Calm

Menstruation is a taboo subject, especially in the workplace. But many women suffer debilitating physical and emotional symptoms each month that affect their quality of life and work productivity. Employers have the incentive and opportunity to help. Here are a few ways they can do that → https://lnkd.in/gp9crueM

Calm’s very own Phil Gbormittah will be joining a panel discussion on Thursday, March 27 on the importance of preventative mental wellbeing strategies in the workplace. The #Anthropy25 national gathering brings leaders together to spark innovation, foster fresh thinking, and inspire a better Britain - something we’re incredibly passionate about at Calm. Register here for the event -> https://lnkd.in/gjgXdcHR

Insufficient sleep negatively affects the work productivity of 60% of Americans, according to the National Sleep Foundation. The cost to employers is high: Reduced productivity from poor employee sleep costs organizations from $1,200 to $3,100 per employee per year. Learn more about the employee fatigue problem and how Calm Health’s clinically based programs can help -> https://lnkd.in/g3fYYnjQ

Stigma, cost, and a severe shortage of mental health providers are just a few of the obstacles keeping your employees and their families from getting appropriate mental health support when they need it. The good news? Digital mental health apps can break through these barriers and improve access. The bad news? Not all apps can do this. So how do you know what to look for in a digital mental health solution? We break it down into 5 key success factors. Get the e-book to learn more → https://lnkd.in/gPKhVFKH

?? Sleep isn’t just rest—it’s repair. ?? While you sleep, your brain strengthens memories, your body heals, and your nervous system resets. ??Skipping sleep doesn’t just make you tired, it impacts focus, mood, immunity, and even heart health. ?? Prioritize your rest—your body is counting on it. Visit https://lnkd.in/gAM-z-3u to learn more about how sleep impacts your health.

Mental illness affects an alarming 1 in 5 women during pregnancy and the first year after delivery—the perinatal period. Yet 70% of those with a mental health disorder hide or underplay their challenges, and 75% of maternal mental health conditions go untreated. Here’s a personal story and three ways employers can help women employees navigate perinatal mental health challenges -> https://lnkd.in/gPBp_Jr8

"Just a few years ago, people would wear little sleep as a badge of honour. We're moving in a more positive direction, where people evaluate their sleep habits and build routines that help them disconnect and feel more rested," Dr Chris Mosunic, Chief Clinical Officer at Calm, tells?Country Living.

We believe the bond between people and pets is a powerful source of joy, calm and connection – and we’re committed to driving the science to explore it.? ? We’re excited to announce the Pets and Wellbeing Study (PAWS) program led by our team at Waltham Petcare Science Institute in collaboration with leading universities and organizations. PAWS aims to strengthen our understanding of the bond between people and pets and the impact it can have on our mental health and wellbeing. ? Set to become the largest study program of its kind, PAWS will gather insights from 35,000+ people in 20+ countries. We aim to gain a deeper understanding of the impact of pet companionship on people’s wellbeing, including on loneliness, stress and anxiety. As part of the program, we’ve also teamed up with Calm, the mental health company, leveraging their expertise in mental wellness.? ? We’ve spent decades researching the mutual impact of the human-animal bond, and we continue – because we believe that when we take care of pets, they take care of us.? ? Learn more about our research here: https://lnkd.in/e8uQvnuw ? #ProudlyMars #HumanAnimalBond #HumanAnimalInteraction #Wellness #ABetterWorldForPets

Take a second to check in with yourself—how are you feeling? Most breaths go unnoticed—but not these next three. Breathe in slowly… Savor every detail… Breathe out softly. Three mindful breaths to connect with the present moment. ? Head to https://lnkd.in/eGENRg7A for more quick and easy mindfulness exercises to help you recharge anytime, anywhere.

Up to 80% of your workforce considers themselves caregivers. In honor of National Caregivers Day this Friday, commit to learning more about the challenges they face and how you can better support their mental health and well-being. Read more → https://lnkd.in/gX4qDF_i