CareYaya转发了
America's Chief Elder Officer | CEO at CareYaya Health Technologies | Social Enterprise + Applied Research Lab | Empowering Family Caregivers
Did you know your slouching could be making you more stressed???? And it's not just about bad posture - there's fascinating neuroscience behind it! Fascinating video from Manoush Zomorodi at NPR breaking down groundbreaking research from Peter Strick at University of Pittsburgh. It shows the amazing three-way conversation happening between our: - Core muscles? - Brain - Adrenal glands Here's the wild part: strengthening your core muscles can actually help regulate your body's stress response! ?? As a health tech startup working with thousands of older adults, I'm incredibly excited about the implications for both mental and physical wellness. The mind-body connection is real. Your posture shapes your biochemistry. Quick action item: Try this right now - sit up straight for a few minutes and notice how it affects your mood. ? Drop a comment if you felt a difference! Curious to hear: What other simple physical changes have you noticed affecting your mental state? www.careyaya.org