Cardiovascular Medicine

Struggling with sleep? Your heart health could be a factor. Conditions like high blood pressure, sleep apnea, and poor circulation can all impact the quality of your rest. Prioritizing heart care means better sleep and overall well-being! 💤💖

That extra cup of coffee might give you a boost, but how does caffeine affect your heart? Too much can raise blood pressure and trigger palpitations in some people. Moderation is key- know your limits and listen to your body. ☕❤️

Thank you so much for your kind words! We're thrilled to hear that you feel heard and supported by Shawna and Dr. Shammas. Providing compassionate, responsive care is our top priority, and we’re grateful to have you as a patient.

Love isn’t just about chocolates and roses- it's also about taking care of yourself and those around you. Your heart works hard for you every day, so give it the care it deserves! Here are three simple ways to love your heart today and every day: 💓 Stay Active – A short walk, a dance session, or even some stretching can boost circulation and heart health. 🍓 Eat Heart-Healthy Foods – Swap out sugary treats for dark chocolate, nuts, and berries to support heart function. 🩺 Check In on Your Health – Schedule a check-up, monitor your blood pressure, and make heart care a priority. This Valentine’s Day, let’s celebrate love in all forms- starting with the one that keeps us going. 💖

Heart disease doesn’t always come with obvious symptoms. Shortness of breath, fatigue, and even jaw pain can be warning signs. If something feels off, don’t ignore it- early detection can save lives. Stay proactive about your heart health! 🩺💖

Staying hydrated isn't just good for your skin- it's essential for your heart and circulation too.💧 Healthy blood flow ensures that oxygen and nutrients are delivered where they’re needed, including your skin. This winter, keep your skin and heart happy by drinking plenty of water and staying mindful of hydration. Here's to better circulation and glowing skin! 💖

Join us tomorrow on February 7th for National Wear Red Day! Let’s come together to raise awareness about heart disease, the number one killer of women. Wear red and help spread the message of heart health. It’s a small gesture that can make a big impact on saving lives. Let’s make heart health a priority this February!

Thank you so much for sharing your positive experience! We're so glad to hear that Dr. Chowdhuri and our team were able to make your pacemaker/defibrillator procedure a smooth and clear process. It's great to know that the follow-up care has been just as supportive.

February is American Heart Month! Let’s raise awareness about heart disease, the leading cause of death in the United States. This month, let’s focus on taking small steps for big heart health gains. Whether it's eating healthier, staying active, or keeping those doctor's appointments, your heart will thank you.

Winter weather can make outdoor exercise feel impossible, but staying active is still key to maintaining a healthy heart. Try these indoor workout ideas to keep moving: Indoor walking: Mall walking is an easy, accessible way to get steps in when it's too cold outside. Plus, it’s a great way to sneak in some social time. Yoga or Pilates: These low-impact exercises help with flexibility, balance, and stress relief—perfect for winter when we tend to hibernate more. Bodyweight exercises: Squats, lunges, push-ups, and planks can be done in any room of the house. They help keep your heart pumping and muscles strong without any equipment. Dancing: Put on your favorite playlist and dance around your living room. It’s a fun way to burn calories and lift your mood. Stair climbing: If you have stairs at home, walking up and down them a few times can give your heart a great workout. Stay consistent with movement- small efforts add up and keep your cardiovascular system healthy. No gym required!