Carebridge EAP

Take a moment to check your symptoms of stress. ?? Because as joyful as the holidays may be, they often bring a high level of expectation and demand. Decorations, holiday events, family gatherings, special meals, school vacations, finding the perfect present (and the credit card bill that follows!) can be enough to impact even the most resilient person. It can bring temporary feelings of overwhelm and chaos. Thankfully for many, the heightened feelings return to normal once the last decoration is put away. But for others, it can be the beginning of a larger concern. Learn more here > https://hubs.ly/Q02V5nb80 #holidaystress #SAD

?? Growth Mindset vs Fixed Mindset ?? Growth Mindset ?? I will do it. ?? I like to try new things and evolve. ?? Failures are a way to learn & grow. ?? Progress over perfection. ?? I learn from others and can change my mind based on new information. Fixed Mindset ?? I can't do it. ?? I've always done it this way and like to stay in my comfort zone. ?? Failures & mistakes are unacceptable. ?? It has to be perfect or it's not worth doing. ?? I know best because of my own personal experience. People with a growth mindset are more likely to achieve healthy levels of mental & physical wellness versus those with a fixed mindset. The good news? ?? A growth mindset isn't something you're born with---it can be developed through practice! ?? With intentional effort, such as trying new ways of doing things, seeking (and applying) constructive feedback, and actively learning from others, you can rewire your brain to grow. Imagine the possibilities in your workplace & everyday life with this positive change in attitude. ??

Do you know how your employee wellness program is performing? If you don’t know its ROI, there’s work to be done. Fortunately, calculating the return on your employee wellbeing initiatives is not as difficult as you might think. Read our latest blog to find out how ?? https://hubs.ly/Q02TGbzN0

“Feedback” isn’t everyone’s favorite word in the workplace. But don’t be fooled: A workplace culture where employees can give and get feedback in a healthy way is essential to any high performing organizational culture. Here’s how you can elevate it in your own workplace (without scaring people away) ???? https://hubs.ly/Q02RKwM10

This day calls for a moment with a cute dog. #justbreathe

69% of business leaders reported they’ve experienced a crisis over the last 5 years. Crises can include: ? The death of an employee ? Threats of violence ? Community-wide disaster Does your organization have an effective partner when tragedy strikes? Carebridge has achieved a consistent 99% CISD Client Satisfaction Rating – providing prompt and effective responses to critical incidents, every time. Can your EAP say the same? Learn more ?? https://hubs.ly/Q02Rp8vr0

Is the fear of sitting in-person at an office with a therapist preventing your employees from getting the mental health support they need? This is why Carebridge has a robust provider network that includes virtual counseling sessions. Giving your employees a direct say when it comes to their best pathway to care. ?? Access care from anywhere without travel or time off. ?? Speak openly from the comfort of home. ?? More flexibility and appointment availability #MentalHealth #Teletherapy #WorkplaceWellness

Manager training programs that focus on building skills in empathy, effective communication, and mental health first aid result in healthier, high-performing teams.

Cozy season is back! ???? ? How will you support your mental health? #selfcare #preventburnout