisis Lifeline. Warmline Services are also available for support and connection. Find them here: nami.org/WarmlineDirectory You are never alone, and help is always just a call or text away. ??

As our lifespan increases, a growing number of older individuals report a deep, existential tiredness—and little desire to go on. Is this an inevitable part of aging, or is something else going on?

Is the weather outside frightful? For some, the shorter days and colder temperatures can bring on symptoms of a type of depression. Learn more about seasonal affective disorder (SAD) and how to get help if you’re experiencing symptoms this season: https://lnkd.in/gJamuZTq

Oversleeping and social withdrawal (feeling like “hibernating”) are some of the symptoms of seasonal affective disorder (SAD). Learn more about SAD and how to get help: https://lnkd.in/gJamuZTq

Happy Thanksgiving! Not feeling festive today? 24/7, free and confidential support is available to anyone dealing with tough thoughts or emotions or struggling with substance use. samhsa.gov/find-help

For some, the shorter days and colder temperatures can bring on symptoms of a type of depression. Learn more about seasonal affective disorder (SAD) and how to get help if you’re experiencing symptoms this season: https://lnkd.in/gJamuZTq