CBH Medical

Spring Health Tips As the weather warms and the days lengthen, it's the perfect time to refresh your health and well-being. Here are some spring health tips to help you feel your best: 1. Prioritize Sleep: Ensure you get enough restful sleep to support your energy levels and overall health. 2. Hydration: Stay hydrated by drinking plenty of water, especially during outdoor activities in the warmer weather. 3. Meal Planning: Plan healthy meals to avoid unhealthy eating habits and ensure you get the nutrients you need. 4. Go Outside: Spend time outdoors in the sunshine, which can boost your mood and improve your vitamin D levels. 5. Allergy Management: If you have allergies, take steps to manage them, such as using air purifiers and avoiding triggers. 6. Eat Seasonally: Enjoy fresh, seasonal produce, which is packed with nutrients and antioxidants. 7. Exercise Regularly: Engage in regular physical activity to strengthen your body and improve your overall health. 8. Practice Mindfulness: Take time for mindfulness activities, such as meditation or yoga, to reduce stress and improve your mental well-being. 9. Protect Your Skin: Wear sunscreen and protective clothing when outdoors to shield your skin from harmful UV rays. 10. Connect with Others: Spend time with friends and family to support your social and emotional well-being. 11. Spring Clean Your Space: Declutter your home and remove dust and allergens to improve your indoor air quality. 12. Mental Health Check-In: Take care of your mental health by checking in with yourself and seeking support if needed. 13. Spring Cleaning Your Body: Consider detoxifying your body or starting a cleanse to improve your overall health. #SpringHealthTips

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National Traumatic Brain Injury (TBI) Awareness Month is observed annually in March. This month aims to raise awareness about TBIs, their causes, symptoms, and the importance of prevention and treatment. Key Facts About TBI Awareness Month: Month: March Purpose: To educate the public about TBIs and support those affected Statistics: Over 1.7 million TBIs occur annually in the United States Causes: Falls, motor vehicle accidents, sports injuries, and physical violence Symptoms: Headache, dizziness, confusion, memory loss, and changes in mood and behavior Treatment: Varies depending on the severity of the injury and may include medical evaluation, rehabilitation, and therapy Advocacy: The Brain Injury Association of America (BIAA) leads the observance Activities: Educational campaigns, support groups, fundraising events, and awareness rallies By participating in TBI Awareness Month, individuals can help reduce the stigma surrounding TBIs, promote early detection and treatment, and improve the lives of those affected. #BrainInjuryAwareness

National Nutrition Month is celebrated annually in March. Here's a bit more about it: Purpose: It's a nutrition education and information campaign created by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). Focus: National Nutrition Month aims to promote the importance of making informed food choices and developing healthy eating and physical activity habits. History: It started as National Nutrition Week in 1973 and became a month-long observance in 1980. Theme: Each year, National Nutrition Month has a different theme, which in 2025 is "Food Connects Us". Resources: The Academy of Nutrition and Dietetics provides resources on its website to support individuals and communities in promoting healthy eating and physical activity during the month. How to Participate: You can participate by sharing tips, recipes, and progress using #NationalNutritionMonth on social media.

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