Case Specific Nutrition

Knowing how to grocery shop like a pro is an ESSENTIAL skill, especially as grocery costs rise. My top tips for cutting costs without sacrificing nutritional quality? 1. Buy seasonally! Produce currently in season in PA: pumpkin, squash, carrots, Brussels sprouts, beets, and apples. 2. Buy your beans, lentils, and grains in bulk. These tend to last a long time in your pantry, and pack a punch in nutrient density. I'd recommend dried beans, dried lentils, oats, and basmati rice. 3. Shop frozen. Frozen produce is frozen at peak ripeness, preserving their nutrient density and saving you $! Thank you to Berry Metal Company & Melissa Migliaro for hosting me for this event!

Case Specific Nutrition is hiring a Full Time Medical Biller! With generous pay and benefits (including vision, dental, 401k, paid time off and holidays), we're looking for a killer candidate with at least 1 year's experience and great communication skills. To apply, view the posting below: https://lnkd.in/e8urhmVp

Support a good cause while getting an inspiring holiday pep talk from our CEO Andrew Wade! This year, our annual Holiday Perspective Pep talk will support the Chronic Disease Alliance, a Pittsburgh-based non-profit that provides nutrition education, chronic disease prevention, and healthy meals to low income and food scarce communities in the greater Pittsburgh area! Join us on November 21st at 7pm EST for an inspiring conversation with Andrew Wade on navigating the fun treats of the holidays while staying true to your health and wellness goals, because we think you can have BOTH. Register here: https://lnkd.in/eF9MF7WP

Support a good cause while getting an inspiring holiday pep talk from our CEO Andrew Wade! This year, our annual Holiday Perspective Pep talk will support the Chronic Disease Alliance, a Pittsburgh-based non-profit that provides nutrition education, chronic disease prevention, and healthy meals to low income and food scarce communities in the greater Pittsburgh area! Join us on November 21st at 7pm EST for an inspiring conversation with Andrew Wade on navigating the fun treats of the holidays while staying true to your health and wellness goals, because we think you can have BOTH. Register here: https://lnkd.in/eF9MF7WP

Come see us this Saturday, October 5th from 10am to 12:30pm at the Sampson Family YMCA for a FREE Senior Wellness Event! See flyer for more details!

Will we see you this Sunday for the Dog Derby? Come bring your family (including your furry family members) to the Say It Once Dog Training Dog Derby this Sunday at the Boyce Park Ski Lodge! With food trucks and treats, and support of a great cause, we would love to see you there. Visit our table and see more information below! https://lnkd.in/dVgMTYVP

We are excited to meet you! #hiring #dietitian #preventivecare #lifestylemedicine

We’re growing! Our mission to establish proactive care as a pillar of healthcare is getting closer. Are you a passionate RD ready to join us? Message me! I’d love to meet you. #Hiring

We’re growing! Are you a growth-minded dietitian looking for your next career move? At Case Specific, we believe in empowering our clients through a healthy lifestyle to live out their?full potential. We need your help to?make this a reality. Join our team and create meaningful relationships with your clients that make a difference. Email your resume to Andrew@casespecificnutrition.com.

We’re growing! Are you a growth-minded dietitian looking for your next career move? At Case Specific, we believe in empowering our clients through a healthy lifestyle to live out their?full potential. We need your help to?make this a reality. Join our team and create meaningful relationships with your clients that make a difference. Email your resume to Andrew@casespecificnutrition.com.