Repose

At its core, the Polyvagal Theory delves into the autonomic nervous system (ANS) and how it shapes our responses to stress, connection, and safety. Dr. Porges identified three branches of the ANS, each associated with different evolutionary stages and distinct physiological and behavioral responses. Understanding these branches is key to comprehending how our body and mind react in various situations. Dorsal Vagus (Shutdown) - When activated, it can lead to feelings of helplessness, dissociation, and withdrawal. Individuals experiencing high levels of stress may find themselves in this state, characterized by a sense of emotional numbing and disconnection Sympathetic Nervous System (Fight or Flight) - When faced with a perceived threat, this branch activates, preparing the body to either confront the danger or flee from it. Chronic activation of the sympathetic nervous system can contribute to anxiety, panic disorders, and other stress-related conditions. Ventral Vagus (Social Engagement) -? Activation of this system fosters feelings of safety, calmness, and the ability to connect with others. Strengthening the ventral vagal response is crucial for promoting mental well-being, as it allows individuals to navigate stressors with resilience and engage in healthy social interactions. If you are looking to better understand your nervous system states, our therapists are prepared to integrate polyvagal theory into the work with you.?

Parenthood is a journey that is filled with joy, but it also comes with its fair share of challenges and profound transformations. In the vibrant and bustling metropolis of New York City, raising children takes on a unique flavor, with its fast-paced lifestyle, diverse communities, and the constant buzz of activity. Our therapists at Repose specialize in providing parents with strategies and techniques to help their children emotionally regulate. If you are a parent looking to start therapy for yourself or your children, we are here for you.?

Are you a graduate student in a mental health field (social work, mental health counseling, marriage and family therapy) looking to expand your clinical skills and join a somatically-oriented therapy team? At Repose, we are dedicated to providing our advanced clinical fellows with foundational somatic skills and education, incorporating therapeutic techniques like EMDR, somatic experiencing, breath work, and other accessible mind-body interventions. ACFs will have the opportunity to work with diverse client populations and a multitude of presenting issues. One of our ACFs, Kiara Vaz, shares an example of what a Day in the Life looks like. If you are interested in learning more about our Clinical Practicum experience or would like to explore the benefits of working with a therapist-in-training, please feel free to reach out today!

One of the most common yet least discussed responses to uncertainty is the freeze trauma response. The freeze response is triggered when you find yourself in a situation that is inescapable. Unlike the more commonly recognized fight or flight reactions, the freeze response involves a state of paralysis—both mental and physical—that can make it difficult to move forward, adapt, or make decisions in the face of change. Here are some ways to support the freeze response when it occurs:? ?Seeking Support ?Small, Manageable Steps? ?Focusing on the Present? ?Engagement and Action? ?Supportive Techniques (such as breathing) To learn more about these strategies for supporting your freeze response, check out our most recent blog here: https://lnkd.in/enGRXr-c

In honor of Black History Month, our therapist Brittney Gibson, LCAT describes the importance of rest and how rest plays a crucial role in her work with clients. As a trained Dance Movement Therapist, Brittney believes that the body holds profound wisdom that can guide us toward healing. Her approach integrates movement, mindfulness, breathwork, and somatic practices to address the whole self—mind, body, and spirit. Brittney’s culturally responsive approach honors your identity, acknowledges your struggles, and empowers you to reclaim your narrative. Reach out today if you are looking to start therapy with one of our therapists!

You had a few dates with someone who you really connected with but it seems they don't feel the same way- what now? Ghosting can be characterized by cutting all contact with someone, usually romantically and with no warning or explanation. This behavior can happen at any stage of a relationship. Here are three ways to tackle being ghosted from a licensed therapist: 1) Self-compassion: Be sure to give yourself grace when dealing with the emotional aftermath of being ghosted. Avoid should statements regarding your situation. The goal is to reframe unnecessary automatic negative self-talk or thoughts. 2) Distraction (When Appropriate): The purpose of distraction is not avoidance, but to allow for reprieve from heavy emotional moments. Pockets of distraction can be likened to the eye of a storm— a break from the chaos in the wake of an emotional disaster. Allow yourself to ebb and flow between phases of feeling and distraction when necessary.? 3) Radical Acceptance: Learning to emotionally let go of the individual and accept the situation has no hard and fast rule. For most people, closure is ideal— but it is not the standard when dealing with a ghoster. Radical acceptance is not that you approve of the situation or the actions for the individual— but that you wholeheartedly acknowledge all who they were, are, and will never be. The aim is to release yourself and your emotional state from the confines of frustration and hurt. Interested in learning more? Check out our most recent blog by Kaylee Bayer, LMSW here: https://lnkd.in/e8wZqgqc

As we honor February as Black History Month, we wanted to acknowledge the importance of a therapy practice being culturally humble vs culturally competent. Cultural Competency is the idea that culture can be studied, learned, and that those from a different culture can feel seen, heard, and understood through accumulation of knowledge. Culture Humility is the idea that learning about one’s culture is a lifelong process that involves a continuous and open dialogue. It includes self-reflection, a deep understanding, and most importantly, the recognition that each person is uniquely them. At Repose, we prioritize cultural humility and tailor our interventions to each individual, ensuring your needs and values are prioritized throughout the therapeutic process. If you are looking for a culturally humble therapist for the BIPOC community, please reach out for support! #culturalhumility#bipoctherapy#pleasantvilletherapy #nyctherapy?

On this Valentine’s Day, one of our therapists, Ayaka, highlights the tenets of Emotionally Focused Therapy (EFT) for couples. In this video, Ayaka provides an overview of EFT, as well as practical tips for couples who get in frequency arguments. If you and your partner are looking to start couples therapy, our therapists would be happy to walk alongside you on your journey of discovery and growth.?

Spend a quick day with one of our therapists, Kaylee, as she works from our Pleasantville office. Her schedule for the day included -Traveling to the office? -Opening the office? -Group supervision? -Remote & in-person sessions If you are looking to start in-person individual or couples therapy from our Pleasantville office, please reach out today!

?? Repose has opened up additional pro-bono or significantly reduced rate therapy ($25 each) for individuals facing financial challenges! ? This opportunity is exclusively for virtual therapy ? Capped at 10 sessions per person or couple ? Intended to be utilized for weekly sessions over a 10 week period ? Pro bono spots are prioritized for women, veterans, LGBTQ+ community members, and people of color To qualify: ?? Initial appointments must be scheduled by February 10th ?? Must reside in NY, NJ, or CT For inquiries, please contact [email protected] with the subject: "Pro-bono/Reduced Rate Therapy". Please share ?? https://www.byrepose.com