Care Solace

Pause for a moment, and join us for a gratitude exercise. ?? #GratitudeJournal #PracticeGratitude #Grateful #Mindfulness #MentalHealthMatters

The value of our services, from the perspective of a school social worker ?? Finding the right therapist for a student isn’t just challenging—it’s time-consuming. With many students needing care, school staff often don’t have the bandwidth to make calls, coordinate with families, and find the right provider for their students' needs and preferences. That’s where we come in–we take care of the logistics so school staff can focus on what they do best: supporting their students. One referral is all it takes to connect a student to the care that fits their needs and matches their preferences. #WaukeshaStrong #ConnectToCare #MentalHealthMatters #BreakTheStigma #SchoolCounselor #SchoolStaff

Three years ago today, tragedy struck the Waukesha community. Today, we honor them. We remember the lives lost and those forever changed. We reflect on the remarkable way this community came together, demonstrating unwavering care and compassion for one another. It has been our honor to walk alongside the students, staff, and families of the School District of Waukesha as they continue to heal and move forward. Their strength, resilience, and connection remind us of the power of humanity — that "we have it in us to be kind to one another." #WaukeshaStrong #HelpIsAvailable #MentalHealth

When we have histories of trauma or stress, it's easy and sometimes even more comfortable to overlook moments of joy and contentment. Taking time to appreciate even small things can foster a gentle sense of expansion and calm. This practice builds body awareness and helps regulate our emotional responses. When we embrace the positive, we begin to balance out the negative, allowing room for healing and resilience. #Mindfulness #BodyAwareness #EmbraceThePositive #MentalHealth #TraumaAwareness #HealingJourney #SupportEachOther #Resilience #SomaticTherapy #CopingSkills

Where does anxiety show up in your body? Try this simple technique to ease the tension and remind yourself that your trauma or anxiety does not define you. Our very own, Cari Pillo, AMFT, shares her expertise in building coping skills through somatic-oriented therapy. This type of therapy guides individuals toward recovery and resilience by tuning into the body’s signals. Client Tip??Tell your Care Solace Care Companion if you are looking for a therapist specializing in something specific such as trauma or somatic-oriented therapy! We work to find providers matched to your needs. #MentalHealth #TraumaAwareness #HealingJourney #SupportEachOther #Resilience #SomaticTherapy #CopingSkills

Spread the kindness! Tag a friend or share this post and write them an encouraging message. ?? #WorldKindnessDay #SpreadKindness #ItsEasyToBeKind #MentalHealth #ShareWithAFriend

Exciting News! ?? Care Solace is now connecting individuals to Advanced Behavioral Analysis (ABA) Treatment —a therapy that helps improve social, communication, and learning skills through positive reinforcement. In addition to our services for mental health, substance use, and social services, we're honored to serve our communities by making access to care easier than ever before. Together, we can support every individual on their journey to better health. ?? #MentalHealthMatters #ABATherapy #CareSolace #CommunityCare

Honoring our veterans this Veterans Day and every day ???? We are profoundly grateful for your bravery, sacrifice, and dedication. At Care Solace, we’re committed to supporting veterans by making mental health care more accessible. Thank you for your service—we salute you!

Naming and understanding these traumas, whether big or small, is a powerful step toward healing. When we acknowledge our experiences, we validate our feelings and give ourselves the space to process and grow. Our bodies remember even the seemingly minor moments of fear or abandonment, and by understanding this, we can better support ourselves and each other on the path to resilience. Stay tuned for more nuggets of wisdom from our clinical mental health team at Care Solace ?? Cari Pillo Georgia P. Miriam Stevenson #MentalHealth #TraumaAwareness #HealingJourney #SupportEachOther #Resilience

"There is a humility and strength in the Native American community that I admire." November is Native American Heritage Month, and we honor the history, strength, and resilience of Indigenous communities who have overcome numerous obstacles to protect their legacy. Yolande McVey, Care Manager at Care Solace, reflects on the impact working with Native American communities had on her career and perspective on life. We all have an opportunity to make a difference on this planet and commit to creating a world where all cultures and traditions are honored and respected. At Care Solace, we stand with you and support your mental health journey. #NativeAmericanHeritageMonth #MentalHealthMatters