Care About Me

For today’s #NDAFW tip, we focus on the role of community and support in recovery.?Recovery is a journey, and having a strong support system can make all the difference. Whether it's family, friends, or support groups, connection and understanding are vital. ?? Fact of the Day: According to the Substance Abuse and Mental Health Services Administration (SAMHSA), individuals who participate in support groups are more likely to maintain long-term recovery. Community support can provide motivation, accountability, and a sense of belonging. ?? At Care About Me, we help connect #PinellasCounty residents with mental health, substance use, and addiction treatment services. We offer a safe, secure environment to guide you in accessing the services you need. ?? Learn more by calling or texting “CARE” to 1-888-431-1998. #NationalDrugAndAlcoholFactsWeek #NDAFW #MentalHealthMatters

Today, let's talk about the impact of substance use on mental health. Substance use disorders often co-occur with mental health conditions like depression, anxiety, and PTSD. Understanding this connection is crucial for effective treatment and support. ?? Tip of the Day: If you or someone you know is struggling with substance use and mental health, seek help from a professional. Integrated treatment approaches that address both issues simultaneously can be highly effective. ?? For those in #PinellasCounty who are struggling, we’re here to help. Reach out to us by texting “CARE” to 1-888-431-1998 or visit https://careaboutme.org #NationalDrugAndAlcoholFactsWeek #NDAFW #MentalHealth #CareAboutMe

??National Drug and Alcohol Facts Week starts today! #NDAFW is about the science of drug use and addiction among youth. It provides an opportunity to bring together scientists, students, educators, healthcare providers, and community partners to help address youth drug and alcohol use in communities and nationwide ? This week, we’re providing accurate information and dispelling myths about drug and alcohol use. Understanding the facts can empower us to make informed decisions and support those in need. ??Fact of the Day: Did you know that alcohol is the most commonly used addictive substance in the United States? According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), about 85% of adults have consumed alcohol at some point in their lives. Awareness and education are key to preventing misuse and promoting responsible consumption. #NationalDrugAndAlcoholFactsWeek #MentalHealthMatters #PinellasCounty #CareAboutMe

We all know a good night's sleep is important, but have you noticed how much better you feel when you get enough rest? ?? Share your thoughts by voting in our poll—or commenting below!?

Struggling with sleep? Swipe for a few ways you can improve your nighttime routine. ?? See the full list of sleep tips from the?National Sleep Foundation: https://lnkd.in/e4xYZwi ?#SleepAwarenessWeek #MentalHealthMatters #PinellasCounty #CareAboutMe

It’s #SleepAwarenessWeek! ?? This week, we’ll be sharing tips and resources to help you get the rest you need. Good sleep is essential for your mental and physical health—and there’s data to prove it. According to the National Sleep Foundation’s 2024 Sleep in America? poll: ?? 8 out of every 10 teens don’t get enough sleep.? ?? Almost ? of teens say their emotional well-being is negatively impacted when they sleep less than usual. ?? Nearly 70% of teens dissatisfied with their sleep report loneliness—the same rate who have mild or greater depressive symptoms.? ?? Teens who have trouble falling or staying asleep 2 or more nights a week have significantly more depressive symptoms. What do you do to prioritize a good sleep routine? Drop a comment below! #MentalHealthMatters #PinellasCounty #CareAboutMe

Earlier this year, Care About Me’s Dr. Joshua Barnett, PhD joined the St. Petersburg Area Chamber of Commerce for a webinar highlighting storm recovery solutions for business owners and employees still reeling from Hurricanes Helene and Milton. Dr. Barnett discussed the widespread physical and emotional impacts of post-storm stress—and the importance of prioritizing mental health as part of the recovery process. At Care About Me, we eliminate the task of searching for appropriate and affordable mental health services during a turbulent time. Our trained specialists screen Pinellas County residents and match them directly with providers. ??? “And we follow up with the care provider to ensure everything worked as intended, essentially closing the loop,” Dr. Barnett said. Catch the full recap in the St. Pete Catalyst: https://lnkd.in/gWsY5saU #CareAboutMe #MentalHealthMatters #PinellasCounty

Today is World Teen Mental Wellness Day! ?? Our teens are the future, and their mental health matters, but opening up a conversation with kids about mental health challenges can be intimidating. ?? Swipe for a few tips on how to successfully discuss mental health with children, or read our blog here for more tips: https://lnkd.in/eh8MMNwi #WorldTeenMentalWellnessDay #CareAboutMe #MentalHealthAwareness #PinellasCounty

It's okay to ask for help. ???? On #SelfInjuryAwarenessDay, let's break the stigma surrounding self-injury and mental health challenges. Represented with an orange ribbon, #SIAD is crucial for shedding light on a topic that often lurks in the shadows of stigma and misunderstanding. Self-injury, also known as self-harm, is a complex issue that affects individuals from all walks of life. At Care About Me, we stand with you and offer support and resources to help you or someone you know. Remember, you are not alone. Call us at or visit our website for support: https://lnkd.in/dvvZCs8A #SIAD #CareAboutMe #MentalHealthMatters #PinellasCounty

If you think you or someone you love might have an eating disorder, try the National Eating Disorders Association's Screening Tool: https://lnkd.in/gi7e4s4 If you need to get connected with local treatment services, we can help. Contact us: ?? Call 1-888-431-1998 ?? Text CARE to 1-888-431-1998 ?? Chat or request assistance at careaboutme.org #EatingDisorderAwarenessWeek #EDAW