(#ad) We’ve come a long way as a society embracing getting older. Gone are the days tears are shed on your 50th birthday, and instead, welcomed parties are thrown to celebrate this milestone.?
Healthy living is finally healthy aging. And, by focusing on making health a cornerstone of your values from a young age, you will see the benefits pay off for years to come. Case in point, bone health.?
It may seem like fueling bone health is only important when you’re young since that’s when you can physically see growth occur, but that’s not the case at all. Your bones are actually living tissue. This means that they’re in a constant state of turnover, shedding older tissue and building stronger, new tissue to support your evolving needs as you age.?
However, when bone health is not nurtured through a healthy lifestyle (including both food and exercise), bone loss can occur. In the United States, it’s estimated that over 10 million adults have osteoporosis (a disease marked by bone loss and reduced bone strength that can lead to increased risk of fractures), while 40 million more adults have low bone mass.
Given these alarming statistics, I teamed up with California Prunes to equip you with the tangible things you can start doing today, regardless of your age, to promote bone health for the long haul. In my latest article with them, I will share with you why bone health is important and why adding a simple staple like prunes into your regular routine may support your bone health.
Check out the link in the comments to read the full piece and let me know below how you’re adding prunes into your diet today!
#caprunes #prunesforlife #healthyliving #healthyaging #bonehealth