Casa de Sante

??? Low FODMAP Thanksgiving Made Easy! ??? Hosting Thanksgiving while keeping it gut-friendly doesn’t have to be stressful. This year, we’ve got you covered with a simple, delicious meal plan that’s easy to follow and perfect for your digestion! ?? 1. ?? Protein-Packed Pumpkin Pancakes Ingredients: 1/4 cup pumpkin puree (low FODMAP in small portions) 1 scoop of Casa de Sante Protein Powder by @casadesante 2 large eggs 1/4 cup almond milk 1/2 tsp cinnamon + a pinch of nutmeg 1/4 tsp baking powder Instructions: Whisk all ingredients together. Cook on a non-stick pan until golden brown. Top with a dollop of lactose-free yogurt and a drizzle of maple syrup. ?? Optional: Take your digestive enzymes before eating! 2. Comment “Thanksgiving dinner” and we’ll share the recipe! 3. Protein Pumpkin Spice Balls - Full recipe on @casadesantenutrition. Featuring: ? High-protein breakfast with @casadesante to start the day right. ? Gut-friendly snacks and sides everyone will love. ? Tips to include digestive enzymes and probiotics for added support. Swipe through for a full day of easy, doable recipes that will leave you (and your tummy) feeling thankful! ???? #lowfodmap #fodmap #ibs #ibsdiet #protein #proteinrecipes #healthyfood #dietitian #guthealth #dessert #desserts #dessertsofinstagram #thanksgiving #thanksgivingdinner #bloatfreemeals #bloatfreedinner

???? The Perfect Pair: Digestive enzymes tackle short-term digestion, while probiotics build a strong foundation for long-term gut health. Together, they’re a complete solution! ? Digestive Enzymes: Break Down Food: They act like tiny scissors, cutting complex foods into nutrients your body can absorb. Ease Bloating: By helping your body digest meals more efficiently, they reduce the chances of post-meal bloating or discomfort. Support Immediate Digestion: Enzymes work in real time, aiding digestion during or right after your meal. ? Probiotics: Restore Gut Balance: They replenish good bacteria, keeping harmful bacteria in check. Boost Immunity: A healthy gut microbiome strengthens your body’s defenses. Promote Long-Term Digestion: Unlike enzymes, probiotics work over time to maintain gut health and prevent recurring issues. #lowfodmap #fodmap #ibs #ibsdiet #protein #proteinrecipes #healthyfood #dietitian #guthealth #dessert #desserts #dessertsofinstagram #supplements #supplement

A Festive Boost for Your Digestion ??? These 4-ingredient festive stuffed bell peppers aren’t just colorful and delicious—they’re also easy on your gut! Pair them with digestive enzymes to help break down protein and carbs in the quinoa and turkey, ensuring you enjoy every bite without discomfort. Perfect for a holiday meal that feels as good as it tastes! 4-Ingredient Festive Stuffed Bell Peppers Ingredients: 4 large bell peppers (red or green for a festive look) 1 cup cooked quinoa (or rice) 1 cup diced cooked turkey or chicken 1/2 cup lactose-free cheddar cheese (shredded) Instructions: Preheat oven to 375°F (190°C). Cut off the tops of the bell peppers and remove seeds. Mix quinoa, turkey/chicken, and half the cheese in a bowl. Stuff the peppers with the mixture and top with the remaining cheese. Bake for 20-25 minutes until the peppers are tender and the cheese is golden. Simple, colorful, and packed with holiday flavor—perfect for an easy, gut-friendly dish! #lowfodmap #fodmap #ibs #ibsdiet #protein #proteinrecipes #healthyfood #dietitian #guthealth #dessert #desserts #dessertsofinstagram #holidayeating #holidaycooking #easyrecipe #easyrecipes

?? Black Friday Exclusive: Your Gut Health Game-Changer Bundle! ?? Don’t miss this one-time deal! Get L-Glutamine, Probiotics & Prebiotics, and Digestive Enzymes in one powerhouse bundle to beat bloating, support digestion, and feel amazing every day. ?? Stock is extremely limited—grab yours now before it’s gone! ?? #lowfodmap #fodmap #ibs #ibsdiet #protein #proteinrecipes #healthyfood #dietitian #guthealth #dessert #desserts #dessertsofinstagram

The holidays are here, and if you’re feeling stressed about what to eat, how to stay comfortable, and truly enjoy the season, we’ve got you covered! ?? Check out these 4 simple tips that work wonders for everyone. The holidays are about celebrating, not worrying about IBS flare-ups or discomfort. At Casa de Sante, we’re here for you—especially during this festive time of year. We understand the challenges of living with IBS and know what it takes to manage it. With a few small changes, some delicious recipes, and the right supplements, we can help you feel your best and improve your quality of life. Let’s make this holiday season your most joyful and stress-free yet! #lowfodmap #fodmap #ibs #ibsdiet #protein #proteinrecipes #healthyfood #dietitian #guthealth #dessert #desserts #dessertsofinstagram #holidays #ibsholidays #dietitianapproved

Low FODMAP Festive Lunch Grocery List Keep your lunches festive and gut-friendly this holiday season with these essentials: 1?? Herb-Crusted Salmon with Quinoa & Green Beans Ingredients: Salmon (4 fillets), quinoa (1 cup cooked), green beans (75g), olive oil (1 tbsp), rosemary (1 tsp), thyme (1 tsp). 2?? Turkey Cranberry Wraps Ingredients: Gluten-free tortillas (4), turkey slices (200g), spinach (1 cup), lactose-free cream cheese (1/4 cup), cranberry sauce (2 tbsp). 3?? Savory Pumpkin & Cheddar Frittata Ingredients: Eggs (6), lactose-free cheddar (1/2 cup), pumpkin puree (1/2 cup), nutmeg (1/4 tsp), olive oil (1 tbsp). Why Digestive Enzymes Matter During the holidays, heavy meals can overwhelm your digestive system, leading to bloating and discomfort. Digestive enzymes help break down proteins, fats, and carbs efficiently, ensuring your gut stays happy and you feel light throughout the festivities. Add them to your routine for a truly gut-friendly holiday season! ??? #lowfodmap #fodmap #ibs #ibsdiet #protein #proteinrecipes #healthyfood #dietitian #guthealth #dessert #desserts #dessertsofinstagram

Gut-Friendly Supplement Swaps for the Holidays! ?? 1?? Instead of Antacids → Try Digestive Enzymes Support digestion naturally by breaking down proteins, carbs, and fats more efficiently. 2?? Instead of High-Lactose Protein Powders → Try Low FODMAP Protein Powders Gentle on your gut, perfect for avoiding bloating and discomfort. 3?? Instead of Fiber Supplements with Additives → Try Psyllium Husk or Natural Prebiotics Boost gut health without triggering sensitivities. 4?? Instead of Random Multivitamins → Try Targeted Probiotics Focus on gut health and microbiome balance with tailored strains. These swaps keep your digestion on track while promoting overall gut wellness! ??? #lowfodmap #fodmap #ibs #ibsdiet #dietitian #dietitianeats #swaps #guthealth #healthy #digestiveenzymes #probiotics #ibsdietitian

?? ?? Start your day with a festive twist that’s as nourishing as it is delicious! This Cranberry Chia Protein Pudding brings together the perfect balance of creamy, tangy, and satisfying, making it ideal for the busy holiday season. Packed with protein and gut-friendly ingredients, it’s a simple yet indulgent way to enjoy the flavors of the season without compromising on your health goals. Ingredients: 1 cup almond milk (or lactose-free milk of choice) 1 scoop chocolate protein powder by @casadesante available at casadesante.com 3 tbsp chia seeds 2 tbsp fresh or small portion of dried cranberries (low FODMAP portion) Instructions: In a bowl or jar, whisk together almond milk and protein powder until smooth. Stir in chia seeds and cranberries until well combined. Refrigerate for at least 2 hours, or overnight, until the pudding thickens. Top with a few extra cranberries for garnish before serving. This pudding combines a creamy texture with the tartness of cranberries for a protein-rich, low FODMAP holiday treat! #lowfodmap #fodmap #ibs #ibsdiet #protein #proteinrecipes #healthyfood #dietitian #guthealth #dessert #desserts #dessertsofinstagram #chiapudding #chiaseeds #ibs #ibsdiet

Low FODMAP Festive Grocery List: Breakfast ?? Holiday shopping on a Low FODMAP diet can be tricky, but this Festive Grocery List has you covered!These essentials make it easy to whip up comforting casseroles, festive snacks, and holiday sweets without the guesswork. Keep the joy in your meals this season, even with dietary restrictions! ????? 1. Pumpkin Protein Pancakes Ingredients: Almond flour, lactose-free vanilla protein powder, eggs, canned pumpkin puree, cinnamon, and a touch of maple syrup. Instructions: Mix almond flour, protein powder, eggs, pumpkin puree, and cinnamon to make a batter. Cook pancakes on a non-stick skillet. Drizzle with a little maple syrup and top with blueberries for a delicious, protein-packed breakfast. 2. Cranberry Pumpkin Casserole Ingredients: Carrots, green beans, lactose-free cheddar cheese, eggs, and canned pumpkin puree. Instructions: Combine chopped carrots, green beans, pumpkin puree, and a bit of shredded cheddar. Whisk in an egg for binding. Pour into a baking dish and bake at 350°F (175°C) for 20-25 minutes, or until the veggies are tender. A savory holiday side dish that’s creamy and comforting! 3. Peppermint Chocolate Protein Balls Ingredients: Almond flour, lactose-free vanilla protein powder, dark chocolate chips, peppermint extract, coconut oil, and a small amount of maple syrup. Instructions: Mix almond flour, protein powder, melted coconut oil, a few drops of peppermint extract, and maple syrup to form a dough. Fold in dark chocolate chips, roll into small balls, and refrigerate until firm. A perfect holiday snack with a boost of protein and festive peppermint flavor! #lowfodmap #fodmap #ibs #ibsdiet #dietitian #dietitianeats #snacks #snack #easysnack #bloatfree #nobloating #festive #festiveideas #recipes #stomachpain

???? This Low FODMAP Holiday Casserole is the ultimate comforting dish for festive gatherings. With just a handful of ingredients, it’s perfect for a stress-free holiday meal that’s easy on digestion. Don’t miss out on enjoying your favorite foods without the worry of bloating! Enhance your holiday experience with the support of our premium digestive enzymes. These enzymes are an essential addition to your festive meals, helping to break down rich foods so you can enjoy every bite without worry. Say goodbye to the discomfort of bloating and indigestion and embrace a season of pure enjoyment and indulgence. Don’t let digestive issues limit you—make our digestive enzymes your holiday must-have and feel your best at every gathering. Get yours today and savor the season to the fullest! ... Ingredients: 2 cups cooked diced turkey or chicken (leftovers work great) 2 cups chopped carrots and green beans (or other low FODMAP veggies) 1 cup lactose-free cheddar cheese, shredded 1/2 cup lactose-free sour cream Salt and pepper to taste Instructions: Preheat oven to 350°F (175°C). In a mixing bowl, combine turkey/chicken, veggies, cheese, and sour cream. Season with salt and pepper, then stir until well mixed. Spread mixture in a baking dish. Bake for 20-25 minutes, until heated through and cheese is melted. Enjoy this simple, comforting casserole as an easy holiday dish without the bloating! #lowfodmap #fodmap #ibs #ibsdiet #dietitian #dietitianeats #snacks #snack #easysnack #bloatfree #nobloating #supplement #digestiveenzymes #fodmaps #ibs #guthealth